Are you looking to supercharge your nutrition plan?
You should definitely consider adding Tiger Nuts to some of your meals. If you haven’t heard of this Superfood before, it’s actually not a nut at all, but a nutritious tuber. They grow right below the surface of the Mediterranean soil giving these special tubers a similar taste to a nut, but without the allergy concerns.
The consumption of Tiger Nuts goes back to the days of cavemen, so they are even considered paleo friendly too. Are you ready to learn exactly how to add Tiger Nuts to a healthy meal plan?
Here are five meals or snacks you can add Tiger Nuts to.
GlutenFree Tiger Nut Pizza
You can easily make your own gluten free pizza dough with Tiger Nuts Flour. It’s organic, comes in two different sizes, and works most of the time the same way as ordinary baking flour. It's a one-to-one ratio for baking. The taste is nutty and savory which will work well with all different kinds of healthy pizza toppings. Load it up with bell peppers, mushrooms, tomatoes, and spinach for an at-home pizza night that even your kids will love to eat.
A salad created with spring mix lettuce, kale, and cabbage is a great base to start with. Then of course add any veggies you enjoy in your salad. Finally, instead of topping your salad with high-fat cheese or greasy carb-heavy croutons, it’s better to have a light crunchy finish with Tiger Nuts. Tiger Nuts Sliced is the perfect way to add fiber and texture to any salad. Low in fat and calories, topping your salad with Tiger Nuts will make you look forward to eating more salads because you’ll crave that exceptional Tiger Nut taste.
Powerhouse Morning Muffins
Raw Premium Tiger Nuts have a terrific coconutty taste and are perfect in morning breakfast muffins or banana quick bread. The fiber content in raw Tiger Nuts is 8 grams per serving which will help you reach your target goal of 25 grams per day. People that want to stay satisfied with their meals need to increase their fiber consumption because it makes you feel fuller for longer periods of time. Having a morning muffin with Tiger Nuts won’t leave you feeling hungry mid-morning since you’ll be satisfied until lunch.
Protein Packed Smoothies
A green smoothie is a perfect snack on the go or as a meal replacement, if you add in some of our Tiger Nuts Chopped to your favorite recipe. The chopped Tiger Nuts will blend in smoothly with your beverage. This will give you extra protein in your smoothie so you’ll have the energy you need to go about your day. Plus, it’s less fat than adding nut butters for protein, and you don’t have to worry about allergens with Tiger Nuts.
Stir Fry With Tiger Nut Oil
Make a healthy chicken or shrimp stir fry with a couple of tablespoons of extra virgin Tiger Nuts Oil. Cold-pressed and organic, the flavor of the Tiger Nuts Oil is nutty and subtle. It’s healthier than olive oil because less fat will be absorbed into the surface of whatever food you are cooking.
Feel free to share #Tigernuts on social media to showcase all of the meals you make in your own kitchen with our delicious and nutritious Tiger Nuts. The sky’s the limit on how you can enhance your meals and snacks with these superfood tubers.