Do you have diabetes? If you do, you aren’t alone.
According to the American Diabetes Association (ADA), in the United States an estimated 34.2 million Americans have the disease. That’s about 10.5 percent of the population. There are two main types of diabetes which are Type 1 and Type 2. Both of those conditions require lifestyle management that may include medications, insulin therapy, exercise, and a specific diet to follow. With Tiger Nuts, we can help you craft a healthy lifestyle which will help your diabetes. Let’s look at the details surrounding why Tiger Nuts is perfect for a person with diabetes that needs a wellness based meal plan. #TigerNuts for diabetics!
Tiger Nuts Are High in Insoluble Dietary Fiber
One of the reasons why Tiger Nuts is potentially a healthy part of a diabetic’s diet plan is due to its insoluble dietary fiber content. It can help a diabetic regulate their blood sugar more effectively. When you can keep your blood sugar stable, you are more likely to maintain a healthy and strong body. With stable levels, you’ll have more energy, be less tired, have less thirst, and suffer fewer skin conditions. That’s just a few of the benefits to controlling your diabetes that the National Institute of Diabetes (NIH) recommends.
Fiber Can Help Keep Blood Sugar Stable
In the long run using a high fiber diet plan, including paleo friendly and glutenfree Tiger Nuts to keep blood sugar stable, can help to prevent even larger health issues, such as stroke or heart disease. There is also less chance of developing eye issues that can lead to blindness, pain from nerve damage, kidney problems, and dental conditions.
A Tasty Snack That You Can Depend On
So how much fiber does a serving of Tiger Nuts have? In our Raw Premium Organic Tiger Nuts the amount of fiber equals 8 grams or 33 percent of your daily fiber intake. A serving of Tiger Nuts is 20 nuts. Even though they aren't sugar free, Tiger Nuts are a low sugar snack that only contains natural sugars. It’s recommended that people with diabetes get 25-38 grams of fiber per day. You can easily make Tiger Nuts a simple part of your snacking routine by just eating a handful, as a Greek yogurt topping, or in healthy salads. The options are endless with Tiger Nuts. Plus, they have an appealing coconutty taste that is simply delicious. You’ll look forward to eating these beneficial tubers each day that are about the size of a small chickpea.
Add Other Tiger Nuts Products to Your Meals
You can also incorporate other Tiger Nuts products into your meals to increase the fiber content. It comes in a peeled form with almost the same amount of fiber, sliced, chopped, or in a flour that you can make baked goods and meals with. Once you get used to using all types of Tiger Nuts products, you’ll get addicted to how amazing it all tastes.
A Fantastic Move For Diabetic Health
Not only will you fall in love with the Tiger Nuts’ taste, but you’ll also feel good knowing that you are helping your diabetes. As just one of the ways to manage blood sugar, Tiger Nuts is just a smart idea when it comes to your health. If you have any questions about the benefits that Tiger Nuts can bring to your nutrition plan, contact us today. We’re more than happy to answer your concerns, share some recipes, or guide you towards the products that will best suit your needs.
This article was written specifically for Tiger Nuts USA by Kelly Reising.