The Autoimmune Protocol (AIP) is a specialized diet designed to help people with autoimmune diseases identify and eliminate food triggers that may be contributing to their symptoms. The AIP diet focuses on nutrient-dense foods that are easy to digest and free from common allergens and inflammatory foods.

Here are the top 10 foods to include in an AIP diet, including tiger nuts:

1. Grass-fed meat: Grass-fed beef, lamb, and wild game are rich in protein and essential nutrients like iron, zinc, and vitamin B12.

2. Wild-caught fish: Fatty fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are anti-inflammatory and can help reduce autoimmune symptoms.

3. Organ meats: Liver, kidney, and heart are rich in nutrients like vitamin A, iron, and zinc, which can help support immune function and reduce inflammation.

4. Vegetables: AIP-friendly vegetables include leafy greens, root vegetables like sweet potatoes and carrots, and cruciferous vegetables like broccoli and cauliflower.

5. Fruits: Low-sugar fruits like berries, apples, and citrus fruits can provide antioxidants and nutrients like vitamin C.

6. Coconut products: Coconut oil, milk, and cream are rich in medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy.

7. Fermented foods: Fermented foods like sauerkraut, kimchi, and coconut yogurt contain beneficial probiotics, which can help improve gut health and support immune function.

8. Bone broth: Homemade bone broth is a rich source of collagen, gelatin, and amino acids that can help support gut health and reduce inflammation.

9. Herbs and spices: AIP-friendly herbs and spices like turmeric, ginger, and garlic can provide anti-inflammatory and immune-boosting properties.

10. Tiger Nuts: Tiger Nuts are a nutrient-dense root vegetable that are high in fiber, magnesium, and iron. They can be eaten raw, roasted, or the Tiger Nuts Flour can be used in baking.

This article is brought to you by Tiger Nuts USA

Allergies are an overreaction of the immune system to substances that are usually harmless. These substances, known as allergens, can trigger a range of symptoms, including sneezing, itching, hives, and even anaphylaxis in severe cases. Allergies are common, and they affect people of all ages. While some allergies are mild and easily managed, others can be severe and even life-threatening.

If you are struggling with allergies, it's important to understand your triggers and take steps to avoid them. Common allergens include pollen, dust mites, pet dander, and certain foods. Keeping your home clean and free of allergens can help reduce your exposure, as can avoiding foods that trigger your symptoms.

One food that can be a great addition to the diet of people with allergies is tiger nuts and tiger nut flour. Tiger nuts are not actually nuts but rather small tubers that grow underground. They are a rich source of fiber, protein, and healthy fats, making them an excellent addition to any diet. More importantly, tiger nuts are non-allergenic, making them a great option for people with allergies.

Tiger Nuts Flour, made from ground tiger nuts, is a versatile ingredient that can be used in a variety of recipes. It's a great gluten-free alternative to wheat flour, making it an excellent choice for people with celiac disease or gluten intolerance. It can be used to make bread, muffins, cookies, and even pasta.

Tiger Nuts and Tiger Nuts Flour are also a good source of resistant starch, a type of carbohydrate that is not fully digested in the small intestine. Resistant starch can help promote healthy digestion, support the growth of beneficial gut bacteria, and improve insulin sensitivity.

Incorporating Tiger Nuts and Tiger Nut Flour into your diet is easy. You can snack on raw Tiger Nuts, add Tiger Nut Flour to smoothies or baked goods, or use it as a coating for meat or fish. Sliced Tiger Nuts are also a great addition to trail mix or granola.

In conclusion, allergies can be challenging to manage, but understanding your triggers and taking steps to avoid them can help reduce your symptoms. Incorporating non-allergenic foods like tiger nuts and tiger nut flour into your diet is a great way to ensure that you're getting the nutrients you need without triggering your allergies.

If you're interested in trying Tiger Nuts or Tiger Nut Flour, you can find them at www.tigernutsusa.com.