6 Emerging Health benefits of Tiger Nuts

Here's the skinny on Ginkgo Biloba

We found this article on Ginkgo Biloba and thought that if you and interested in health and well being, it just might be of interest to you.

  Jack and Jim - The Founders of Tiger Nuts Inc

Ginkgo trees are one of the oldest living tree species and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is a herbal form of medicine and is one of the biggest sellers in Europe and The United States. Many traditional medicines contain Ginkgo and are used for enhancing memory and \treating circulatory disorders. These claims are all supported by Scientific studies. Newer evidence shows that Ginkgo might very well be effective in treating decreased blood flow to the brain, especially in the elderly. There are two types of chemicals in Ginkgo leaves, flavonoids and terpenoids, which are thought to have very strong antioxidant properties, aiding those who have Alzheimer's disease.

While the Ginkgo plant is still in tree form it produces fruit that is not edible. The seeds inside the fruit are poisonous to humans. Although many components of the Ginkgo tree have been studied, most of the studies that are currently being conducted are on the leaves. This is why Ginkgo is showing a much more structured relationship with treatment of Alzheimer's and Dementia. Because Ginkgo is so effective in improving blood flow to the brain and because of its antioxidant properties, the evidence that Ginkgo can help these patients is extremely promising.

It is suggested that Ginkgo truly can improve cognitive functions such as thinking, learning, and memory, improve activities of daily living and social behavior, and lessen the feelings of depression. Further studies are showing that the flavonoids can also help with retinal problems, people with circulatory problems in their legs, memory impairment, and tinnitus. Many doctors are recommending Ginkgo for treatment or discomfort associated with altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo.

Ginkgo may also reduce the side effects of menopause, osteoporosis, and cardiovascular disease. The option of Ginkgo has a lot more appeal these days than prescription medication which has unpleasant side effects. Children under the age of 12 should not use Ginkgo and in adults it usually takes about 4-6 weeks before you will see any significant results. There has been a relationship developing between Ginkgo as an anti-aging aid since it is such a powerful antioxidant that wards off the free radicals.

It is very common and becoming even more so for healthy people to include Ginkgo as a herbal supplement on a daily basis for better concentration and enhanced memory. People claim that in general they feel that Ginkgo reduces any mental fatigue that daily life has a tendency to bring forth. Many men are taking Ginkgo to improve impotence as well as increase fertility. The Chinese have used Ginkgo Biloba for many years and have found great success with it so it seems that they might be on to something here because this herbal remedy looks like it going to be around for a very long time.




Tiger Nuts Prove The Newest Superfood To Stifle Stress

In today’s demanding times, millennial's are looking for new ways to combat stress and remain focused on their busy lives. Recent reports by the American Institute of Stress revealed that 80 percent of workers feel undue stress because of their occupation and are seeking food solutions to battle this issue.

Tiger nuts are one trending “super-food” that has been shown to have many health benefits including calming anxiety.

Nuts To Stress And Weight Loss

Tiger nuts, also known as chufa, are not actually nuts, but rather edible tubers.

They’re the size of a chickpea with a chewy texture and a sweet flavor similar to coconut. These tubers contain several ingredients that can combat stress, including magnesium which we lose from our body when stressed which only exacerbates anxiety. Each 100 gram serving of tiger nuts contain 17 percent of the recommended daily dose of magnesium bolstering the body to better fight stress.

In addition, for stress relief, experts suggest incorporating a good dose of fiber into the system to prevent constipation and keep the digestive tract in good shape. Tiger nuts are naturally high in fiber which beyond benefiting regularity also provides the benefit of quicker satiety. Thus, incorporating tiger nuts into your diet, you’ll feel full faster and avoid overeating which is another main cause of weight gain.

Stress Relief And Other Tiger Nut Benefits

Stress for today’s millennial's, both at home raising children and especially in the work-space, can be challenging to manage. Meeting self-imposed or boss-related goals is a constant uphill battle. Even traffic-heavy commutes in an industry such as traveling nursing or sales will add extra stress. Including a bag of tiger nuts in the car or briefcase for a quick snack can alleviate the onset of stress.

Additionally, tiger nuts are high in resistant starch, which reduces blood sugar spikes and helps curb hunger pains making them a natural weight-loss solution. High in fiber, the tuber improves digestion by quickly breaking down foods, relieving bloating and gas in your system. Researchers have also linked tiger nuts to better blood circulation which can reduce the risk of heart disease.

Tiger nuts have been around for nearly 4000 years, but only recently have humans discovered their vast array of health benefits. They are also an excellent snack substitution for people with food issues as they are free of gluten, actual nuts, dairy and allergens. Today as we stress to compete in the hectic game of life, these crunchy tubers provide a natural way to not worry and be happy. 

NOTE: This article was given to us by our friend Jennifer Dawson and you can reach her at writing.jennifer.dawson@gmail.com

The Team at Tiger Nuts