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Want a flat stomach for the Holidays? Three mor...

  An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to...

Want a flat stomach for the Holidays? Three mor...

  An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to...

3 moves to keep your stomach flat through the H...

It's all all about working the Transverse Abdominals. A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

3 moves to keep your stomach flat through the H...

It's all all about working the Transverse Abdominals. A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Balancing Ph-ion and Detox to Cleanse the Body

Grow, glow, and go. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is...

Balancing Ph-ion and Detox to Cleanse the Body

Grow, glow, and go. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is...

Did you know that Tiger Nuts are Paleo Perfect?

We are sure you have heard of the caveman diet, also known as the Paleo Diet? It’s one of the most (if not, the most) popular diet at the moment....

Did you know that Tiger Nuts are Paleo Perfect?

We are sure you have heard of the caveman diet, also known as the Paleo Diet? It’s one of the most (if not, the most) popular diet at the moment....

How old would you be if you didn't know how old...

That phrase is one that I personally live by, and certainly my wife inspires me to stay that way by getting me to work out regularly and eating healthily. So...

How old would you be if you didn't know how old...

That phrase is one that I personally live by, and certainly my wife inspires me to stay that way by getting me to work out regularly and eating healthily. So...

Are you looking to lose weight?

If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number...

Are you looking to lose weight?

If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number...

Baking Essentials

Designed to provide versatility in baking from sweet breads, cookies and muffins to pies and pizza crusts, and a wide array of savory dishes. Tiger Nuts Baking Essentials include Tiger Nuts Flour, our Sliced and Chopped varieties and Tiger Nuts Oil. Â