Should you follow a gluten-free diet?

Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could be the right thing for you. 

 

If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, a gluten-free diet could be ideal for you. Wheat, rye, and barley all contain the protein known as gluten. People with celiac disease must fully avoid it because it can have detrimental effects on their health. Although there is less knowledge about non-celiac gluten sensitivity, some people report feeling better when they consume less gluten. Another condition that can benefit from eliminating wheat is wheat allergy.

A "Gluten-Free Diet": What Is It?

A diet free of the gluten protein is known as a gluten-free diet. Barley, rye, and wheat all contain gluten. Celiac disease sufferers need to avoid gluten in their diet. This is because eating gluten can harm the lining of the small intestine, which can produce symptoms like diarrhea and poor nutrient absorption.

What symptoms indicate a gluten problem?

You can determine if you have a gluten problem in a few different ways. One method is to have a blood test to determine the amount of gluten antibodies in your body. An further method is to do a small intestinal biopsy, which can reveal villi destruction (the finger-like projections that line the small intestine and help absorb nutrients). You can still be sensitive to gluten if you experience celiac disease symptoms including abdominal pain, bloating, diarrhea, exhaustion, and weight loss but your tests come back negative.

Is gluten good for the body or bad for it?

Whether gluten is healthy for the body or detrimental to it is a hot topic of discussion. While some individuals consider gluten to be harmful, others think it is necessary for optimum health. There is no conclusive response, and it could vary from person to person. Gluten is generally regarded as safe, although some people with celiac disease or other gluten sensitivities may need to avoid it.

Who needs to avoid gluten in their diet?

A gluten-free diet excludes foods that contain the gluten protein. Wheat, rye, and barley are all sources of gluten. Additionally, some processed meals include it. Gluten is inedible for those who have celiac disease because it harms their small intestine. They might also be gluten-allergic. A gluten-free diet may help those who are sensitive to gluten but do not have celiac disease.

Which dishes and beverages contain gluten?

Wheat, rye, and barley all contain the protein known as gluten. Additionally, it can be found in dishes manufactured from these grains, including cereal, pasta, and bread. Some individuals are unable to consume gluten-containing meals due to a gluten intolerance.

Foods and beverages with gluten include:

-Bread

-Pasta

-Cereal

-Beer

-Pizza

-Cookies

-Crackers

Natural Foods Free of Gluten

There are several foods that don't contain gluten by nature. Fruits, vegetables, Tiger Nuts, meat, fish, and dairy products are some of these. Some grains and starches, such rice, corn, tapioca, and quinoa, are also inherently gluten-free. Additionally, there are other gluten-free flours available that can be used in baking and cooking, including Tiger Nuts Flour, buckwheat flour, almond flour, and coconut flour.

 

This article was brought to you by Tiger Nuts - www.tigernutsusa.com

What the AIP Diet is all about, including the meal plan!

What the AIP Diet is all about, including the meal plan!

The Autoimmune Protocol Diet, or AIP Diet, is a menu plan created to support people with autoimmune diseases. The diet focuses on consuming nutrient-rich, anti-inflammatory foods rather than items that are known to cause inflammation. Although the AIP Diet can be challenging to stick to, many people report that it helps to reduce their symptoms and improve their quality of life.

The AIP Diet: What You Should Know

For those with autoimmune illnesses, there is a particular Paleo diet called the AIP diet. The diet excludes items including nightshades, dairy, eggs, and wheat that are known to cause inflammation. Additionally, it emphasizes consuming a lot of anti-inflammatory foods, such as fatty salmon, bone broth, leafy greens and our Tiger Nuts products. Although the AIP Diet can be difficult to adhere to, it can be very beneficial for those with autoimmune illnesses.

What foods are permitted on the AIP diet?

The AIP diet allows you to eat a wide variety of foods. These consist of nuts, seeds, fruits, vegetables, and meats. Some oils and fats, like coconut oil and olive oil, are also edible.

On the AIP diet, what foods should you avoid?

The AIP diet forbids several items, including grains, dairy, legumes, nightshades, eggs, nuts, and seeds. For some people, these foods might cause inflammation and exacerbate autoimmune diseases.

The AIP diet: is it healthy?

There isn't a single response to this query because it is based on each person's goals and state of health. Many common allergens and inflammatory foods are eliminated by the AIP diet, which can be beneficial for those with autoimmune diseases and other chronic illnesses. To be sure that this diet is good for you and to prevent any potential nutrient shortages, it is crucial to work with a healthcare practitioner.

The AIP Diet: Will you loses weight?

Although it is not a weight loss diet, the AIP Diet can aid in weight loss. The diet is intended to assist you in reducing inflammation and promoting intestinal healing. The AIP Diet can aid with weight loss if you are overweight by lowering inflammation and enhancing intestinal health.

Which AIP meal plan works the best?

The best AIP meal plan will differ depending on each person's needs and interests, hence there is no universally applicable solution to this query. AIP meal plans should focus on nutrient-dense foods, include lots of veggies and healthy fats, and steer clear of processed foods, sweets, and other inflammatory foods, to name a few general guidelines. Additionally, to keep things interesting and ensure you're getting all the nutrients your body need, it can be useful to establish a meal plan that contains a range of different meals.

The AIP diet: does it really work?

Since the AIP diet's effectiveness varies from person to person, there is no definitive solution to this query. The AIP diet, however, is popular since it benefits many people's symptoms and general health.

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com 

What the heck are Tiger Nuts?

If you have not heard of Tiger Nuts before, the fact is, they are small tubers that grow in Spain and Africa. They are about the size of a chickpea and have a starchy texture. Tiger nuts are considered a superfood because they are gluten free, nut free, and organic. They are also high in fiber and low in fat. Tiger nuts are a great alternative for people who are on the AIP (Autoimmune Protocol) or Paleo diet. They are also Non Allergenic, which makes them a great option for people with food allergies.

Tiger nuts are sometimes called "vegetable peanuts," they are a Superfood that is vegan, nut free, Gluten free, and organic. These little tubers are packed with nutrients and have a slightly sweet, nutty flavor.

At www.tigernutsusa.com  we believe that our Tiger Nuts products are the "healthiest 'single source' snack on the market".

Jack and the team at Tiger Nuts USA