As you know Tiger Nuts have been gaining popularity in recent years due to their numerous health benefits. They are a great source of fiber, healthy fats, and other essential nutrients. One of the best ways to enjoy tiger nuts is by making tiger nut butter, which is a delicious and nutritious spread that can be used in many ways. In this article, we will show you how to make tiger nut butter using tiger nuts and tiger nut oil from www.tigernutsusa.com. Of course your Tiger Nuts Butter will be Nut Free, Organic, High in Fiber, Low in Fats, Non Allergenic, AIP and paleo too!

Ingredients:

• 2 cups of tiger nuts
• 1/4 cup of tiger nut oil
• Salt to taste

Instructions:

Step 1: Soak the tiger nuts in water overnight

To make the tiger nut butter, you will need to soak the tiger nuts in water overnight. This will soften them and make them easier to blend. Make sure to use enough water to cover the tiger nuts completely.

Step 2: Drain the water and rinse the tiger nuts

After soaking the tiger nuts overnight, drain the water and rinse them thoroughly under running water. This will remove any dirt or debris from the tiger nuts.

Step 3: Blend the tiger nuts

Place the soaked and rinsed tiger nuts in a blender or food processor and blend them until they become a fine paste. This may take a few minutes, so be patient and keep blending until you achieve a smooth consistency.

Step 4: Add the tiger nut oil and salt

Once the tiger nuts are blended, add the tiger nut oil and salt to taste. The tiger nut oil will give the butter a creamy texture and a nutty flavor. You can adjust the amount of salt depending on your taste preferences.

Step 5: Blend again

Blend the mixture again until the oil and salt are well incorporated and the butter has a smooth and creamy consistency.

Step 6: Store the tiger nut butter

Transfer the tiger nut butter to a clean jar or container and store it in the refrigerator. The tiger nut butter will last for several weeks in the refrigerator.

Tips:

• If you want a smoother and creamier tiger nut butter, you can add more tiger nut oil or a little bit of water while blending.
• You can also add other ingredients to the tiger nut butter to enhance the flavor, such as honey, cinnamon, or vanilla extract.
• Tiger nut butter can be used as a spread on toast, crackers, or fruit. It can also be used as a dip or a sauce for vegetables, meat, or fish.
• There is another way to make Tiger Nuts butter and that's with our Tiger Nuts Flour and Tiger Nuts Oil too. Here's the link that will show you how to make it: https://tigernutsusa.com/blogs/recipes/how-to-make-tiger-nuts-butter

In conclusion, making tiger nut butter is easy and a great way to enjoy the health benefits of tiger nuts. By using tiger nuts and tiger nut oil from www.tigernutsusa.com, you can make a delicious and nutritious spread that can be used in many ways. Give it a try and enjoy the nutty and creamy flavor of tiger nut butter!

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com

A lot of our Tiger Nuts USA customers are Baby Boomers so we decided to put together an article that will help you enjoy these years going forward.

You see, as baby boomers age, it's important to maintain physical fitness to improve their overall health and reduce the risk of age-related illnesses. Exercise is crucial for baby boomers to maintain strength, flexibility, and balance.

So here are the top 10 exercises that baby boomers can do to stay fit and healthy:

1. Walking

Walking is an easy and low-impact exercise that can be done almost anywhere. It's a great way to improve cardiovascular health, build leg strength, and reduce the risk of chronic diseases. To start, put on a comfortable pair of shoes, and start by walking for 10 to 15 minutes at a time. Gradually increase the duration and intensity of your walks.

2. Swimming

Swimming is a great low-impact exercise that works your entire body. It can improve cardiovascular health, strengthen muscles, and improve flexibility. If you have access to a pool, start with a few laps and gradually increase the number of laps you swim.

3. Yoga

Yoga is a great exercise for baby boomers as it helps to improve flexibility, balance, and strength. It can also reduce stress and improve mental health. There are many different types of yoga, so find a class that fits your skill level and physical abilities.

