French Culinary Expert - AIP Warrior

French Culinary Expert - AIP Warrior
Bea Caillet, a passionate French foodie and autoimmune disease survivor, underwent a remarkable journey to health after facing autoimmune challenges since childhood. Through holistic healing and dietary changes, she became medication-free in less than two years. Bea now shares her insights and delectable Tiger Nuts recipes on "Go Healthy with Bea," catering to gluten-free, AIP, and Whole30 diets, while advocating for personalized nutritional choices that align with individuals' unique health needs and lifestyles. Her creations with Tiger Nuts support various dietary requirements, making her a valuable resource for those on similar health journeys.

Tiger Nuts Butter

Tiger Nuts Butter

Creamy, Nutty Taste without the Nuts!

Are you ready to make your own Tiger Nuts Butter at home? This DIY recipe is not only delicious but also incredibly nutritious. Tiger Nuts, despite their name, are small tubers packed with health benefits. In this step-by-step guide, we'll show you how to create creamy Tiger Nuts Butter that you can spread on toast, blend into wholesome smoothies, or use as a dip for your favorite fruits and veggies.



  1. Soak Tiger Nuts for Creamy Consistency: Soak Tiger Nuts in water for a minimum of 12 hours ideally overnight. This soaking process is crucial, as it softens the tiger nuts, making them blend effortlessly into a smooth and creamy butter.
  2. Rinse and Drain for Freshness: Thoroughly rinse to remove any remaining impurities and properly drained to ensure the best texture and flavor.
  3. Blend to Perfection: Place the soaked and rinsed Tiger Nuts into a high-speed blender or food processor. For an extra flavor kick, consider adding a pinch of salt (this is optional). While blending, gradually incorporate Tiger Nuts Oil into the mix until your Tiger Nuts Butter reaches the desired, velvety consistency.
  4. Storage for Longevity: Transfer to an airtight container. To maintain freshness, store in your refrigerator for up to two weeks.
  5. Enjoy Your Nutrient-Packed Creation:  Rich in flavor and health benefits. Savor it on your morning toast, blend it into protein-packed smoothies, or use it as a dip for crisp fruits and crunchy veggies.

"How to make Tiger Nuts Butter," was brought to you by Tiger Nuts USA

All of our Tiger Nuts products are Gluten and Nut Free, Organic, High in Fiber and Nutrition, Low in Fats, Non Allergenic, AIP, Paleo and much more. Today you can use the Discount Code NUTS5 and Save 5% on any purchase of Tiger Nuts at

Will Tiger Nuts Make Me Fat?

Ever wondered if those cheeky Tiger Nuts could be secretly plotting against your waistline, or if they're just misunderstood little snacks? Well, put on your detective hat because we're diving into this nutty mystery to uncover the truth about tiger nuts and their role in your diet!

Tiger Nuts, those adorable tiny root veggies, have quite the reputation for their unique flavor and nutritional perks. They're like the James Bond of the nut world - sleek, mysterious, and packing a few tricks up their sleeve. One of their most potent weapons? They're relatively low in calories and fat, making them the ideal undercover agents for those who want to keep an eye on their weight.

But here's the plot twist: Tiger Nuts alone can't turn you into the next action movie villain. No food, not even the sneaky tiger nuts, can single-handedly hijack your fitness goals. Your journey to a healthier lifestyle involves a cast of characters, including your overall diet choices, portion sizes, and those elusive lifestyle habits.

Now, let's talk about the tiger nuts' secret weapon: fiber. Fiber is like the witty sidekick that helps control your hunger pangs and keeps you feeling fuller than a library detective on a Friday night. Including fiber-rich foods like tiger nuts in your diet can make you say, "I've cracked the case of the mysterious snack."

But beware, my fellow sleuths! Just like overindulging in your favorite detective novel can keep you up all night, going overboard with any food, even tiger nuts, can lead to weight gain. So, remember, moderation is your trusty magnifying glass in this investigation. Blend those tiger nuts into a well-balanced diet that boasts a variety of foods, and you're on the right track to cracking the code of a healthy lifestyle.

In conclusion, Tiger Nuts, when enjoyed in moderation as part of a balanced diet, are unlikely to lead to a plot twist that involves your waistline expanding dramatically. But like any good detective, always keep an eye on portion control and the overall calorie content of your diet. And if you ever need expert advice on your dietary capers, consult with a healthcare professional or a registered dietitian. After all, individual responses to foods can be as unique as fingerprint patterns, and it's essential to tailor your choices to support your specific health and weight management goals.

Remember, in the epic saga of your nutritional journey, you're the hero. So, listen to your body, make choices that align with your health objectives, and continue to unravel the mysteries of your personal wellness story!

The question and answer on "Will Tiger Nuts Make me Fat" was brought to you by Tiger Nuts USA

You should know that all of our Tiger Nuts products are Gluten and Nut Free, Organic, High in Fiber and Nutrition, Low in Fats, Non Allergenic, AIP, Paleo and much more. Today you can use the Discount Code NUTS5 and Save 5% on any purchase of Tiger Nuts at