If you are looking for a seriously healthy alternative to olive oil, you may want to consider trying Tiger Nuts Oil.

Tiger Nuts, also known as chufa, are small, root vegetables that are rich in fiber, vitamins, and minerals. They are also an excellent source of monounsaturated fats, which are known to help lower cholesterol and reduce the risk of heart disease.

Tiger Nuts Oil  is extracted from these small root vegetables through a time-honored process that retains many of the unique benefits attributed to the tiger nut. The oil has a clean, fresh flavor and it doesn’t interfere with the taste of the food, making it a great choice for cooking, salad dressings, and dips.

One of the biggest advantages of Tiger Nuts Oil over olive oil is its higher flash point. The flash point is the temperature at which an oil begins to smoke and burn. When an oil reaches its flash point, it can produce harmful compounds that are not only bad for your health but also affect the taste and aroma of the food.

Olive oil has a low flash point, typically between 375°F and 420°F, which makes it unsuitable for high-heat cooking methods like frying and sautéing. When heated beyond its flash point, olive oil can break down and produce harmful compounds that can cause oxidative damage to the body.

Tiger Nut oil, on the other hand, has a high flash point of about 460°F, which makes it ideal for high-heat cooking methods. When used in cooking, it helps create a barrier on the food’s surface that reduces the amount of fat being absorbed. This makes it an excellent choice for those who are looking to reduce their fat intake.

Apart from its high flash point, tiger nuts oil also boasts a high level of oleic acid, a monounsaturated fat that contains a healthy concentrate of vitamin E to help boost the immune system. Vitamin E is an antioxidant that helps protect the body from free radicals, which can damage cells and contribute to the development of chronic diseases like cancer, heart disease, and Alzheimer’s.

Tiger Nuts Oil is also gluten-free, nut-free, non-GMO, non-allergenic, and suitable for diabetics, celiacs, and vegans. It is a paleo-perfect food, meaning it is consistent with the dietary needs of the paleo diet, which emphasizes whole, unprocessed foods that are rich in nutrients and free from additives.

In summary, Tiger Nuts Oil is a healthier alternative to olive oil, thanks to its higher flash point, which makes it suitable for high heat cooking methods. It is also rich in monounsaturated fats and vitamin E, which help boost the immune system and protect the body from free radicals. Additionally, it is gluten-free, nut-free, non-GMO, non-allergenic, and suitable for all health oriented diets, spinking on salads, baking and even using it as a moisturizer and lip balm.

This article was brought to you by www.tigernutsusa.com

Living with Celiac Disease and Eating Gluten-Free

Celiac disease is an autoimmune disorder that affects the small intestine, causing an inflammatory reaction when gluten, a protein found in wheat, barley, and rye, is consumed. It is estimated that approximately 1% of the population is affected by celiac disease, and the only treatment is a lifelong gluten-free diet.

If you have been diagnosed with celiac disease or suspect that you may have it, it is important to consult with a healthcare professional to receive a proper diagnosis and to receive guidance on how to follow a gluten-free diet.

What is a Gluten-Free Diet?

A gluten-free diet is a diet that excludes all foods containing gluten, including wheat, barley, and rye, as well as any foods that may have come into contact with gluten during processing. Gluten can also be found in products such as beer, some soy sauces, and certain types of candy and chips.

Living on a gluten-free diet requires careful planning and reading of food labels, as many processed foods contain hidden sources of gluten. However, there are many naturally gluten-free foods, such as fruits, vegetables, tiger nuts and lean proteins, that can form the basis of a healthy and nutritious diet.

Can Celiac Disease be Reversed?

Celiac disease cannot be cured or reversed, but it can be managed with a gluten-free diet. With a gluten-free diet, the symptoms of celiac disease can be alleviated, and the damage to the small intestine can often be repaired.

However, it is important to note that even small amounts of gluten can cause damage to the small intestine in those with celiac disease, so it is important to be diligent in avoiding gluten-containing foods.

What Can You Do to Help Yourself if You Have Celiac Disease?

If you have been diagnosed with celiac disease, there are many things you can do to help manage your condition and live a healthy and happy life:

1. Follow a Gluten-Free Diet: This is the only treatment for celiac disease and will help alleviate your symptoms and prevent further damage to your small intestine.

2. Read Food Labels Carefully: Learn to identify sources of gluten on food labels and avoid any foods that may contain gluten.

3. Educate Yourself: Learn as much as you can about celiac disease and the gluten-free diet. This will help you make informed decisions about what to eat and how to manage your condition.

4. Communicate with Others: Let friends, family, and coworkers know about your condition and the importance of avoiding gluten. This will help ensure that you are not accidentally exposed to gluten-containing foods.

5. Seek Support: Joining a support group or connecting with others who have celiac disease can provide valuable emotional support and helpful tips for managing the condition.

Living with celiac disease can be challenging, but with the right support and education, it is possible to live a healthy and fulfilling life on a gluten-free diet.

NOTE: This article is brought to you by Tiger Nuts USA and all of our Tiger Nuts products pictured below, and available at www.tigernutsusa.com are 100% Gluten Free. Currently we have Free Shipping on any 2 kilos of Tiger nuts products.

We hear from our customers all the time that they want  to hear more about "Healthy Meals". So here's an article about "Healthy Meals on a Budget", and we hope you find it interesting

1. Baked sweet potatoes with black beans and salsa: Simply bake sweet potatoes, top them with black beans and salsa for a hearty and nutritious meal.

2. Quinoa bowl with roasted vegetables and chicken: Roast your favorite vegetables with some chicken and cook quinoa, then combine them in a bowl for a satisfying and nutritious meal.

3. Stir-fry vegetables with tofu and brown rice: Chop your favorite vegetables and stir-fry them with tofu and brown rice for a flavorful and healthy meal.

4. Lentil soup with vegetables: Lentil soup is easy to make and packed with nutrition. Add vegetables such as carrots, celery, and spinach for extra flavor.

5. Turkey chili: Make a hearty chili using ground turkey, tomatoes, beans, and spices. Serve with brown rice or quinoa for a complete meal.

6. Spaghetti squash with marinara sauce: Roast spaghetti squash and top it with your favorite marinara sauce for a low-carb, gluten-free alternative to pasta.

7. Grilled salmon with vegetables: Season salmon with herbs and spices and grill it with your favorite vegetables for a delicious and healthy meal.

8. Chicken and vegetable skewers: Thread chicken and vegetables onto skewers and grill for a flavorful and easy-to-make meal.

9. Zucchini noodles with pesto sauce: Use a spiralizer to make zucchini noodles and toss them with homemade pesto sauce for a healthy and gluten-free meal.

10. Tuna salad with mixed greens: Combine canned tuna with mixed greens, cherry tomatoes, and avocado for a quick and easy salad that is packed with nutrition.

Of course if you want to snack and want "Gluten free and Healthy", then of course we strongly suggest that you try our Tiger Nuts products pictured below. They are all Gluten and Nut Free, Organic, Non Allergenic, Non GMO, Nut Free, Dairy Free, Hi in Nutrition, Aip Paleo and much more. You can find them at www.tigernutsusa.com