4 Great Reasons Sliced Tiger Nuts Are a Nutritional Knock-Out Over Almonds

Move over almonds, there’s a new superfood in town. It’s sliced Tiger Nuts. If you haven’t heard of this nutritional powerhouse, it’s actually a tiny tuber or root vegetable that’s grown in Mediterranean soil. What it produces is a high energy, organic, and gluten free food that is healthy and unique. Adding it to your lifestyle can make Sliced Tiger Nuts a nutritional knock-out over almonds. Let’s look at the ways Sliced Tiger Nuts are far superior to regular old almonds. Tiger Nuts dominate almonds in any food battle!

Tiger Nuts Have Less Fat

In looking at the fat comparison of almonds versus Tiger Nuts, the tiny tubers come out on top with less fat per serving. In a serving of almonds there is a whopping 57 grams of fat. For Tiger Nuts, it’s only 25 grams of fat. Keep in mind that’s a full cup of almonds (100 grams) or sliced Tiger Nuts. You would eat about a ¼ cup for a snack or added to a meal. So for fat content in Tiger Nuts would only be about 6 grams of fat per actual real-life serving

There Are Fewer Calories in Tigernuts

There are also fewer calories in Tiger Nuts as compared to almonds. In a full cup, it’s 615 calories for almonds, while it’s only 482 calories for Tiger Nuts. That’s a big difference. When you are trying to cut calories where you can, to lose weight and maintain your health, those almond calories are going to add up faster.

How About Fiber?

Fiber is an important part of a healthy digestive tract. An adult needs around 25-30 grams of fiber per day. Sometimes that number can be hard to hit each day. Sliced Tiger Nuts will help you get there faster, with 11.2 % of your daily value of fiber per serving, against 8 % with almonds.

The takeaway here is that Tiger Nuts wins again by a long shot.

More Natural Sugar Content

If you are trying to live a more sugar-free lifestyle or going paleo for the first time, Tiger Nuts are a great way to help you stay satisfied and full. They contain only natural sugars so you don’t have to worry about added artificial sugars.

Not only are the Sliced Tiger Nuts great for meals and snacks, you can also use a Tiger Nut Oil in cooking and baking.

For meals, add Sliced Tiger Nuts to your oatmeal and Greek style yogurt in the morning. For lunch you can top salads or soups with Sliced Tiger Nuts for a nutritional boost, and the same goes for dinner. Or switch it up with some Chopped Tiger Nuts. You’ll love all the Tiger Nut options you can eat each day. These raw premium, organic Tiger Nuts that will make you forget all about eating almonds.

Convincing evidence? Switch to Tiger Nuts, and you’ll find that all the nutritional benefits you get make Tiger Nuts so much better than boring old almonds. It’s a total TKO for team Tiger Nuts!

_______________________________________________________________

This article was written by Kelly R who regularly blogs for us at Tiger Nuts USA

_______________________________________________________________

World Health Organization -5 keys to safer food, especially during the COVID19 era!

Here's an interesting article that we found from the World Health Organization. It's all about the 5 keys to safer food, especially during the COVID19 era!

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections.

While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

For babies, a healthy diet means exclusive breastfeeding in the first six months, with the introduction of nutritious and safe foods to complement breast milk from age 6 months to 2 years and beyond. For young children, a healthy and balanced diet is essential for growth and development. For older people, it can help to ensure healthier and more active lives.

Tips for maintaining a healthy diet:

1. Eat a variety of food, including fruits and vegetables

• Every day, eat a mix of whole grains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables, with some foods from animal sources (e.g. meat, fish, eggs and milk).

• Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fiber and can help you feel full for longer.

• For snacks, choose raw vegetables, fresh fruit, and unsalted nuts. (Of course you should add some Tiger Nuts, we added this to the article).

2. Cut back on salt

• Limit salt intake to 5 grams (equivalent to a teaspoon) a day.

• When cooking and preparing foods, use salt sparingly and reduce use of salty sauces and condiments (like soy sauce, stock or fish sauce).

• If using canned or dried food, choose varieties of vegetables, nuts and fruit, without added salt and sugars.

• Remove the salt shaker from the table, and experiment with fresh or dried herbs and spices for added flavor instead.

• Check the labels on food and choose products with lower sodium content.

3. Eat moderate amounts of fats and oils

• Replace butter, ghee and lard with healthier fats like olive, soy, sunflower or corn oil when cooking.

• Choose white meats like poultry and fish which are generally lower in fats than red meat; trim meat of visible fat and limit the consumption of processed meats.

• Select low-fat or reduced-fat versions of milk and dairy products.

• Avoid processed, baked and fried foods that contain industrially produced trans-fat.

• Try steaming or boiling instead of frying food when cooking.

4. Limit sugar intake

• Limit intake of sweets and sugary drinks such as fizzy drinks, fruit juices and juice drinks, liquid and powder concentrates, flavored water, energy and sports drinks, ready-to-drink tea and coffee and flavored milk drinks.

• Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate. When other dessert options are chosen, ensure that they are low in sugar and consume small portions.

• Avoid giving sugary foods to children. Salt and sugars should not be added to complementary foods given to children under 2 years of age, and should be limited beyond that age.

5. Stay hydrated: Drink enough water

Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories.

6. Avoid hazardous and harmful alcohol use

Alcohol is not a part of a healthy diet. Drinking alcohol does not protect against COVID-19 and can be dangerous. Frequent or excessive alcohol consumption increases your immediate risk of injury, as well as causing longer-term effects like liver damage, cancer, heart disease and mental illness. There is no safe level of alcohol consumption.

Show less Show more

7. Breastfeed babies and young children

Breast milk is the ideal food for infants. It is safe, clean and contains antibodies which help protect against many common childhood illnesses. Babies should be breastfed exclusively during the first 6 months of life, as breast milk provides all the nutrients and fluids they need.

• From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods. Breastfeeding should continue under babies at 2 years of age or beyond.

Women with COVID-19 can breastfeed if they wish to do so and should take infection prevention and control measures. Please see Q&A on breastfeeding and COVID-19

Show less Show more

Tips for Food Safety during COVID-19

There is no evidence that COVID-19 can be spread through contact with food or food packaging. COVID-19 is generally thought to be spread from person to person. However, it’s always important to practice good hygiene when handling food to prevent any food-borne illnesses. 

Follow WHO’s Five keys to safer food:

  1. Keep clean
  2. Separate raw and cooked
  3. Cook thoroughly
  4. Keep food at safe temperatures
  5. Use safe water and raw materials.

 

This article has been brought to you by Tiger Nuts, which we believe are the "healthiest 'single source' snack on the market today". Please visit us at www.tigernutsusa.com  and get FREE Shipping on any 2 kilo's of Tiger Nuts products.

8 Diet And Nutrition Tips to Boost Health And Fitness During COVID-19

8 Diet and Nutrition Tips!

Staying healthy and fit is important for our physical, mental and emotional well-being, especially during the current COVID-19 virus challenge. Routine changes and our reactions to stress and uncertainty could cause us to eat poorly and skip daily exercise, though. For these reasons, we’ve compiled a list of diet and nutrition tips that can boost health and fitness during these challenging times.

1. Prioritize breakfast.

Our daily routines may be disrupted right now, but we should still prioritize breakfast. This meal replenishes our blood sugar and can reduce health risks such as heart disease and obesity. A healthy breakfast packed with fiber and protein also reduces lethargy and powers our muscles during workouts.

2. Consume complex carbs.

To fight boredom or manage stress, we may grab processed foods and sweet snacks that are loaded with simple carbohydrates. However, our bodies need complex carbs, even if we’re on a #glutenfree diet. Nutrient-rich whole grains, fruits, vegetables, and beans are complex carbs that increase fullness, reduce overeating, stabilize blood sugar levels, and fuel our bodies for the day.

3. Add protein.

Protein maintains and repairs our bodies. Protein builds muscles when we work out, too. Lean meats, fish, dairy, legumes, and eggs are excellent protein sources. We can multiply our body weight by 0.36 to estimate the amount of protein to eat each day.

4. Increase fruits and veggies.

Half of the food on our plates should be low-calorie and low-fat fruits and vegetables. A rainbow of organic food options provides us with fiber, vitamins and minerals that boost body and brain function. During isolation, we can eat more salads, snack on cut veggies and dried fruits, and try new fruit and veggie recipes.

5. Focus on healthy fats.

Saturated fats found in sweets and processed foods cause us to feel physically and mentally sluggish. Unsaturated or healthy fats can reduce inflammation and ease movement. Healthy fats include olives, avocados, #Tigernuts, and seeds that compliment any meal or snack.

6. Count calories and measure portions.

The amount of food we need depends on our activity level, health goals and other factors, which can fluctuate daily during the current virus lock-down. We can track our food intake and exercise with a fitness app, use small plates when we eat and turn off electronics during meals to control our caloric intake and portions.

7. Stay hydrated.

While we’re stuck inside, it’s easy to forget to drink enough water. The result is reduced brain and body function. Drinking eight eight-ounce glasses of water a day helps us stay hydrated. We can also eat melons, cucumbers, soups, and other foods that are high in water content.

8. Follow an eating schedule.

Eating large meals and overeating can lower our metabolism, reduce workout effectiveness, and destabilize our blood sugar and insulin levels. An eating schedule supports our well-being and includes four to six nutritious meals and snacks daily.

We are all affected by virus lock-down challenges, but let’s continue to invest in our health and fitness. Eight diet and nutrition tips, including #Tigernuts, boost our physical, mental and emotional well-being and improve our quality of life. Stay healthy, active and safe, friends!

     Founder and CEO Tiger Nuts USA