Pineapple Chili Tiger Nuts Smoothies

Pineapple Chili Tiger Nuts Smoothies

These Pineapple Chili Tiger Nuts Smoothies of Chef Kimberly are on fire!

In this recipe, we will use Organic Tiger Nuts Flour, in place of a smoothie mix. It is light & fluffy, nut free, gluten free & dairy free, as well as being vegan, organic & Non-GMO.

It has a resistant starch, which is great for weight loss, and has a good amount of protein, fiber, iron & other vitamins & minerals.

Prep Time: 8 minutes
Yield: 3 smoothies


1/2 pineapple – skin removed
1 Thai chili
1/2 cup tiger nuts flour
10 ice cubes



Combine ingredients in a blender.
Blend until smooth.
Taste test to adjust seasonings & sweetness, as desired.
Serve immediately, garnished with a slice or wedge of pineapple.

Did you enjoy this smoothie? Don't forget to tag us on Facebook and Instagram.

Premium Organic Tiger Nuts Flour

Tiger Nuts Flour - 1 kilo box

Tiger Nuts Flour x 1 lbs bags

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