Eating on the AIP Diet

What’s AIP ?

We see everything listed in initials these days, assuming we all know what they stand for. So, here’s help with AIP. It stands for Auto Immune Protocol and here’s some useful explanation for you and help with your AIP diet.

Autoimmune Diet Encouragement

If you have been diagnosed with an autoimmune disease, you may be wondering what you can do to manage your condition and feel your best. Well, a good start is by following an autoimmune diet. This type of diet can help to reduce inflammation in the body, which can in turn help to lessen the symptoms of autoimmune diseases.

There are a few different ways to approach an autoimmune diet. Some people choose to eliminate certain foods from their diet that are known to trigger inflammation, such as gluten or dairy. Others focus on eating more anti-inflammatory foods, such as omega-3-rich fish, nuts, and seeds. Still others take a more holistic approach, eliminating all processed foods and eating only whole, unprocessed foods.

Whatever approach you take, it's important to work with a registered dietitian or nutritionist to make sure you're getting all the nutrients your body needs. Making changes to your diet can be challenging, but with the right support, it can be a helpful step in managing your autoimmune disease.

How does the AIP Diet work

The AIP Diet helps to heal the gut and reduce inflammation. It is a Paleo-based diet that eliminates foods that are known to cause inflammation, such as dairy, gluten, grains, legumes, nightshades, and processed foods. The diet also includes plenty of anti-inflammatory foods, such as fruits and vegetables, herbs and spices, healthy fats, and bone broth.

Is the AIP diet safe and healthy to follow?

The AIP diet is a safe and healthy way of eating for people with autoimmune diseases. It is a nutrient-rich diet that helps to reduce inflammation in the body and promote healing. The diet is also low in sugar and processed foods, which can help to improve gut health and reduce the risk of further autoimmune disease.

Tips for Success on an AIP Diet

There are a few key things to keep in mind when starting an AIP diet:

  1. Make sure you're getting enough protein and fat. This is especially important if you're used to a high-carb diet.
  2. Eat plenty of vegetables, including both cooked and raw ones.
  3. Listen to your body and make sure you're getting enough rest. An AIP diet can be taxing on the body so it's important to give it time to adjust and recover.
  4. Be patient! It can take a little time for the body to adjust to the new way of eating so don't get discouraged if you don't see results immediately. 

We are happy to bring this article to you, and please let us know if we have made any mistakes, we are human beings first and we are trying our best to help and inspire you. Oh and by the way, Tiger Nuts and Tiger Nuts Flour and Oil are ideal for the AIP Diet.

Jack and the team at Tiger Nuts

www.tigernutsusa.com

What the heck are Tiger Nuts?

If you have not heard of Tiger Nuts before, the fact is, they are small tubers that grow in Spain and Africa. They are about the size of a chickpea and have a starchy texture. Tiger nuts are considered a superfood because they are gluten free, nut free, and organic. They are also high in fiber and low in fat. Tiger nuts are a great alternative for people who are on the AIP (Autoimmune Protocol) or Paleo diet. They are also Non Allergenic, which makes them a great option for people with food allergies.

Tiger nuts are sometimes called "vegetable peanuts," they are a Superfood that is vegan, nut free, Gluten free, and organic. These little tubers are packed with nutrients and have a slightly sweet, nutty flavor.

At www.tigernutsusa.com  we believe that our Tiger Nuts products are the "healthiest 'single source' snack on the market".

Jack and the team at Tiger Nuts USA

5 Easy Ways to Make Health a Priority in Your Everyday Life

Staying healthy is important for living your best life. However, sometimes it's difficult to incorporate healthy habits such as exercising every day into your routine. If you are looking for easy ways to boost your health, use these five habits to make your well-being a priority in your daily life, courtesy of Tiger Nuts.

  1. Boost the Quality of Your Sleep

One study found that 70% of American adults experience at least one night of poor sleep each month.  Good sleep is linked to both physical and mental health. Experts recommend adults get at least seven hours of quality sleep each night to feel rested and refreshed each morning. If you feel tired when you wake up every morning, you may need to work on improving your sleep by sticking to a strict sleep schedule or avoiding electronics for at least two hours before bedtime.

  1. Ditch Toxic Cleaning Supplies

Keeping your kids healthy is one of your top priorities. Unfortunately, many common cleaning supplies are filled with toxic chemicals that are harmful to children. You can swap to natural cleaning supplies so that you don't have to worry about the health of your kids. Make sure to research online to find family-friendly products that are worth the investment.

Use essential oils to give your house a relaxing aroma instead of burning candles. You can also teach your kids good sanitation and organizational skills to help them avoid germs and improve mental health.

  1. Minimize Stress

Too much stress affects both your physical and mental health. Take steps to reduce stress as much as possible in your life. For example, if you are overwhelmed with work responsibilities or feel unfulfilled in your career, it may be time to consider going back to school and making a job change. Taking an online professional development course is a good way to further the skills you already have. If you know about medical coding, for example, you can take a course that will teach you service claims, medical procedures, and codes. There will be plenty of great medical coding web-based courses out there, so choose one that includes a test at the end of the course to ensure you retain all of the information you learn.

  1. Make Time for Self-Care

When you put all of your time and energy into your family, it's easy to get burned out. You may feel stressed or overwhelmed by all the tasks on your to-do list. It's important to take time in your busy schedule to practice self-care. You don't have to spend a lot of time pampering yourself, but soaking in a warm bubble bath or taking 30 minutes to grab lunch with a friend can do wonders for your mental health.

  1. Learn to Set Boundaries

People pleasers have a hard time saying "no" when they are asked to do more than they can handle. You may feel bad about telling people you don't have the time or mental capacity to complete a project, but setting boundaries is an important part of self-care. Learn to recognize signs of burnout and say "no" to overwhelming tasks so that you can be your best self.

If you don't have time to visit the gym every day or money to cook healthy meals each night, you can make small changes in your daily routine to optimize your overall health. Developing these five habits can help you improve your well-being so that you can live life to the fullest.