Here are just some reasons why Tiger Nuts are considered a Superfood:
-
Rich in fiber: Tiger nuts are an excellent source of dietary fiber, which can help improve gut health, promote regular bowel movements, and reduce constipation.
-
Good source of plant-based protein: Tiger Nuts contain a moderate amount of protein, making them a good choice for people who follow a vegetarian or vegan diet and need alternative sources of protein.
-
High in vitamins and minerals: Tiger Nuts are packed with important vitamins and minerals, such as vitamin C, vitamin E, magnesium, potassium, and phosphorus, which are essential for optimal health and well-being.
-
May help regulate blood sugar: Tiger Nuts have a low glycemic index, which means they are digested slowly and release glucose into the bloodstream gradually. This can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
-
May help reduce inflammation: Tiger Nuts contain antioxidants that can help reduce inflammation in the body, which is linked to a range of health problems such as heart disease, cancer, and diabetes.
Overall, Tiger Nuts are an incredibly nutrient-dense Superfood that offer a wide range of health benefits. Whether you enjoy them as a snack, add them to your breakfast bowl, or use them in baking, tiger nuts are a tasty and nutritious addition to any diet.
This article was brought to you by Tiger Nuts USA www.tigernutsusa.com
All of our Tiger Nuts products are Gluten and Nut Free, Organic, High in Fiber, Low in Fats, Dairy Free, Non Allergenic, Non GMO, AIP, Paleo and High in Nutrition.
