Looking for a warm, satisfying breakfast that’s both quick and nutritious? Tiger Nut Porridge is here to save your morning routine! Packed with wholesome ingredients and bursting with flavor, this porridge is the perfect alternative to instant oatmeal. Whether you're rushing out the door or simply craving a cozy start to your day, this recipe has you covered.
Why Choose Tiger Nut Porridge?
Tiger nuts, despite their name, are actually small tubers, not nuts. They're a fantastic source of fiber, vitamins, and minerals, making them an excellent choice for a healthy breakfast. Tiger nut flour, in particular, is rich in prebiotic fiber, which supports gut health and keeps you feeling full longer. Plus, it's naturally gluten-free, making it ideal for those with dietary restrictions.
Ingredients
- 1/2 cup Tiger Nut Flour
- 3/4 cup Filtered Water
- 1/8 teaspoon Monk Fruit (or sweetener of choice, optional)
- Optional Toppings: Berries, fruit, nuts, or seeds
Directions
Mix Ingredients: Start by adding the Tiger Nut Flour, filtered water, and Monk Fruit (or your preferred sweetener) to a microwave-safe bowl. Stir until the mixture is well combined. Be sure to use a large enough bowl, as the porridge will bubble up during cooking.
Microwave: Microwave the mixture on high for 1 minute and 30 seconds. Keep an eye on it as it cooks to avoid any spills. The porridge will puff up and then settle down as it cooks.
Stir and Serve: After microwaving, carefully remove the bowl and give the porridge a good stir. This will help smooth out the texture. Now it’s time to add your favorite toppings—berries, sliced fruit, nuts, or seeds are all great options!
Enjoy!
Your Tiger Nut Porridge is now ready to enjoy! This easy recipe is not only quick to make but also incredibly versatile. Feel free to experiment with different toppings and sweeteners to find your perfect combination. Whether you're in a rush or just in need of a comforting breakfast, Tiger Nut Porridge is a delicious and nutritious choice that will keep you satisfied all morning long.
