Know what Tiger Nuts are chock-full of? Fiber. Do you know what fiber does? Gets your body running right! If you’ve been having any kind of digestion issues, the cause is probably due to a lack of fiber. We typically don’t eat as much fiber as we need, so you need to supplement that with your snacks. Tiger Nuts are the only healthy snack that brings the fiber you need to make sure everything goes down and comes out the way it’s supposed to!

Here's a blog we wrote about Tiger Nuts and Fiber!



One of the great things about Tiger Nuts is that the tuber is ridiculously high in roughage, and yet low in calories and fat. Fiber is very important for our health.

The Institute of Medicine recommends that men get 38 grams of fiber a day, and that women obtain 25 grams of fiber daily in order to be healthy. Now there are many plant sources of fiber to choose from, and not all of them are the same. We’d like to illustrate that by comparing 3 snack foods to help you choose your fiber sources wisely.

One 5-ounce bag of Tiger Nuts Premium Organic contains ten 14-gram servings. One serving has 70 calories and 3 grams of fiber. Eating half a bag of Tiger Nuts means you’ve already consumed 15 grams of fiber, with only 350 calories and 17.5 grams of fat!

If you wish to obtain the same amount of fiber from almonds then you’d have to eat around 4.3 ounces, which contains 700 calories and 60 grams of fat! That’s a lot of fat and calories if you ask us! Let’s say you like cashews better than almonds. You’d have to eat 16.67 ounces to get 15 grams of fiber, because an ounce of cashews contains only 0.9 g of fiber. That would be 2,617 calories and 207 grams of fat, just for you to get 15 grams of fiber!!! That’s already a day’s worth of calories, and about 4-5 days worth of fats!

So which one do you think is the best source of fiber among the 3? If you think it’s Tiger Nuts then get you some from our on line store at www.tigernutsusa.com

By the way, we have two varieties of Tiger Nuts, our original Raw Premium Organic Tiger Nuts and our Supreme Peeled Tiger Nuts, which start as Premium Organic, but our Spanish growers, using an all natural patented process, remove the outer skin, making them a little easier to chew.

Not only can you find these amazing tubers on our web site www.tigernutsusa.com, but they are also sold across the country in 37 states in health food chains and stores.  Click here for store near you!

Tiger nuts are an excellent source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and support gut health.

For thousands of years our ancestors have been eating these tubers (yeah, they're actually not nuts!) to provide the nutrition they need to survive. Now you can harness the power that fueled the world's greatest hunters.

The Great Wall of China. Stonehenge. The Roman Coliseum. As humans, we respect the things that have stood against the test of time. Just as these landmarks did, Tiger Nuts have withstood time. After a great hunt, cavemen would treat themselves to a handful of Tiger Nuts. Now you can as well.

We can assure you that out Premium Organic Tiger Nuts are the very same as were consumed by our Caveman ancestors, and today we not only grow them organically, but they are packed in our own organic facilities in New York.                                                                                                                   

Here's an article that was published in the New York Times!

If you're new to Tiger Nuts Flour and aren't sure how to make the switch from all-purpose flour, you're in the right place. The unique flavor of Tiger Nuts Flour paired with its exceptional nutritional benefits (nut-free, gluten-free, grain-free and paleo to name a few) make it a great choice for baking and for no-bake and plant-based recipes. As you experiment with your recipes, it’s important to take into account some distinct characteristics and make the necessary adjustments for texture, moisture, and baking temperature. Read our blog for the Top 5 Things You Need to Know about Baking with Tier Nuts Flour.

All our Tiger Nuts products have an expiry code dated on the bottom of the product. This date is normally one year after it leaves our Organic certified facilities.

Fiber! The difference between Premium Organic and Supreme Peeled Tiger Nuts is that we have simply removed the outer skin of the Premium Organic Tiger Nuts, using an all-natural process, and the net result is our Supreme Peeled Tiger Nuts. They both have the same nutritional values, except for fiber, the original Premium Organic has about 10% more fiber than our Supreme Peeled.

While you can eat both varieties right out of the bag, our Supreme Peeled Tiger Nuts are a little easier to chew. If you find the Premium Organic a little tough to chew, just soak them in a bowl of water for 36 hours and they will plump up and become crunchy!