The Top 10 AIP and Paleo Diet Tips

  1. Know What You're Getting Into: Before diving into the AIP or Paleo diet, take some time to learn the ropes. Get familiar with what you can eat and what to avoid so you can make informed choices.

  2. Go Whole and Unprocessed: Focus on real, wholesome foods like veggies, fruits, lean meats, fish, and healthy fats. Ditch the processed stuff, refined sugars, and fake additives.

  3. Steer Clear of Triggers: For AIP, say goodbye to inflammatory foods like grains, legumes, dairy, processed oils, and nightshade veggies. Paleo folks, you'll want to skip grains, legumes, and dairy too.

  4. Ease into It: If you're new to these diets, don't shock your system! Take it slow by cutting out the most common triggers first. Then gradually eliminate other foods to make the transition smoother.

  5. Plan Your Eats: Don't leave your meals to chance. Plan ahead to make sure you have plenty of AIP and Paleo-friendly options at your fingertips. This way, you won't be tempted to stray when you're hungry.

  6. Listen to Your Body: Your body knows best! Pay attention to how it reacts to different foods. You might need to tweak the diets a bit to suit your unique needs.

  7. Love Your Gut: Both AIP and Paleo are big on gut health. Get your probiotics from tasty fermented veggies and kombucha, and feed your gut with prebiotic foods like Tiger Nuts, garlic and onions.

  8. Embrace Good Fats: Don't be scared of fats! You need the healthy kind to thrive. Avocado, Tiger Nuts Oil, coconut oil, olive oil, and wild-caught fish are your friends on these diets.

  9. Stay Hydrated: Water is your BFF. Keep yourself well-hydrated to support digestion and overall well-being.

  10. Chill Out and Catch Z's: Stress and poor sleep can mess with your health. Incorporate stress-busting activities like meditation or yoga, and make quality sleep a priority.

Remember, we're all unique, so it's smart to chat with a pro, like a healthcare expert or registered dietitian, before jumping into any new diet, especially if you have specific health concerns. These tips are here to guide you on your AIP and Paleo journey towards a healthier and happier you!

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Get in the Game: 5 Reasons Why Pickleball is the Ultimate Exercise for All Ages"

Are you looking for a fun and challenging exercise that doesn't require excessive physical strain? Look no further than Pickleball - the hottest paddleball game taking the world by storm! Here are the top 5 reasons why Pickleball is the ultimate exercise for all ages:

  1. Low-Impact Exercise: Unlike high-impact sports like basketball or running, Pickleball is a low-impact exercise that's easy on the joints and muscles. The game allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strain on your body.

  2. Social and Fun: Pickleball is a super-friendly, courteous sport that's open to players of all ages and abilities. Newbies are warmly welcomed onto the court to play and socialize with other players. The game's unique scoring system and rules make it a fun and engaging experience for everyone involved.

  3. Cardiovascular Health: Although Pickleball may not be as cardio-intensive as other sports like tennis, it can still get your blood pumping and heart racing. Playing the game for just 30 minutes can burn up to 300 calories, making it an effective aerobic exercise that's great for your heart and lungs.

  4. Mental Health Benefits: Pickleball is not only good for your physical health, but also for your mental well-being. The game requires focus, concentration, and quick decision-making skills, which can help improve cognitive function and reduce stress levels.

  5. Easy to Learn and Affordable: Unlike other racquet sports that require years of training and expensive equipment, Pickleball is easy to learn and doesn't cost a fortune to play. All you need is a paddle, ball, and a court, which can be found at most community centers and parks.

In conclusion, Pickleball is the ultimate exercise for all ages, offering low-impact exercise, social and fun benefits, cardiovascular and mental health benefits, and affordability. So, why not give Pickleball a try and discover the many benefits for yourself?

By the way, if you want a snack to munch on and give you a boost of energy pre or after playing Pickleball, just check out our Tiger Nuts at

This article was brought to you by Tiger Nuts USA

Our Tiger Nuts products are Gluten and Nut Free, Organic, High in Fiber and Nutrition, Low in Fats, Non Allergenic, AIP, Paleo and much more.

How Tiger Nuts can help you play Pickleball

Tiger Nuts are an excellent snack to have as part of your Pickleball experience. Not only are they delicious and easy to prepare, but they are also a great source of energy and nutrition for athletes. Tiger Nuts are high in fiber, magnesium, phosphorus, potassium, zinc, and other essential vitamins and minerals. This makes them a perfect snack choice for Pickleball players who need an energy boost during their game or practice session. Additionally, Tiger Nuts contain healthy fats that can help keep your body functioning well for prolonged periods of time. They also contain a good amount of protein which can help with muscle recovery after an intense game or practice session. All in all, Tiger Nuts make a great addition to any Pickleball player’s diet!

What has made Pickleball become so popular?

Pickleball has become one of the most popular sports in recent years. This is due to a combination of factors, including its accessibility and ease of play. Pickleball is easy to learn and can be played by people of all ages and skill levels, making it an ideal activity for families or groups. The game is also relatively inexpensive and does not require a lot of equipment, which makes it appealing to those on a budget. Additionally, pickleball courts have become increasingly available in public parks and recreation centers, allowing more people access to this fun sport. Finally, pickleball has been designed to be enjoyable for players regardless of their level of experience or physical abilities. All these factors combined make pickleball an accessible and enjoyable sport that appeals to a wide range of individuals.

Can anyone play Pickleball?

Yes, anyone can play pickleball! All ages and skill levels can enjoy this sport. Whether you are a beginner or an experienced player, pickleball is a great way to get active and have fun. Pickleball is easy to learn, so even if you’ve never played before, you can quickly get up to speed with the rules and strategies of the game. With its fast-paced action, pickleball combines elements of tennis, badminton, and table tennis for a fun and exciting game that everyone will love. Plus, it’s an excellent way to stay healthy. So don’t be afraid to give pickleball a try—you won’t regret it!

What equipment do you need to play Pickleball?

The most important piece of equipment is the pickleball paddle. You want to make sure you choose one that fits your hand comfortably and has good grip. The ball used in Pickleball is a little larger than a tennis ball, so you should make sure you get the right size. You will also need a net that can be set up either indoors or outdoors depending on where you plan to play. Finally, you might want to invest in some outdoor shoes with adequate traction to help prevent slipping during gameplay. All these pieces of equipment are necessary for playing Pickleball at any level of competition. With the right gear, you can start having fun with this sport today!


Can Tiger Nuts help your overall health and wellbeing?

Tiger nuts have been used as a health food for centuries, and there are many potential benefits to consuming them. They are high in dietary fiber, which can help to maintain a healthy digestive system. They also contain essential nutrients such as iron, magnesium, zinc, potassium, and phosphorus. These nutrients can help to support the immune system, reduce inflammation and aid in detoxification. Tiger nuts are also high in antioxidants which can help to protect cells from damage caused by free radicals. Furthermore, they are rich in vitamin E which helps with skin health and ageing. All these factors make tiger nuts an excellent choice for improving overall health and wellbeing.


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