Healthy Eating on a Budget, during the Supply Chain Crisis

Everyone is struggling to find bargains and save money during these difficult supply chain times, so here are a few tips to help you.

1. Eliminate junk food from your diet.

The simplest way to shop is on your own, as children and, occasionally, spouses are the ones who typically request junk food. Yes, going grocery shopping alone will help you just buy the nutritious things you need

2. Drink water or milk instead of soft drinks.

You can still enjoy your favorite drinks during a sporting event or on a night out, but while purchasing, go for the smaller size to save money and calories. Children and adults alike require milk and milk products on a regular basis. Milk can also help you grow stronger since it contains calcium, which is essential for healthy bones and teeth. However, if you cannot drink dairy and are concerned about your health, you should try making your own Tiger Nut Milk, here’s how: 

https://tigernutsusa.com/blogs/recipes/how-to-make-tiger-nuts-milk 

3. Buy a significant quantity of fruits

Buy a lot of fruits, especially when they're in season and freeze the remainder. Before freezing the fruit in plastic zipper bags, make sure to thoroughly wash it and remove any rotting portions.

4. The fourth and fifth items on the list are meat and beans, as meat and beans are the best sources of protein. Beef that is lower in fat, costs more than beef that is higher in fat.

5. Instead, use beans!

Beans should be used frequently as a meat substitute. You can put them in a crock pot and have them ready to eat when you get home because they come in a variety of flavors. Canned beans are also a terrific deal because they are inexpensive and provide plenty of protein.

According to the USDA, beans should be ingested at least four times each week. If you have gas after eating beans, wash them, cover them with water, bring to a boil, drain the water, and then refill the pot.

6 Seafood

Seafood is readily available in Grocery stores so make the most of it as it is particularly good for you. Make fish a key part of your diet. You may want to try catching some yourself, This is a lot of family fun, and saves you a bunch of money too! 

 7 Peanut butter is affordable and well-liked by almost everyone, making it great for those on a tight budget. You can use it to make sandwiches. It must be kept refrigerated, but larger jars can last for weeks.

If you're allergic to nuts, you can manufacture your own Tiger Nuts Butter, which is, of course, nut-free. Here's a link to a video that shows you how to make it in a matter of seconds:

You can never go wrong when it comes to eating healthy. It is possible to eat healthy for only a few bucks, making it ideal for individuals on a budget.

The truth is that having the lifestyle and health you've always desired does not require a large sum of money.

If you are Nut allergic, you can make your own Tiger Nuts Butter, which of course is completely NUT FREE. Here's a link on how to make it easily  in a few seconds:  

https://tigernutsusa.com/blogs/recipes/like-almond-butter-try-tiger-nuts-butter-when-you-are-serious-about-being-healthy

8. You should eat a lot of high-protein foods, like salads, watermelon, and even sugar-free gelatin.

So eat healthy and save money too !

Jack Sims - Founder & CEO at www.tigernutsusa.com -nuts@tigernutsusa.com 

The Best Healthy Tips for Eating during the Holidays!

 

When the holidays arrive, many of us fforget about their diets and healthy eating habits. People often gain 7 to 10 pounds between Halloween and Christmas. Hopefully, the following suggestions will help you maintain a healthy diet and minimize weight gain throughout the holiday season.

  1. Most classic foods may be made low fat; for example, without the skin, turkey is relatively lean, and gravy can be made without any fat. Potatoes served without butter can be quite nutritious. Although the popular pumpkin pie is healthful, it may rapidly become a fattening dessert when topped with whipped cream.
  2. Even though the holidays are upon us, don't forget about exercise; it's a sure-fire method to stay in shape during the holidays by burning off those extra calories. After meals, go for a stroll, park farther away from stores when shopping, and take a few laps around the mall before you start shopping. Or try one of the simplest workouts for staying in shape: hold a "Plank" position for 30 seconds and work your way up to 2 minutes; you'll notice a change quickly.
  3. Feel free to sample new cuisines during holiday parties and family dinners, but don't overindulge; remember, it's a joyous time of year, so eat what you want, but in moderation. It's always a good idea to plan ahead of time what you'll eat and stick to it. Consume plenty of fruits and vegetables, as well as low-fat dressings and lean meat cuts. Use a smaller plate than your stomach can handle. Before heading to a party, have a small snack to keep your hunger at bay. We may be prejudiced, but we think our Tiger Nuts are the best snack for "filling up" and curbing your appetite.
  4. If at all possible, stay away from alcohol. Drinking too much can weaken your resolve and add extra calories to your diet. Water with lemon can be substituted for alcohol. Water can help you control your appetite and avoid overeating. Also, stay away from eggnog, which can contain up to 300 calories per glass. Or if you would like to splurge, you could make a traditional Spanish Tiger Nuts Horchata drink, from our raw Premium Organic Tiger Nuts, here’s a link on how to make it: https://tigernutsusa.com/blogs/recipes/how-to-make-horchata-using-traditional-premium-organic-tiger-nuts

When it comes to healthy eating, remember that one lousy meal won't wreck your entire diet, so enjoy the Holidays but keep an eye on your waistline.

