Video: Green Beans with Toasted Tiger Nuts

Video: Green Beans with Toasted Tiger Nuts

These Green Beans with Toasted Tiger Nuts really do taste as good as they look.

Chef Kimberly has done it again, these truly are terrific, and your family will love them!

Here's the recipe, brought to you by Tiger Nuts:



3-4 handfuls green beans

1/8 cup tiger nuts – smashed and toasted

1 tbsp tiger nuts oil

1 tbsp butter

black pepper to taste

sea salt - for boiling and to taste


On the stove top, prepare a medium-sized sauce pan with water and salt, bringing up to a boil.Wash beans under cold water, sort and trim ends. Add beans to boiling water, and bring back up to a boil. Turn down to a simmer and let cook until knife tender.

In the meantime, preheat oven to 400 degrees F.Smash tiger nuts in a resealable plastic bag, using a mallet and spread on a baking sheet, toasting in oven, until golden brown – about 5-7 minutes.

Strain beans, once knife tender and return to pot. Add tiger nuts oil and butter, salt and pepper, and half the toasted tiger nuts. Put lid on the pot and gently shake to evenly coat beans. Put beans into a serving dish and top with remaining toasted tiger nuts.

Serve warm.Serve alongside any meaty entree, for a great veggie side dish with flavor & pizzazz!

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