10 Reasons Why Tiger Nuts Should Be Your Go-To Gluten-Free Snack!

Introduction: Are you searching for naturally healthy gluten-free snacks that not only taste delicious but also provide a wide range of essential nutrients? Look no further! Tiger Nuts are here to revolutionize your snacking experience. With their impressive nutritional profile and long-standing history, Tiger Nuts are a must-try for anyone following a gluten-free diet or seeking nutrient-rich options. Let's dive into the incredible benefits of these powerhouse snacks and discover why they should be a part of your healthy lifestyle.

1. Tiger Nuts Fiber Content Seriously Benefits Your Health: Dietary fiber levels of Tiger Nuts have been shown to be high. A study from the University of Miguel Hernández in Orihuela, Spain, published in the Journal of Agricultural and Food Science, revealed that 100g of Tiger Nut flour has a remarkable 57.91g of dietary fiber! This high fiber content makes Tiger Nuts an excellent choice for those seeking organic, gluten-free snacks packed with fiber. Not only does fiber provide constipation relief and keep you fuller for longer, aiding in weight loss, but it also helps decrease cholesterol levels. By incorporating Tiger Nuts' fiber benefits, you're making a wise and delicious choice for your well-being.

2. Tiger Nut Milk: An Excellent Cow's Milk Substitute! If you have lactose intolerance or simply prefer a non-dairy milk alternative, Tiger Nut milk is a game-changer. Tiger Nuts are naturally lactose-free, making them a safe and nutritious choice for individuals with lactose intolerance. Moreover, Tiger Nut milk is high in calcium, a vital mineral for bone health and growth. In a comprehensive study published in the International Journal of Agriculture and Biology, researchers compared Tiger Nut milk to cow and soybean milk. The results showcased Tiger Nut milk as a significant nutritional rival, with its impressive fat content, protein levels, calcium, phosphorus, oleic acid, and calories. With Tiger Nut milk, you're not only enjoying a dairy substitute but also reaping unique health benefits such as Vitamin C and Vitamin E. Whether you're lactose intolerant or not, Tiger Nut milk is a versatile and nourishing addition to your diet. Here's a link that will show you how to make Tiger Nut Milk at home: https://tigernutsusa.com/blogs/news/how-to-make-dairy-and-nut-free-tiger-nuts-milk

3. Tiger Nuts: A Magnesium-Rich Powerhouse: Magnesium plays a vital role in maintaining optimal bodily functions. Tiger Nuts are high in magnesium, supporting peak performance and well-being. This mineral aids in proper muscle and nerve function, blood sugar regulation, bone strength, blood pressure maintenance, and protein processing. Studies indicate that 100g of Tiger Nut flour fulfills approximately 13-17% of your daily magnesium requirements. With Tiger Nuts as your snack of choice, you're fueling your body with the essential magnesium it needs to thrive.

4. Blood Pressure Control Made Easier with Tiger Nuts: Tiger Nuts contain various amino acids, including arginine, which is abundant. Arginine acts as a precursor to nitric oxide, promoting open and regular blood arteries. By supporting healthy blood flow, Tiger Nuts contribute to maintaining optimal blood pressure levels. Research suggests that Tiger Nuts and arginine can benefit individuals dealing with chest pain, clogged arteries, heart disease, erectile dysfunction, muscle cramps, peripheral vascular disease, and migraines caused by enlarged blood vessels. If you're experiencing any of these conditions, Tiger Nuts may offer the relief and support you need.

5. Cancer and Heart Disease Prevention: Tiger Nuts are rich in vitamin E, a potent antioxidant that aids in fighting disease. Antioxidants play a crucial role in defending our bodies against harmful free radicals that can cause damage. By incorporating Tiger Nuts into your diet, you're providing your body with valuable protection. Furthermore, Tiger Nuts' vitamin E and oleic acid have been proven to reduce the risk of coronary heart disease. A study published in the New England Journal of Medicine highlights the link between higher vitamin E intake and a lower incidence of heart disease. With Tiger Nuts, you're not only indulging in a delightful snack but also proactively safeguarding your cardiovascular health.

6. Boost Your Potassium Levels: Potassium is a vital nutrient for proper cell and organ function, particularly for the heart. It also aids in digestion and can help regulate blood pressure through muscular contractions. Potassium has even been associated with maintaining bone health. Research has found that potassium-rich diets strengthen bones and prevent osteoporosis, especially in elderly women. As modern diets often lack sufficient potassium due to reduced fruit and vegetable intake, incorporating Tiger Nuts into your regular diet can help restore and maintain optimal potassium levels. With Tiger Nuts, you're making a smart choice for both your bone health and overall well-being.

7. Protein Powerhouse for Non-Meat Eaters: Protein is an essential component of a balanced diet, contributing to the formation of bones, muscles, blood, skin, enzymes, hormones, and vitamins. Tiger Nuts shine as an exceptional plant-based protein source, rivaling even whole wheat flour, according to a study from the University of Ibadan, Nigeria. They are packed with amino acids, surpassing the protein content recommended by the Food and Agricultural Organization/World Health Organization. By incorporating Tiger Nuts into your snacking routine, you're fueling your body with an abundant and nutritious source of protein.

8. Diabetes Management Made Easier: Tiger Nuts are a diabetic-friendly snack, thanks to their high insoluble dietary fiber content. Insoluble fiber does not raise blood sugar levels, making Tiger Nuts a healthy choice for individuals with diabetes. A study conducted by the University of Texas found that a high-fiber diet (50g/day) helps control blood sugar levels more effectively than a normal diet (24g/day). With Tiger Nuts, you can indulge in delicious and satisfying snacks without worrying about blood sugar spikes. They are a tasty and smart addition to your diabetes management plan.

9. Heart-Healthy Oil: Move Over, Olive Oil! When it comes to heart-healthy oils, most people think of olive oil and avocados. However, Tiger Nut oil deserves a place in this lineup. Research published in the Industrial Crops and Products Journal reveals that Tiger Nut oil contains only 18% saturated fat and 82% unsaturated fat, similar to the fat content of olive oil. By incorporating Tiger Nut oil into your cooking and meal preparations, you're enjoying a heart-healthy oil that delivers exceptional nutritional benefits.

10. Fighting Malnutrition in Under-Developed Nations: Tiger Nuts hold tremendous potential as a locally grown food source to combat malnutrition, particularly in regions like Africa. These lightweight, natural, organic, and GMO-free snacks pack a nutritional punch, providing essential nutrients to fight hunger. Tiger Nuts contain high levels of starch, a substantial fat content, good fiber content, and valuable minerals like calcium, iron, phosphates, and nitrates. They offer an affordable, nutrient-dense solution to combat malnutrition, making a significant impact on the lives of individuals in under-developed nations.

Conclusion: With their remarkable nutritional profile and a myriad of health benefits, Tiger Nuts are truly a superfood. Whether you're seeking gluten-free snacks, a dairy substitute, an excellent source of magnesium, blood pressure control, cancer prevention, potassium boost, protein powerhouse, diabetes management support, heart-healthy oil, or a solution to combat malnutrition, Tiger Nuts have got you covered. Make Tiger Nuts a part of your healthy lifestyle today and experience the remarkable benefits they offer. Visit Tiger Nuts USA at www.tigernutsusa.com and embark on a journey to enhanced well-being with these extraordinary snacks!

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com

You should know that all of our Tiger Nuts products are Gluten and Nut Free, Organic, High in Fiber and Nutrition, Low in Fats, Non Allergenic, AIP, Paleo and much more. Today you can use the Discount Code NUTS5 and Save 5% on any purchase of Tiger Nuts at www.tigernutsusa.com