Jack Sims - Founder & CEO at www.tigernutsusa.com -nuts@tigernutsusa.com 


Tiger Nuts are NOT NUTS, they are Tubers! They are also 100% Gluten Free, 100% Organic, 100% NUT FREE, 100% Allergen Free, 100% Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, AIP, Paleo Perfect, Kosher and they taste great, like coconut! We believe our Tiger Nuts are probably the "Healthiest single source snack food on the market".

Eating Heart Healthy Foods

We've all heard about high cholesterol or a poor diet, at some point in our lives.

The truth is that it is not always possible to eat healthily, even though we make every effort.

Eating a heart-healthy diet and creating a healthy eating plan is something that we should all try to do, especially as it can help your health, lower your stress levels, and reduce the chances of heart attacks.

 

Your stomach and your heart

These facts are UNDENIABLE !:

  • A diet high in saturated fats raises cholesterol and is a big risk factor for heart disease.
  • A high-sodium diet can raise blood pressure, causing inflammation and potential heart issues.
  • Obese people are more likely to develop heart disease.

 

Follow these suggestions to help prevent heart disease and improve your health.

Consume a lot of fish.
Salmon, herring, and sardines are all high in Omega 3 essential fatty acids, and some other fish are also beneficial too as the Omega 3 in them could also help in lowering cholesterol levels.

Choose fats and oils that are good for you
Saturated fat raises the risk of coronary artery disease.
It can be present in a variety of foods, including beef, butter, and even coconut oil. They should be avoided until your cholesterol levels have decreased and you have reached a healthy weight. Even those who eat a lot of red meat can get enough protein from seafood and nuts.

Olive oils, for example, are high in monounsaturated fats, which aid to protect your heart. Olive oil is excellent for cooking, seasoning, and even for dipping foods in. Of course, we might be biased, but you should really try our Tiger Nuts Oil. It outperforms Olive oil, it's Extra Virgin, Cold Pressed and we think it’s the best on the market for cooking and dining.                                                         

                                                   

 

Fiber in abundance                                                                

Fiber can aid in your cholesterol management program and can be found in whole grain products to aid digestion. Controlling sugar absorption is also a big deal to help you maintain a healthy digestive system. Just for the record, Tiger Nuts from www.tigernutsusa.com, are packed with fiber.

 

Carbohydrate selection
Sugary foods such as candies, cookies, cakes, and pastries are heart healthy foods to avoid if you are seriously thinking about your heart. Because sugar consumption has been linked to an increased risk of heart disease. Whole grain breads, whole grain pasta, brown rice, and a variety of veggies, especially our raw Premium Organic and Supreme Peeled Tiger Nuts are all good sources of healthy carbs. They and of course, fruits and vegetables are good for the heart and should be the foundation of your diet.

Cooking techniques that are good for you
Because you shouldn't dip your food in batter and fry it anymore, stir frying and sauteing with Tiger Nuts Oil, olive oil or canola oil are all excellent options. For instance, if you are cooking chicken, remove the skin and roast it in foil in the oven.

Try baking your fish instead of frying it, and steaming your vegetables helps to keep the nutrients intact. Stop using cream sauces or a lot of butter, try putting lemon juice on your vegetables or flavoring them with your preferred seasonings like pepper, garlic etc.

As you make the necessary modifications to your diet, please keep in mind that they will take time to become habits. Also, we don’t need a scientist to tell us that eating healthily is always going to be beneficial to our body and lifestyle, particularly when it comes to heart and heart disease prevention.

We just need reminding occasionally!

 

Jack Sims - Founder & CEO at www.tigernutsusa.com -nuts@tigernutsusa.com 


Tiger Nuts are NOT NUTS, they are Tubers! They are also 100% Gluten Free, 100% Organic, 100% NUT FREE, 100% Allergen Free, 100% Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, AIP, Paleo Perfect, Kosher and they taste great, like coconut! We believe our Tiger Nuts are probably the "Healthiest single source snack food on the market".