The Autoimmune Protocol (AIP) diet may have you feeling like you're missing out on some of your favorite snacks, but fear not! Tiger Nuts are here to save the day. These small, tubular root veggies are a staple food that our ancient ancestors have been snacking on for thousands of years. And they're so versatile that you can eat them raw or roasted, use tiger nut flour in baking recipes, or even blend them into smoothies for a creamy texture.
But what makes Tiger Nuts so special? Well, for starters, they're high in prebiotics, which are basically like food for the good bacteria in your gut. By chowing down on some Tiger Nuts, you're essentially throwing a gut bacteria party. And who doesn't love a good party? Plus, Tiger Nuts are also a good source of resistant starch, which is a fancy way of saying they're packed with fiber that won't be broken down in your small intestine. This means that your gut bacteria get to feast on it instead, leading to a happier, healthier gut.
But wait, there's more! Tiger Nuts are also rich in magnesium, which is important for immune function and reducing inflammation. And they're a great source of healthy fats, which can help balance hormones, boost brain function, and reduce inflammation.
So next time you're feeling snacky on the AIP diet, grab some tiger nuts and go nuts! Your gut bacteria will thank you.