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What makes a Superfood and what are the health ...

Are superfoods good for you? Superfoods can benefit you in various ways to improve your health. They are teeming with vitamins, minerals, and antioxidants that can strengthen your immune system,...

Eating on the AIP Diet

What’s AIP ? We see everything listed in initials these days, assuming we all know what they stand for. So, here’s help with AIP. It stands for Auto Immune Protocol...

What the heck are Tiger Nuts?

If you have not heard of Tiger Nuts before, the fact is, they are small tubers that grow in Spain and Africa. They are about the size of a chickpea...

5 Easy Ways to Make Health a Priority in Your E...

Staying healthy is important for living your best life. However, sometimes it's difficult to incorporate healthy habits such as exercising every day into your routine. If you are looking for...

Make Tiger Nuts Flour a Part of Your Health Jou...

Living a healthy lifestyle can sometimes be complicated in this world. There is so much temptation and confusion around what to eat that it can be hard to have the...

What are Tiger Nuts?

The number one questions we get at www.tigernutsusa.com is, "What are Tiger Nuts"? Great question and it has a very simple answer: Tiger Nuts are Tubers, in other words they...