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Superfoods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables....

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

SUPERFOODS - Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits...

Superfoods for Super Sex

Every aspect of a food - its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting...

4 Great Reasons Sliced Tiger Nuts Are a Nutriti...

Move over almonds, there’s a new superfood in town. It’s sliced Tiger Nuts. If you haven’t heard of this nutritional powerhouse, it’s actually a tiny tuber or root vegetable that’s...

World Health Organization -5 keys to safer food...

Here's an interesting article that we found from the World Health Organization. It's all about the 5 keys to safer food, especially during the COVID19 era! Eating a healthy diet...