Are Tiger Nuts Gluten Free?

The quick answer is "YES," Tiger Nuts are gluten-free by nature.

They're also certified 100 % organic and packed in our certified organic facility, which is an added plus. 

Furthermore, because they are Tubers, a root vegetable, they are NUT-FREE. They are Dairy Free and Non-Allergenic, making them suitable for individuals following the AIP or Paleo diets.

Hope this helps!

Jack and the team at Tiger Nuts USA –

Who sells Tiger Nuts Nuts?

Tiger Nuts USA sells the best Tiger Nuts in the country at, and their entire line of Tiger Nuts goods is also available online at Amazon, Walmart, and Kroger. They're available in hundreds of health food stores across America, including huge chains like Natural Grocers and smaller chains like Erewhon and Lassen's.

As the original importers who introduced Tiger Nuts into the United States, they have expanded their line of products to include Premium Organic Tiger Nuts, Supreme Peeled Tiger Nuts, Sliced Tiger Nuts and Chopped Tiger Nuts, Tiger Nuts Extra Fine Flour, First Cold Pressed Tiger Nuts Oil, and their newest great product, Tiger Nuts SMOOTHIE with 10% daily Protein.

If you've never heard of Tiger Nuts, they're tubers, root vegetables, and, for starters, all their Tiger Nuts products are organic, gluten-free, nut-free, and dairy-free . . .  and much more!

Go see for yourselves at

Hope this helps!

Jack and the team at Tiger Nuts USA



The Best Healthy Tips for Eating during the Holidays!


When the holidays arrive, many of us fforget about their diets and healthy eating habits. People often gain 7 to 10 pounds between Halloween and Christmas. Hopefully, the following suggestions will help you maintain a healthy diet and minimize weight gain throughout the holiday season.

  1. Most classic foods may be made low fat; for example, without the skin, turkey is relatively lean, and gravy can be made without any fat. Potatoes served without butter can be quite nutritious. Although the popular pumpkin pie is healthful, it may rapidly become a fattening dessert when topped with whipped cream.
  2. Even though the holidays are upon us, don't forget about exercise; it's a sure-fire method to stay in shape during the holidays by burning off those extra calories. After meals, go for a stroll, park farther away from stores when shopping, and take a few laps around the mall before you start shopping. Or try one of the simplest workouts for staying in shape: hold a "Plank" position for 30 seconds and work your way up to 2 minutes; you'll notice a change quickly.
  3. Feel free to sample new cuisines during holiday parties and family dinners, but don't overindulge; remember, it's a joyous time of year, so eat what you want, but in moderation. It's always a good idea to plan ahead of time what you'll eat and stick to it. Consume plenty of fruits and vegetables, as well as low-fat dressings and lean meat cuts. Use a smaller plate than your stomach can handle. Before heading to a party, have a small snack to keep your hunger at bay. We may be prejudiced, but we think our Tiger Nuts are the best snack for "filling up" and curbing your appetite.
  4. If at all possible, stay away from alcohol. Drinking too much can weaken your resolve and add extra calories to your diet. Water with lemon can be substituted for alcohol. Water can help you control your appetite and avoid overeating. Also, stay away from eggnog, which can contain up to 300 calories per glass. Or if you would like to splurge, you could make a traditional Spanish Tiger Nuts Horchata drink, from our raw Premium Organic Tiger Nuts, here’s a link on how to make it:

When it comes to healthy eating, remember that one lousy meal won't wreck your entire diet, so enjoy the Holidays but keep an eye on your waistline.

Jack Sims - Founder & CEO at 

Tiger Nuts are NOT NUTS, they are Tubers! They are also 100% Gluten Free, 100% Organic, 100% NUT FREE, 100% Allergen Free, 100% Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, AIP, Paleo Perfect, Kosher and they taste great, like coconut! We believe our Tiger Nuts are probably the "Healthiest single source snack food on the market".