- Know What You're Getting Into: Before diving into the AIP or Paleo diet, take some time to learn the ropes. Get familiar with what you can eat and what to avoid so you can make informed choices.
- Go Whole and Unprocessed: Focus on real, wholesome foods like veggies, fruits, lean meats, fish, and healthy fats. Ditch the processed stuff, refined sugars, and fake additives.
- Steer Clear of Triggers: For AIP, say goodbye to inflammatory foods like grains, legumes, dairy, processed oils, and nightshade veggies. Paleo folks, you'll want to skip grains, legumes, and dairy too.
- Ease into It: If you're new to these diets, don't shock your system! Take it slow by cutting out the most common triggers first. Then gradually eliminate other foods to make the transition smoother.
- Plan Your Eats: Don't leave your meals to chance. Plan ahead to make sure you have plenty of AIP and Paleo-friendly options at your fingertips. This way, you won't be tempted to stray when you're hungry.
- Listen to Your Body: Your body knows best! Pay attention to how it reacts to different foods. You might need to tweak the diets a bit to suit your unique needs.
- Love Your Gut: Both AIP and Paleo are big on gut health. Get your probiotics from tasty fermented veggies and kombucha, and feed your gut with prebiotic foods like Tiger Nuts, garlic and onions.
- Embrace Good Fats: Don't be scared of fats! You need the healthy kind to thrive. Avocado, Tiger Nuts Oil, coconut oil, olive oil, and wild-caught fish are your friends on these diets.
- Stay Hydrated: Water is your BFF. Keep yourself well-hydrated to support digestion and overall well-being.
- Chill Out and Catch Z's: Stress and poor sleep can mess with your health. Incorporate stress-busting activities like meditation or yoga, and make quality sleep a priority.
Remember, we're all unique, so it's smart to chat with a pro, like a healthcare expert or registered dietitian, before jumping into any new diet, especially if you have specific health concerns. These tips are here to guide you on your AIP and Paleo journey towards a healthier and happier you!
