Should You Eat Nut Free Foods?
Nut allergies are becoming increasingly common, affecting millions of people worldwide. Nut allergies are caused when the immune system mistakes proteins in nuts for harmful substances and releases histamine and other chemicals to fight them. This leads to a range of symptoms, from mild to severe, including hives, itching, swelling, difficulty breathing, and even anaphylaxis, which can be life-threatening.
The reasons why some people develop nut allergies are not fully understood, but experts believe that a combination of genetics and environmental factors may play a role. For example, if a person has a family history of allergies, they may be more likely to develop a nut allergy themselves. Exposure to nuts early in life may also increase the risk of developing an allergy.
If you suspect that you have a nut allergy, it is important to get tested by a doctor or allergist. They can perform a skin or blood test to determine if you are allergic to nuts. If you are diagnosed with a nut allergy, there are steps you can take to ensure that you do not get sick.
The most important thing is to avoid all nuts and nut products, including peanut butter, almond milk, and nut oils. Always read food labels carefully, and be aware that nuts can be found in unexpected places, such as in baked goods, sauces, and even some candies. It is also important to avoid cross-contamination, which occurs when a food comes into contact with a surface or utensil that has been contaminated with nuts. For example, if you are allergic to peanuts, you should not eat anything that has been cooked in peanut oil.
One alternative for people with nut allergies is Tiger Nuts. Despite their name, Tiger Nuts are not nuts at all, but rather small root vegetables that grow in the Mediterranean region and Africa. They are high in fiber, protein, and other nutrients, and are a great source of energy. Because they are not nuts, they are safe for people with nut allergies to eat.
In conclusion, nut allergies are a serious health concern that should not be taken lightly. If you suspect that you have a nut allergy, it is important to get tested and take steps to avoid exposure to nuts. For people with nut allergies, Tiger Nuts are a great alternative that can provide a nutritious and delicious snack without the risk of an allergic reaction.
This article was brought to you by Tiger Nuts USA www.tigernutsusa.com and all of our Tiger Nuts products (pictured below) are not only Nut Free, but also Gluten Free, Organic, Non-Allergenic, Non GMO, High in Fiber, Low in Fats, AIP, Paleo and much more.