Pre Workout Foods You Should Be Eating

Image credit: freepik

Having a healthy lifestyle isn’t just about working out. We expounded on this in a previous post, noting you should have a strong foundation for fitness by prioritizing good food and nutrition before physical exercise. A solid nutrition plan strengthens your body so it can make the most out of your workouts. In the same sense, when you’re prepping for a workout, warm-ups are just the first piece of the puzzle. Eating nutritious pre-workout food will significantly improve your exercise performance. Below, we’ve rounded up a list of some essential pre-workout foods you should be eating.

What are the recommended nutrition guidelines for pre-workouts?

The best way to gauge which essential pre-workout nutrients you should consume is to consult the experts. Medical professionals have studied what goes into optimal nutrition for your health, so pay attention to the information circulated by healthcare educators. These professionals work closely with other healthcare practitioners to design research-backed courses that effectively help you form healthy habits.

To best prepare for a workout, these health experts agree that you should strike a healthy balance of nutrients that energize you and assist in muscle recovery. Carotene, Vitamin C, and iron are a few key vitamins and minerals that can do just that. You'll also want to load up on calories from nutrient-dense foods and complex carbohydrates for energy. To further aid your body in building and reinforcing muscle mass, make sure to consume a lot of protein from healthy sources like meat or fish.

However, it's important to note that you should consult registered dietician if you have any underlying medical conditions. These professionals are trained to tailor food choices to your specific nutritional needs. Regardless, the foods below should be good for anyone wishing to work out more.

The best pre-workout foods you should try

A smoothie with fruits and veggies

As previously mentioned, pre-workouts should contain a lot of essential vitamins and minerals that help keep your body in top form. You can meet these requirements with a no-fuss smoothie. Some common ingredients you can include in yours are vegetables like spinach, bananas, and berries. Combined with other smoothie staples such as milk, yogurt, and nuts, you can get a pre-workout snack containing vitamins A, B, D, C, and K, as well as protein, calcium, and iron.

Tiger nuts

Healthy tiger nuts are the perfect pre-workout snack: they're light, but dense in a wide variety of nutrients. Some of the health benefits of tiger nuts include better heart health for your workouts and insulin regulation to protect your muscles. Tiger nuts are also rich in key nutrients like iron, protein, and vitamin C, which can significantly enhance your performance while working out. 

Overnight oats

Oats are a great source of energy. As a complex carbohydrate, oats take a while to digest, resulting in a slow energy release. Your body can then maintain stable energy levels all through your workout routine. To prepare it as part of a pre-workout meal, you can try putting milk, oats, tiger nuts, and fruits in a jar. Leave it in your fridge overnight so you can eat it just in time for your morning exercise the next day.

Chicken and broccoli

This nutritious pre-workout combo aids your body’s recovery after working out. Chicken contains various proteins that help build and strengthen your muscles. Meanwhile, broccoli is an excellent source of vitamins and minerals that can help enhance your workout performance. Since this meal is heavier than the recommendations above, you have to eat it at least 2 to 3 hours before working out. Doing so will give your body more time to digest it and convert it to energy.

A healthier lifestyle builds a strong foundation for your fitness goals. By planning your pre-workouts around nutritious food, you can establish a healthier lifestyle for yourself in the long run.

Article written by Rosetta Joneson Exclusively for Tiger Nuts USA

Do you need to eat organic food?

Do you need to eat organic food?

Organic food is food that has been grown without the use of artificial fertilizers, pesticides, or herbicides. Organic agricultural methods aim to increase water and soil conservation while lowering pollution. Organic food advocates assert that it is healthier and more nutrient-dense than non-organic food. Additionally, they contend that organic farming is more environmentally friendly.

Eating organic food has some merit, but there are also some negatives to take into account. The price of organic food is typically higher than that of non-organic food.

Second, it may be challenging to locate organic goods in stores. Although they are available on line on sites like

Finally, some individuals think that the advantages of eating organic food have been exaggerated.

Therefore, should you eat organic food? What matters to you personally in terms of priorities and preferences will determine the answer. Eating organic food can be the best option for you if you care about the environment and your health. However, you might want to stay with non-organic food if you're on a tight budget or find it challenging to find organic products.

Hope this helps!

This article was created by  and for the record all of the Tiger Nuts products pictured below are manufactured in our Organic Certified facilities, and they are also Gluten and NUT FREE, as well as AIP, Paleo and Non Allergenic.


What makes a Superfood and what are the health benefits?

Are superfoods good for you?

Superfoods can benefit you in various ways to improve your health. They are teeming with vitamins, minerals, and antioxidants that can strengthen your immune system, enhance digestion, and aid in weight loss.

What drawbacks do superfoods have?

Superfoods are frequently praised for their health advantages, but there are also some drawbacks to consider. They may cost more than typical foods, to start. Additionally, depending on where you reside, they might not be easily accessible. And finally, certain people—such as those who have allergies or sensitivities—might not tolerate them well.

Do superfoods aid in cancer prevention?

There is some proof that some so-called "superfoods" may aid in cancer prevention. These include things like kale, broccoli, blueberries and other colorful fruits and vegetables. Including these superfoods in your diet may help lower your chance of developing cancer, even though no one food can treat or prevent cancer.

Which superfoods should you include in your diet?

You can include a variety of superfoods to your diet to enhance your health. Blueberries, goji berries, salmon, spinach, moringa, broccoli, oats, Tiger Nuts, and quinoa are a few of the top superfoods. All these foods are nutrient-rich and can help strengthen your immune system, enhance cardiovascular health, and even help prevent cancer. Consequently, if you want to enhance your general health, be sure to include these superfoods in your diet!

So, are superfoods worthwhile to locate, purchase, and include in your diet?

The question of whether superfoods are worth the money, time, and effort it takes to find them and include them in your diet is still up for dispute. Some claim that the health advantages of superfoods are exaggerated, while others insist that these nutrient-dense meals can improve general health. Do some research to see if there are any superfoods that appeal to you before giving them a try if you're interested in trying them out for yourself. After including them in your diet, you might be surprised by how fantastic you feel.


This article was brought to you by Tiger Nuts USA –