Will the Paleo Diet work for you?

As part of our continuing series of helpful articles, this one is answering the questions we get about the Paleo Diet. Hope they help!


How quickly does the paleo diet promote weight loss?

How closely you follow the paleo diet and how many calories you eat each day will determine how quickly you can lose weight. You can lose weight quickly if you adhere to a rigorous diet and take in less calories than your body requires. You will have a slower rate of weight loss if your diet is not as stringent or if you eat more calories than your body requires.

On the Paleo diet, are there any food groups you avoid?

Since each person who follows the Paleo diet may have various constraints based on their own personal preferences or health concerns, there is no definitive solution to this topic. Certain dietary groups, like dairy or wheat, may be avoided by some persons while being moderately consumed by others. The choice of which items to include or omit from one's diet ultimately rests with the person.

What benefits does the Paleo diet offer?

There are several benefits to the Paleo diet. Its high protein content and low carbohydrate content aid to control blood sugar levels. Additionally, it helps to improve intestinal health and lower body-wide inflammation.

Is a Paleo diet beneficial to heart health?

It has been demonstrated that the Paleo diet promotes heart health. It can lower the risk of heart disease and aid with blood pressure and cholesterol levels.

How long should the Paleo diet be followed?

The duration of a person's Paleo Diet will vary depending on their unique goals and demands, so there is no universally applicable answer to this topic. However, a lot of people discover that they can maintain the diet over time, and some even make it a permanent way of eating.

.Is a "Modified Paleo Diet" the Ideal Weight Loss Plan?

A wonderful strategy to reduce weight is to follow a modified paleo diet. This diet eliminates refined sugars and processed meals, which can result in weight gain. It also contains a lot of protein and good fats, which help you feel full and pleased. The paleo diet has also been demonstrated to increase metabolism and encourage fat loss.

What's the origin of the paleo diet?

A diet called the Paleo Diet is based on how our ancestors used to eat. Our ancestors were foragers; thus this diet emphasizes consuming naturally occurring, unprocessed foods including fruits, vegetables like Tiger Nuts, meat, and fish. The premise of this diet is that consuming these foods will make us healthier and more energetic.

Can you lower your cholesterol with the Paleo diet?

Some evidence suggests that the Paleo diet might reduce cholesterol levels. According to one study, those who followed the Paleo diet had greater levels of HDL (the good cholesterol) and lower levels of LDL (the bad cholesterol) than those who did not. According to a different study, the Paleo diet may aid in reducing inflammation, which raises cholesterol levels.

The best Paleo diet is...

It can be challenging to determine which Paleo diet is ideal because there are so many variations of it. While some suggest following the diet to the nth degree, others advise taking a more flexible approach. In the end, it comes down to your personal preferences and ambitions. A more restrictive variation of the diet might be something you want to try if you want to reduce weight. However, if your only goal is to enhance your general health, a more lenient approach can be preferable. To determine the best course of action for you, consult your physician or a trained nutritionist.

Can Diabetes Be Healed by the Paleo Diet?

There is no universally applicable response to this query because each person's circumstances will determine whether the paleo diet can effectively treat diabetes. However, some diabetics have discovered that adopting a paleo diet has improved their situation. This is probably because avoiding processed foods and refined sugars, which can induce diabetes, is a key component of the paleo diet.

How long should or can you follow a Paleo diet?

This question cannot be definitively answered because everyone will have different demands and objectives. However, a lot of people discover that they may follow the Paleo diet for a long time and benefit from it. While some people could decide to keep with the diet for a few months or even years, others might discover that they can maintain it for the rest of their lives. The choice of how long to follow the Paleo diet ultimately rests with the individual.

This article was created by Tiger Nuts USA  www.tigernutsusa.com

Should you follow a gluten-free diet?

Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could be the right thing for you. 


If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, a gluten-free diet could be ideal for you. Wheat, rye, and barley all contain the protein known as gluten. People with celiac disease must fully avoid it because it can have detrimental effects on their health. Although there is less knowledge about non-celiac gluten sensitivity, some people report feeling better when they consume less gluten. Another condition that can benefit from eliminating wheat is wheat allergy.

A "Gluten-Free Diet": What Is It?

A diet free of the gluten protein is known as a gluten-free diet. Barley, rye, and wheat all contain gluten. Celiac disease sufferers need to avoid gluten in their diet. This is because eating gluten can harm the lining of the small intestine, which can produce symptoms like diarrhea and poor nutrient absorption.

What symptoms indicate a gluten problem?

