The Top 10 Foods in an AIP Diet

The Autoimmune Protocol (AIP) is a specialized diet designed to help people with autoimmune diseases identify and eliminate food triggers that may be contributing to their symptoms. The AIP diet focuses on nutrient-dense foods that are easy to digest and free from common allergens and inflammatory foods.

Here are the top 10 foods to include in an AIP diet, including tiger nuts:

  1. Grass-fed meat: Grass-fed beef, lamb, and wild game are rich in protein and essential nutrients like iron, zinc, and vitamin B12.

  2. Wild-caught fish: Fatty fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are anti-inflammatory and can help reduce autoimmune symptoms.

  3. Organ meats: Liver, kidney, and heart are rich in nutrients like vitamin A, iron, and zinc, which can help support immune function and reduce inflammation.

  4. Vegetables: AIP-friendly vegetables include leafy greens, root vegetables like sweet potatoes and carrots, and cruciferous vegetables like broccoli and cauliflower.

  5. Fruits: Low-sugar fruits like berries, apples, and citrus fruits can provide antioxidants and nutrients like vitamin C.

  6. Coconut products: Coconut oil, milk, and cream are rich in medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy.

  7. Fermented foods: Fermented foods like sauerkraut, kimchi, and coconut yogurt contain beneficial probiotics, which can help improve gut health and support immune function.

  8. Bone broth: Homemade bone broth is a rich source of collagen, gelatin, and amino acids that can help support gut health and reduce inflammation.

  9. Herbs and spices: AIP-friendly herbs and spices like turmeric, ginger, and garlic can provide anti-inflammatory and immune-boosting properties.

  10. Tiger Nuts: Tiger Nuts are a nutrient-dense root vegetable that are high in fiber, magnesium, and iron. They can be eaten raw, roasted, or the Tiger Nuts Flour can be used in baking.

This article is brought to you by Tiger Nuts USA

"Non-Allergenic Tiger Nuts and Tiger Nut Flour: The Ultimate Solution for Allergy Sufferers"


Allergies are an overreaction of the immune system to substances that are usually harmless. These substances, known as allergens, can trigger a range of symptoms, including sneezing, itching, hives, and even anaphylaxis in severe cases. Allergies are common, and they affect people of all ages. While some allergies are mild and easily managed, others can be severe and even life-threatening.

If you are struggling with allergies, it's important to understand your triggers and take steps to avoid them. Common allergens include pollen, dust mites, pet dander, and certain foods. Keeping your home clean and free of allergens can help reduce your exposure, as can avoiding foods that trigger your symptoms.

One food that can be a great addition to the diet of people with allergies is tiger nuts and tiger nut flour. Tiger nuts are not actually nuts but rather small tubers that grow underground. They are a rich source of fiber, protein, and healthy fats, making them an excellent addition to any diet. More importantly, tiger nuts are non-allergenic, making them a great option for people with allergies.

Tiger Nuts Flour, made from ground tiger nuts, is a versatile ingredient that can be used in a variety of recipes. It's a great gluten-free alternative to wheat flour, making it an excellent choice for people with celiac disease or gluten intolerance. It can be used to make bread, muffins, cookies, and even pasta.

Tiger Nuts and Tiger Nuts Flour are also a good source of resistant starch, a type of carbohydrate that is not fully digested in the small intestine. Resistant starch can help promote healthy digestion, support the growth of beneficial gut bacteria, and improve insulin sensitivity.

Incorporating Tiger Nuts and Tiger Nut Flour into your diet is easy. You can snack on raw Tiger Nuts, add Tiger Nut Flour to smoothies or baked goods, or use it as a coating for meat or fish. Sliced Tiger Nuts are also a great addition to trail mix or granola.

In conclusion, allergies can be challenging to manage, but understanding your triggers and taking steps to avoid them can help reduce your symptoms. Incorporating non-allergenic foods like tiger nuts and tiger nut flour into your diet is a great way to ensure that you're getting the nutrients you need without triggering your allergies.

If you're interested in trying Tiger Nuts or Tiger Nut Flour, you can find them at

"Stay Fit and Have Fun: 10 Easy Exercises with a Humorous Twist for Seniors"

We know that many of our Tiger Nuts customers are Baby Boomers, just like us, so we thought that you just might like to get some exercises that are easy to do and cost you nothing. Of course participating in group programs like Pickleball, Tennis, Golf, Bocci can't hurt and it's fun too. 
So here are 10 easy exercises for you to try, and remember to have fun!
  1. Chair Squats: "Slowly stand up from the chair, pause, then slowly sit back down. Let's show those legs who's boss! Don't worry, we're not auditioning for a game of musical chairs, just trying to keep them strong."

  2. Wall Push-Ups: "Stand facing a wall, with your arms extended and hands flat against the wall at shoulder height. Slowly bend your elbows and bring your chest towards the wall, then push back to the starting position. It's like giving the wall a gentle high-five, except with your entire body! You'll be a pro at this in no time."

  3. Leg Raises: "Lie on your back with your legs straight. Slowly lift one leg a few inches off the ground, then lower it back down. Time to channel our inner Rockettes and show off those leg lifts! Just remember, they won't get too upset with you for making them work a little harder."

  4. Arm Curls: "Hold a light weight in each hand (or use canned food or water bottles). Stand with your feet shoulder-width apart, and slowly lift the weights towards your shoulders, then lower them back down. Popeye would be proud of us! Let's pump up those biceps and show off our muscles."

  5. Toe Touches: "Sit on the edge of a chair with your feet flat on the ground. Lean forward and reach towards your toes, then sit back up. Don't worry if you can't quite reach your toes - we're not all flexible enough to be yogis! We're just showing those hamstrings who's boss."

  6. Chair Dips: "Sit on the edge of a chair with your hands on the seat next to you. Slide your butt off the edge of the chair and lower yourself towards the ground, then push back up. It's like playing a game of musical chairs, but with your arms and the chair! Let's dip it low and work those triceps."

  7. Walking: "Walking is a great low-impact exercise for seniors. Take a brisk walk around your neighborhood, or walk on a treadmill if you have access to one. Time to put on your walking shoes and show the neighborhood who's still got it! Don't forget to wave to your adoring fans."

  8. Standing Leg Curls: "Stand behind a chair and hold onto the back for support. Slowly lift one leg behind you, bending your knee and bringing your heel towards your butt, then lower it back down. We're working those hamstrings, and no, it's not a breakfast food! Let's kick it up a notch and show off those strong legs."

  9. Seated Leg Extensions: "Sit in a chair with your feet flat on the ground. Slowly extend one leg out in front of you, then lower it back down. Who needs a fancy gym machine when you have a chair to work those legs? Let's extend those legs and show off our power."

  10. Balance Exercises: "Standing on one foot at a time, holding onto a sturdy object if needed, can improve balance and coordination. For a challenge, try closing your eyes while standing on one foot. Time to practice our tightrope skills! Don't worry if you wobble a bit - we're just getting ready for our big circus debut."


This article was brought to you by Tiger Nuts USA