Pre Workout Foods You Should Be Eating

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Having a healthy lifestyle isn’t just about working out. We expounded on this in a previous post, noting you should have a strong foundation for fitness by prioritizing good food and nutrition before physical exercise. A solid nutrition plan strengthens your body so it can make the most out of your workouts. In the same sense, when you’re prepping for a workout, warm-ups are just the first piece of the puzzle. Eating nutritious pre-workout food will significantly improve your exercise performance. Below, we’ve rounded up a list of some essential pre-workout foods you should be eating.

What are the recommended nutrition guidelines for pre-workouts?

The best way to gauge which essential pre-workout nutrients you should consume is to consult the experts. Medical professionals have studied what goes into optimal nutrition for your health, so pay attention to the information circulated by healthcare educators. These professionals work closely with other healthcare practitioners to design research-backed courses that effectively help you form healthy habits.

To best prepare for a workout, these health experts agree that you should strike a healthy balance of nutrients that energize you and assist in muscle recovery. Carotene, Vitamin C, and iron are a few key vitamins and minerals that can do just that. You'll also want to load up on calories from nutrient-dense foods and complex carbohydrates for energy. To further aid your body in building and reinforcing muscle mass, make sure to consume a lot of protein from healthy sources like meat or fish.

However, it's important to note that you should consult registered dietician if you have any underlying medical conditions. These professionals are trained to tailor food choices to your specific nutritional needs. Regardless, the foods below should be good for anyone wishing to work out more.

The best pre-workout foods you should try

A smoothie with fruits and veggies

As previously mentioned, pre-workouts should contain a lot of essential vitamins and minerals that help keep your body in top form. You can meet these requirements with a no-fuss smoothie. Some common ingredients you can include in yours are vegetables like spinach, bananas, and berries. Combined with other smoothie staples such as milk, yogurt, and nuts, you can get a pre-workout snack containing vitamins A, B, D, C, and K, as well as protein, calcium, and iron.

Tiger nuts

Healthy tiger nuts are the perfect pre-workout snack: they're light, but dense in a wide variety of nutrients. Some of the health benefits of tiger nuts include better heart health for your workouts and insulin regulation to protect your muscles. Tiger nuts are also rich in key nutrients like iron, protein, and vitamin C, which can significantly enhance your performance while working out. 

Overnight oats

Oats are a great source of energy. As a complex carbohydrate, oats take a while to digest, resulting in a slow energy release. Your body can then maintain stable energy levels all through your workout routine. To prepare it as part of a pre-workout meal, you can try putting milk, oats, tiger nuts, and fruits in a jar. Leave it in your fridge overnight so you can eat it just in time for your morning exercise the next day.

Chicken and broccoli

This nutritious pre-workout combo aids your body’s recovery after working out. Chicken contains various proteins that help build and strengthen your muscles. Meanwhile, broccoli is an excellent source of vitamins and minerals that can help enhance your workout performance. Since this meal is heavier than the recommendations above, you have to eat it at least 2 to 3 hours before working out. Doing so will give your body more time to digest it and convert it to energy.

A healthier lifestyle builds a strong foundation for your fitness goals. By planning your pre-workouts around nutritious food, you can establish a healthier lifestyle for yourself in the long run.

Article written by Rosetta Joneson Exclusively for Tiger Nuts USA

Do you need to eat organic food?

Do you need to eat organic food?

Organic food is food that has been grown without the use of artificial fertilizers, pesticides, or herbicides. Organic agricultural methods aim to increase water and soil conservation while lowering pollution. Organic food advocates assert that it is healthier and more nutrient-dense than non-organic food. Additionally, they contend that organic farming is more environmentally friendly.

Eating organic food has some merit, but there are also some negatives to take into account. The price of organic food is typically higher than that of non-organic food.

Second, it may be challenging to locate organic goods in stores. Although they are available on line on sites like

Finally, some individuals think that the advantages of eating organic food have been exaggerated.

Therefore, should you eat organic food? What matters to you personally in terms of priorities and preferences will determine the answer. Eating organic food can be the best option for you if you care about the environment and your health. However, you might want to stay with non-organic food if you're on a tight budget or find it challenging to find organic products.

Hope this helps!

This article was created by  and for the record all of the Tiger Nuts products pictured below are manufactured in our Organic Certified facilities, and they are also Gluten and NUT FREE, as well as AIP, Paleo and Non Allergenic.


What are the advantages of consuming organic food, and should you be eating organic?

This is another article in our educational and inspirational series that we do hope you enjoy and learn something from. This one is all about Organic Food, which of course all of our amazing Tiger Nuts products are.


What are the advantages of consuming organic food, and why should you be eating organic?

Food that is cultivated organically is produced without the use of artificial fertilizers, pesticides, or herbicides. As a result, both the environment and your health will benefit. Additionally, studies have shown that organic food has higher levels of antioxidants and is generally more nutrient-dense than conventional food.

What are some justifications for choosing organic food?

In recent years, organic foods have gained enormous popularity. Many individuals think that eating organic food is better for the environment and your health. Here are some justifications for selecting organic food:

Foods that are organic are free of dangerous chemicals and pesticides. Your health may be at risk from certain chemicals, especially if they accumulate in your body over time.

Compared to non-organic foods, organic foods frequently have higher levels of vitamins, minerals, and antioxidants. This is so that they can thrive without artificial chemicals and in nutrient-rich soil.

Environmental benefits can be found in organic farming. It requires less chemicals, energy, and water. Additionally, it lessens pollution and helps to conserve topsoil.

Food that is organic typically tastes and is fresher than non-organic food. This is so that it doesn't have to travel as far to get to you because it is grown nearby.

Authentically, are organic foods healthier?

Whether organic foods are genuinely healthier than non-organic meals is a hot topic of discussion. Some people think that because organic food is grown more naturally, it is better for our health. Others contend that there is no proof for this assertion and that organic and non-organic foods are same. Probably somewhere in the middle is where the truth lies. Although organic foods may be produced in a more natural manner, this does not imply that they are better for us. However, recent research has indicated that compared to non-organic meals, organic foods do indeed contain higher levels of some nutrients. Therefore, while there is no clear solution, it appears that organic foods may provide some benefits over non-organic foods.

Are there drawbacks to purchasing organic products?

Cost is the primary drawback of organic food. Foods that are organic can cost a lot more than non-organic alternatives. Another drawback is that organic goods can occasionally be more difficult to locate than non-organic alternatives.

How can you tell if a product is truly organic?

Products classified as organic are those that were cultivated without the use of artificial fertilizers, pesticides, or herbicides. A product must not contain any genetically modified organisms in order to be classified as organic (GMOs). Look for the USDA Organic and Organic certifications, which provide assurance that the item satisfies stringent federal requirements, to determine whether a product is organic.

This article was brought to you by Tiger Nuts USA