Here's a link to a FREE book on Yoga from your friends at Tiger Nuts USA

https://tigernutsusa.com/blogs/news/do-you-know-the-benefits-of-yoga

4. Pilates

Pilates is a form of exercise that focuses on core strength and flexibility. It can help to improve balance, posture, and muscle tone. Pilates classes are usually led by a trained instructor and can be done on a mat or using special equipment.

5. Cycling

Cycling is a great way to improve cardiovascular health and build leg strength. You can cycle indoors on a stationary bike or outdoors on a regular bike. Start with shorter rides and gradually increase the duration and intensity of your rides.

6. Strength Training

Strength training is important for baby boomers as it helps to maintain muscle mass and bone density. You can do strength training using free weights, resistance bands, or weight machines. It's important to start with lighter weights and gradually increase the weight as you get stronger.

7. Tai Chi

Tai Chi is a form of exercise that combines gentle movements and deep breathing. It can help to improve balance, flexibility, and reduce stress. Tai Chi classes are usually led by a trained instructor and can be done indoors or outdoors.

8. Stretching

Stretching is important for maintaining flexibility and reducing the risk of injury. You can do stretching exercises at home or in a class. It's important to warm up your muscles before stretching and to hold each stretch for 10 to 30 seconds.

9. Water Aerobics

Water aerobics is a low-impact exercise that can help to improve cardiovascular health, strength, and flexibility. It's especially beneficial for baby boomers who may have joint pain or arthritis. You can take water aerobics classes at a local pool or do the exercises on your own.

10. Dancing

Dancing is a fun way to improve cardiovascular health, balance, and coordination. You can take dance classes or dance at home to your favorite music. It's important to start with low-impact dances and gradually increase the intensity as you get stronger.

In conclusion, staying active and exercising regularly is crucial for baby boomers to maintain good health and improve their quality of life. It's important to choose exercises that fit your physical abilities and to start slowly, gradually increasing the duration and intensity of your workouts. By incorporating these top 10 exercises into your routine, you can improve your overall health and well-being.

We do hope these exercises will help you enjoy life just a little more, and thanks for being Tiger Nuts USA customers.

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com

Most of our Tiger Nuts customers are into health and well being, so with that in mind, we always try to bring you information that is relevant and hopefully inspirational too.

This time it's for the hikers in the group. So we have created our Top 10 Tips for a Safe and Spectacular Hiking Experience, and hope it helps you!

1. Plan your route: Before you hit the trails, plan your route carefully. Make sure to check the weather forecast and trail conditions, and choose a route that suits your fitness level.

2. Wear appropriate clothing: Dress in layers and wear comfortable, sturdy hiking shoes or boots with good grip. Bring a hat, sunglasses, and sunscreen to protect yourself from the sun.

3. Stay hydrated: Bring plenty of water and drink regularly to stay hydrated. A good rule of thumb is to drink at least one liter of water for every two hours of hiking.

4. Bring snacks: Pack snacks that are high in energy, such as trail mix, nuts, and energy bars, to keep you fueled during your hike. Of course we could be biased, but we would suggest that you take a couple of bags of Tiger Nuts to help keep your energy levels up.

5. Use trekking poles: Trekking poles can help you maintain your balance and reduce the impact on your joints. They're especially useful when hiking on steep or uneven terrain. Or of course you can pick up a slender tree branch and use it as a pole.

6. Follow trail markers: Stay on the trail and follow the markers to avoid getting lost. If you're hiking in a group, make sure to stay together.

7. Leave no trace: Practice Leave No Trace principles by packing out all trash and avoiding damaging vegetation. Stay on designated trails and avoid disturbing wildlife.

8. Check in regularly: If you're hiking alone, let someone know where you're going and when you expect to return. Check in with park rangers or other officials to get updates on trail conditions. Of course make sure to take your cell phone.

9. Be prepared for emergencies: Bring a first aid kit, a map and compass, a whistle, and a flashlight with extra batteries in case of emergencies.

10. Enjoy the scenery: Take time to enjoy the scenery and appreciate the natural beauty around you. Remember to take pictures and make memories!

We do hope that these Top 10 Hiking Tips help make your hike so much more enjoyable, your friends at Tiger Nuts USA

Jack - Founder and CEO of Tiger Nuts USA - www.tigernutsusa.com