Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could be the right thing for you.
If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, a gluten-free diet could be ideal for you. Wheat, rye, and barley all contain the protein known as gluten. People with celiac disease must fully avoid it because it can have detrimental effects on their health. Although there is less knowledge about non-celiac gluten sensitivity, some people report feeling better when they consume less gluten. Another condition that can benefit from eliminating wheat is wheat allergy.
A "Gluten-Free Diet": What Is It?
A diet free of the gluten protein is known as a gluten-free diet. Barley, rye, and wheat all contain gluten. Celiac disease sufferers need to avoid gluten in their diet. This is because eating gluten can harm the lining of the small intestine, which can produce symptoms like diarrhea and poor nutrient absorption.
What symptoms indicate a gluten problem?
You can determine if you have a gluten problem in a few different ways. One method is to have a blood test to determine the amount of gluten antibodies in your body. An further method is to do a small intestinal biopsy, which can reveal villi destruction (the finger-like projections that line the small intestine and help absorb nutrients). You can still be sensitive to gluten if you experience celiac disease symptoms including abdominal pain, bloating, diarrhea, exhaustion, and weight loss but your tests come back negative.
Is gluten good for the body or bad for it?
Whether gluten is healthy for the body or detrimental to it is a hot topic of discussion. While some individuals consider gluten to be harmful, others think it is necessary for optimum health. There is no conclusive response, and it could vary from person to person. Gluten is generally regarded as safe, although some people with celiac disease or other gluten sensitivities may need to avoid it.
Who needs to avoid gluten in their diet?
A gluten-free diet excludes foods that contain the gluten protein. Wheat, rye, and barley are all sources of gluten. Additionally, some processed meals include it. Gluten is inedible for those who have celiac disease because it harms their small intestine. They might also be gluten-allergic. A gluten-free diet may help those who are sensitive to gluten but do not have celiac disease.
Which dishes and beverages contain gluten?
Wheat, rye, and barley all contain the protein known as gluten. Additionally, it can be found in dishes manufactured from these grains, including cereal, pasta, and bread. Some individuals are unable to consume gluten-containing meals due to a gluten intolerance.
Foods and beverages with gluten include:
-Bread
-Pasta
-Cereal
-Beer
-Pizza
-Cookies
-Crackers
Natural Foods Free of Gluten
There are several foods that don't contain gluten by nature. Fruits, vegetables, Tiger Nuts, meat, fish, and dairy products are some of these. Some grains and starches, such rice, corn, tapioca, and quinoa, are also inherently gluten-free. Additionally, there are other gluten-free flours available that can be used in baking and cooking, including Tiger Nuts Flour, buckwheat flour, almond flour, and coconut flour.
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