Go Nuts for Tiger Nuts: Why This Tuber Snack is AIP's Latest MVP

The Autoimmune Protocol (AIP) diet may have you feeling like you're missing out on some of your favorite snacks, but fear not! Tiger Nuts are here to save the day. These small, tubular root veggies are a staple food that our ancient ancestors have been snacking on for thousands of years. And they're so versatile that you can eat them raw or roasted, use tiger nut flour in baking recipes, or even blend them into smoothies for a creamy texture.

But what makes Tiger Nuts so special? Well, for starters, they're high in prebiotics, which are basically like food for the good bacteria in your gut. By chowing down on some Tiger Nuts, you're essentially throwing a gut bacteria party. And who doesn't love a good party? Plus, Tiger Nuts are also a good source of resistant starch, which is a fancy way of saying they're packed with fiber that won't be broken down in your small intestine. This means that your gut bacteria get to feast on it instead, leading to a happier, healthier gut.

But wait, there's more! Tiger Nuts are also rich in magnesium, which is important for immune function and reducing inflammation. And they're a great source of healthy fats, which can help balance hormones, boost brain function, and reduce inflammation.

So next time you're feeling snacky on the AIP diet, grab some tiger nuts and go nuts! Your gut bacteria will thank you.

This article is brought to you by www.tigernutsusa.com

"Tiger Nuts - More Than Just a Snack? The Surprising Health Benefits You Need to Know!"

Alright, let's talk about Tiger Nuts. No, not the ones belonging to a ferocious feline, but the wrinkled little tubers that have been enjoyed as a snack for centuries. Now, I know what you're thinking - "Tiger nuts? More like a snack for tigers!" But let me tell you, these little guys are packed with some surprising health benefits.

First of all, Tiger Nuts are chock full of fiber. And I'm not talking about the kind of fiber that comes in a cardboard box and tastes like sawdust. No, these little tubers are actually pretty tasty - kind of like a sweet, nutty flavor. And with 10 grams of dietary fiber in just one ounce, they'll help keep things moving along in the old digestive system.

But that's not all. Tiger nuts are also a great source of healthy fats, which is music to my ears because I'll take any excuse to eat more fat. And these fats are the good kind - the kind that can lower cholesterol and reduce the risk of heart disease. So, if you're looking for an excuse to eat more healthy fats, tiger nuts have got you covered.

And let's not forget about the vitamins and minerals. Tiger nuts are loaded with vitamin E, which is great for protecting your cells from damage. They're also full of magnesium and iron, which are important for strong bones and healthy blood levels. So, the next time someone tells you to eat your veggies, just tell them you're eating your tiger nuts instead.

But here's the real kicker - tiger nuts are prebiotic. That's right, they're like a party for the good bacteria in your gut. So, if you want to keep your digestive system happy and healthy, just snack on some tiger nuts. And if anyone asks why you're eating something called "tiger nuts," just tell them it's because you're a wild animal.

So, there you have it folks. Tiger nuts are more than just a snack - they're a superfood. They're packed with fiber, healthy fats, vitamins, and minerals, and they even help keep your gut bacteria happy. So, the next time you're looking for a healthy snack, just remember - tiger nuts are the cat's meow.

By the way Tiger Nuts are at www.tigernutsusa.com

How do you eat Tiger Nuts?

Hey there! Have you ever tried tiger nuts before? They're a super tasty and nutritious food that are gluten and nut free, organic, high in fiber, low in fats, Non Allergenic, Non GMO, AIP, Paleo and more. They can be eaten in a variety of ways, and here are some ideas for how to enjoy them:

  1. Raw: If you're looking for a quick and easy snack, you can't go wrong with eating tiger nuts raw. They have a sweet and nutty flavor that's delicious all on its own.
  2. Roasted: For a crunchier and more flavorful snack, try roasting your tiger nuts. Just spread them out on a baking sheet and pop them in the oven for 10-15 minutes at 350°F (180°C), or until they turn golden brown.
  3. Soaked: Tiger nuts can be quite hard to chew but soaking them overnight can help soften them up. Just put them in a bowl of water and let them soak for at least 12 hours. After soaking, drain the water and rinse the tiger nuts before eating them.
  4. Peeled: tigernutsusa.com makes an amazing, peeled variety of Supreme Peeled Tiger Nuts. They are terrific to sprinkle on top of salads, fruit, yogurt etc. They are ideal for adding to baked cookies, bread, fish and so much more.
  5. Tiger Nut Milk: If you're looking for a dairy-free milk alternative, try making tiger nut milk! Soak the tiger nuts for at least 12 hours, then blend them with water until smooth. Strain the mixture through a nut milk bag or cheesecloth to remove any solids. You can sweeten the milk with honey or dates and add flavorings like vanilla or cinnamon.
  6. Tiger Nut Flour: Did you know that tiger nuts can be ground into a fine flour that can be used in baking? It's true! Tiger nut flour is a great alternative to regular flour and can be used in recipes like muffins, pancakes, and bread. If you want to try the finest ground Tiger Nuts, check out tigernutsusa.com - they specialize in producing tiger nut products, including tiger nut flour which come in 1lb. bags and Kilo Boxes too.
  7. Tiger Nuts Smoothie: This variety has an amazing 10% Added Protein, with Vanilla Flavoring and of course it’s all natural, Gluten Free, Organic, Nut Free

Overall, tiger nuts are a delicious and nutritious food that you should consider incorporating into your diet. Whether you like them raw, roasted, soaked, or in the form of milk or flour, there are so many ways to enjoy them. So why not give them a try and see what you think? This exclusive line-up of products is only available at www.tigernutsusa.com