You can determine if you have a gluten problem in a few different ways. One method is to have a blood test to determine the amount of gluten antibodies in your body. An further method is to do a small intestinal biopsy, which can reveal villi destruction (the finger-like projections that line the small intestine and help absorb nutrients). You can still be sensitive to gluten if you experience celiac disease symptoms including abdominal pain, bloating, diarrhea, exhaustion, and weight loss but your tests come back negative.

Is gluten good for the body or bad for it?

Whether gluten is healthy for the body or detrimental to it is a hot topic of discussion. While some individuals consider gluten to be harmful, others think it is necessary for optimum health. There is no conclusive response, and it could vary from person to person. Gluten is generally regarded as safe, although some people with celiac disease or other gluten sensitivities may need to avoid it.

Who needs to avoid gluten in their diet?

A gluten-free diet excludes foods that contain the gluten protein. Wheat, rye, and barley are all sources of gluten. Additionally, some processed meals include it. Gluten is inedible for those who have celiac disease because it harms their small intestine. They might also be gluten-allergic. A gluten-free diet may help those who are sensitive to gluten but do not have celiac disease.

Which dishes and beverages contain gluten?

Wheat, rye, and barley all contain the protein known as gluten. Additionally, it can be found in dishes manufactured from these grains, including cereal, pasta, and bread. Some individuals are unable to consume gluten-containing meals due to a gluten intolerance.

Foods and beverages with gluten include:








Natural Foods Free of Gluten

There are several foods that don't contain gluten by nature. Fruits, vegetables, Tiger Nuts, meat, fish, and dairy products are some of these. Some grains and starches, such rice, corn, tapioca, and quinoa, are also inherently gluten-free. Additionally, there are other gluten-free flours available that can be used in baking and cooking, including Tiger Nuts Flour, buckwheat flour, almond flour, and coconut flour.


This article was brought to you by Tiger Nuts - www.tigernutsusa.com

What the AIP Diet is all about, including the meal plan!

What the AIP Diet is all about, including the meal plan!

The Autoimmune Protocol Diet, or AIP Diet, is a menu plan created to support people with autoimmune diseases. The diet focuses on consuming nutrient-rich, anti-inflammatory foods rather than items that are known to cause inflammation. Although the AIP Diet can be challenging to stick to, many people report that it helps to reduce their symptoms and improve their quality of life.

The AIP Diet: What You Should Know

For those with autoimmune illnesses, there is a particular Paleo diet called the AIP diet. The diet excludes items including nightshades, dairy, eggs, and wheat that are known to cause inflammation. Additionally, it emphasizes consuming a lot of anti-inflammatory foods, such as fatty salmon, bone broth, leafy greens and our Tiger Nuts products. Although the AIP Diet can be difficult to adhere to, it can be very beneficial for those with autoimmune illnesses.

What foods are permitted on the AIP diet?

The AIP diet allows you to eat a wide variety of foods. These consist of nuts, seeds, fruits, vegetables, and meats. Some oils and fats, like coconut oil and olive oil, are also edible.

On the AIP diet, what foods should you avoid?

The AIP diet forbids several items, including grains, dairy, legumes, nightshades, eggs, nuts, and seeds. For some people, these foods might cause inflammation and exacerbate autoimmune diseases.

The AIP diet: is it healthy?

There isn't a single response to this query because it is based on each person's goals and state of health. Many common allergens and inflammatory foods are eliminated by the AIP diet, which can be beneficial for those with autoimmune diseases and other chronic illnesses. To be sure that this diet is good for you and to prevent any potential nutrient shortages, it is crucial to work with a healthcare practitioner.

The AIP Diet: Will you loses weight?

Although it is not a weight loss diet, the AIP Diet can aid in weight loss. The diet is intended to assist you in reducing inflammation and promoting intestinal healing. The AIP Diet can aid with weight loss if you are overweight by lowering inflammation and enhancing intestinal health.

Which AIP meal plan works the best?

The best AIP meal plan will differ depending on each person's needs and interests, hence there is no universally applicable solution to this query. AIP meal plans should focus on nutrient-dense foods, include lots of veggies and healthy fats, and steer clear of processed foods, sweets, and other inflammatory foods, to name a few general guidelines. Additionally, to keep things interesting and ensure you're getting all the nutrients your body need, it can be useful to establish a meal plan that contains a range of different meals.

The AIP diet: does it really work?

Since the AIP diet's effectiveness varies from person to person, there is no definitive solution to this query. The AIP diet, however, is popular since it benefits many people's symptoms and general health.

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com