Should you follow a gluten-free diet?

Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could be the right thing for you. 


If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, a gluten-free diet could be ideal for you. Wheat, rye, and barley all contain the protein known as gluten. People with celiac disease must fully avoid it because it can have detrimental effects on their health. Although there is less knowledge about non-celiac gluten sensitivity, some people report feeling better when they consume less gluten. Another condition that can benefit from eliminating wheat is wheat allergy.

A "Gluten-Free Diet": What Is It?

A diet free of the gluten protein is known as a gluten-free diet. Barley, rye, and wheat all contain gluten. Celiac disease sufferers need to avoid gluten in their diet. This is because eating gluten can harm the lining of the small intestine, which can produce symptoms like diarrhea and poor nutrient absorption.

What symptoms indicate a gluten problem?

You can determine if you have a gluten problem in a few different ways. One method is to have a blood test to determine the amount of gluten antibodies in your body. An further method is to do a small intestinal biopsy, which can reveal villi destruction (the finger-like projections that line the small intestine and help absorb nutrients). You can still be sensitive to gluten if you experience celiac disease symptoms including abdominal pain, bloating, diarrhea, exhaustion, and weight loss but your tests come back negative.

Is gluten good for the body or bad for it?

Whether gluten is healthy for the body or detrimental to it is a hot topic of discussion. While some individuals consider gluten to be harmful, others think it is necessary for optimum health. There is no conclusive response, and it could vary from person to person. Gluten is generally regarded as safe, although some people with celiac disease or other gluten sensitivities may need to avoid it.

Who needs to avoid gluten in their diet?

A gluten-free diet excludes foods that contain the gluten protein. Wheat, rye, and barley are all sources of gluten. Additionally, some processed meals include it. Gluten is inedible for those who have celiac disease because it harms their small intestine. They might also be gluten-allergic. A gluten-free diet may help those who are sensitive to gluten but do not have celiac disease.

Which dishes and beverages contain gluten?

Wheat, rye, and barley all contain the protein known as gluten. Additionally, it can be found in dishes manufactured from these grains, including cereal, pasta, and bread. Some individuals are unable to consume gluten-containing meals due to a gluten intolerance.

Foods and beverages with gluten include:








Natural Foods Free of Gluten

There are several foods that don't contain gluten by nature. Fruits, vegetables, Tiger Nuts, meat, fish, and dairy products are some of these. Some grains and starches, such rice, corn, tapioca, and quinoa, are also inherently gluten-free. Additionally, there are other gluten-free flours available that can be used in baking and cooking, including Tiger Nuts Flour, buckwheat flour, almond flour, and coconut flour.


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What the AIP Diet is all about, including the meal plan!

What the AIP Diet is all about, including the meal plan!

The Autoimmune Protocol Diet, or AIP Diet, is a menu plan created to support people with autoimmune diseases. The diet focuses on consuming nutrient-rich, anti-inflammatory foods rather than items that are known to cause inflammation. Although the AIP Diet can be challenging to stick to, many people report that it helps to reduce their symptoms and improve their quality of life.

The AIP Diet: What You Should Know

For those with autoimmune illnesses, there is a particular Paleo diet called the AIP diet. The diet excludes items including nightshades, dairy, eggs, and wheat that are known to cause inflammation. Additionally, it emphasizes consuming a lot of anti-inflammatory foods, such as fatty salmon, bone broth, leafy greens and our Tiger Nuts products. Although the AIP Diet can be difficult to adhere to, it can be very beneficial for those with autoimmune illnesses.

What foods are permitted on the AIP diet?

The AIP diet allows you to eat a wide variety of foods. These consist of nuts, seeds, fruits, vegetables, and meats. Some oils and fats, like coconut oil and olive oil, are also edible.

On the AIP diet, what foods should you avoid?

The AIP diet forbids several items, including grains, dairy, legumes, nightshades, eggs, nuts, and seeds. For some people, these foods might cause inflammation and exacerbate autoimmune diseases.

The AIP diet: is it healthy?

There isn't a single response to this query because it is based on each person's goals and state of health. Many common allergens and inflammatory foods are eliminated by the AIP diet, which can be beneficial for those with autoimmune diseases and other chronic illnesses. To be sure that this diet is good for you and to prevent any potential nutrient shortages, it is crucial to work with a healthcare practitioner.

The AIP Diet: Will you loses weight?

Although it is not a weight loss diet, the AIP Diet can aid in weight loss. The diet is intended to assist you in reducing inflammation and promoting intestinal healing. The AIP Diet can aid with weight loss if you are overweight by lowering inflammation and enhancing intestinal health.

Which AIP meal plan works the best?

The best AIP meal plan will differ depending on each person's needs and interests, hence there is no universally applicable solution to this query. AIP meal plans should focus on nutrient-dense foods, include lots of veggies and healthy fats, and steer clear of processed foods, sweets, and other inflammatory foods, to name a few general guidelines. Additionally, to keep things interesting and ensure you're getting all the nutrients your body need, it can be useful to establish a meal plan that contains a range of different meals.

The AIP diet: does it really work?

Since the AIP diet's effectiveness varies from person to person, there is no definitive solution to this query. The AIP diet, however, is popular since it benefits many people's symptoms and general health.

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Putting together a good food, exercise, and nutrition plan for physical fitness and a healthy life!

It can be difficult to develop a balanced physical fitness activity, diet, exercise, and nutrition regimen for a healthy life, but the effort is unquestionably worthwhile. Activities that increase heart rate and cause sweating for at least 30 minutes each day should be a part of a balanced physical fitness regimen. Fruits, vegetables, whole grains, and lean proteins should make up a large portion of any healthy diet. Finally, a good exercise and nutrition program should incorporate both regular exercise and a balanced diet.

What, in plain English, are health and fitness?

Living a long and healthy life is what being healthy, and fit is all about. It is about being able to accomplish the things you enjoy doing while being physically and psychologically strong. It also involves having the ability to defend yourself against disease and harm.

What are the four pillars of health and wellness?

1. Physical,

2. Mental

3. Emotional

4. Social

Physical:  Taking care of your body and ensuring that it remains healthy and strong is what physical health is all about. This involves getting enough rest, eating healthfully, and exercising. 

Mental: Maintaining a healthy and happy mind is important for mental health. This involves practices like stress management, maintaining a cheerful outlook, and seeking assistance when required.

Emotional: Healthy emotion management is a key component of emotional health. This covers techniques for managing stress effectively, expressing your thoughts, and establishing limits.

Social: Having healthy interpersonal interactions is important for social health. This involves actions like showing respect, listening intently, and sharing your emotions.


Which meals improve your health?

While many meals can support your health, some are more potent than others. For instance, fruits and vegetables are brimming with nutrients that can support maintaining your body's optimal functioning. They also include fiber, which aids in maintaining a healthy digestive system. For instance, Tiger Nuts are a root vegetable, not a type of nut, and they are also organic, non-allergenic, gluten-free, high in fiber, and low in fat. Omega-3 fatty acids, which may be found in fish and nuts, can also aid in lowering inflammation all over your body and enhancing heart health.

 Diet, Nutrition, and Healthy Eating

Maintaining a healthy lifestyle requires careful attention to your diet, nutrition, and eating habits. Eating a variety of nutrient-dense foods while limiting harmful foods is part of a healthy diet. The study of how food and drink impact human health is known as nutrition. To eat properly, we must select foods that are good for us and make sure we eat enough of them.

 Balance is key, don't stop eating fattening foods, everything in moderation

When it comes to leading a healthy lifestyle, balance is essential. You should consume fatty meals in moderation rather than completely stopping them. You'll increase your chances of staying healthy and avoiding any negative health concerns by making sure you're consuming a mix of nutrients from various food groups.


This article was brought to you by Tiger Nuts USA