Pre Workout Foods You Should Be Eating

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Having a healthy lifestyle isn’t just about working out. We expounded on this in a previous post, noting you should have a strong foundation for fitness by prioritizing good food and nutrition before physical exercise. A solid nutrition plan strengthens your body so it can make the most out of your workouts. In the same sense, when you’re prepping for a workout, warm-ups are just the first piece of the puzzle. Eating nutritious pre-workout food will significantly improve your exercise performance. Below, we’ve rounded up a list of some essential pre-workout foods you should be eating.

What are the recommended nutrition guidelines for pre-workouts?

The best way to gauge which essential pre-workout nutrients you should consume is to consult the experts. Medical professionals have studied what goes into optimal nutrition for your health, so pay attention to the information circulated by healthcare educators. These professionals work closely with other healthcare practitioners to design research-backed courses that effectively help you form healthy habits.

To best prepare for a workout, these health experts agree that you should strike a healthy balance of nutrients that energize you and assist in muscle recovery. Carotene, Vitamin C, and iron are a few key vitamins and minerals that can do just that. You'll also want to load up on calories from nutrient-dense foods and complex carbohydrates for energy. To further aid your body in building and reinforcing muscle mass, make sure to consume a lot of protein from healthy sources like meat or fish.

However, it's important to note that you should consult registered dietician if you have any underlying medical conditions. These professionals are trained to tailor food choices to your specific nutritional needs. Regardless, the foods below should be good for anyone wishing to work out more.

The best pre-workout foods you should try

A smoothie with fruits and veggies

As previously mentioned, pre-workouts should contain a lot of essential vitamins and minerals that help keep your body in top form. You can meet these requirements with a no-fuss smoothie. Some common ingredients you can include in yours are vegetables like spinach, bananas, and berries. Combined with other smoothie staples such as milk, yogurt, and nuts, you can get a pre-workout snack containing vitamins A, B, D, C, and K, as well as protein, calcium, and iron.
https://www.youtube.com/watch?v=oWzbWoYc8KA

Tiger nuts

Healthy tiger nuts are the perfect pre-workout snack: they're light, but dense in a wide variety of nutrients. Some of the health benefits of tiger nuts include better heart health for your workouts and insulin regulation to protect your muscles. Tiger nuts are also rich in key nutrients like iron, protein, and vitamin C, which can significantly enhance your performance while working out.
https://www.youtube.com/watch?v=ZSGoX7pwLSo 

Overnight oats

Oats are a great source of energy. As a complex carbohydrate, oats take a while to digest, resulting in a slow energy release. Your body can then maintain stable energy levels all through your workout routine. To prepare it as part of a pre-workout meal, you can try putting milk, oats, tiger nuts, and fruits in a jar. Leave it in your fridge overnight so you can eat it just in time for your morning exercise the next day.
https://www.youtube.com/watch?v=Lkl9_3-jX6c

Chicken and broccoli

This nutritious pre-workout combo aids your body’s recovery after working out. Chicken contains various proteins that help build and strengthen your muscles. Meanwhile, broccoli is an excellent source of vitamins and minerals that can help enhance your workout performance. Since this meal is heavier than the recommendations above, you have to eat it at least 2 to 3 hours before working out. Doing so will give your body more time to digest it and convert it to energy.
https://www.youtube.com/watch?v=qZF-o_hd67I

A healthier lifestyle builds a strong foundation for your fitness goals. By planning your pre-workouts around nutritious food, you can establish a healthier lifestyle for yourself in the long run.

Article written by Rosetta Joneson Exclusively for Tiger Nuts USA

Will the Paleo Diet work for you?

As part of our continuing series of helpful articles, this one is answering the questions we get about the Paleo Diet. Hope they help!

 

How quickly does the paleo diet promote weight loss?

How closely you follow the paleo diet and how many calories you eat each day will determine how quickly you can lose weight. You can lose weight quickly if you adhere to a rigorous diet and take in less calories than your body requires. You will have a slower rate of weight loss if your diet is not as stringent or if you eat more calories than your body requires.

On the Paleo diet, are there any food groups you avoid?

Since each person who follows the Paleo diet may have various constraints based on their own personal preferences or health concerns, there is no definitive solution to this topic. Certain dietary groups, like dairy or wheat, may be avoided by some persons while being moderately consumed by others. The choice of which items to include or omit from one's diet ultimately rests with the person.

What benefits does the Paleo diet offer?

There are several benefits to the Paleo diet. Its high protein content and low carbohydrate content aid to control blood sugar levels. Additionally, it helps to improve intestinal health and lower body-wide inflammation.

Is a Paleo diet beneficial to heart health?

It has been demonstrated that the Paleo diet promotes heart health. It can lower the risk of heart disease and aid with blood pressure and cholesterol levels.

How long should the Paleo diet be followed?

The duration of a person's Paleo Diet will vary depending on their unique goals and demands, so there is no universally applicable answer to this topic. However, a lot of people discover that they can maintain the diet over time, and some even make it a permanent way of eating.

.Is a "Modified Paleo Diet" the Ideal Weight Loss Plan?

A wonderful strategy to reduce weight is to follow a modified paleo diet. This diet eliminates refined sugars and processed meals, which can result in weight gain. It also contains a lot of protein and good fats, which help you feel full and pleased. The paleo diet has also been demonstrated to increase metabolism and encourage fat loss.

What's the origin of the paleo diet?

A diet called the Paleo Diet is based on how our ancestors used to eat. Our ancestors were foragers; thus this diet emphasizes consuming naturally occurring, unprocessed foods including fruits, vegetables like Tiger Nuts, meat, and fish. The premise of this diet is that consuming these foods will make us healthier and more energetic.

Can you lower your cholesterol with the Paleo diet?

Some evidence suggests that the Paleo diet might reduce cholesterol levels. According to one study, those who followed the Paleo diet had greater levels of HDL (the good cholesterol) and lower levels of LDL (the bad cholesterol) than those who did not. According to a different study, the Paleo diet may aid in reducing inflammation, which raises cholesterol levels.

The best Paleo diet is...

It can be challenging to determine which Paleo diet is ideal because there are so many variations of it. While some suggest following the diet to the nth degree, others advise taking a more flexible approach. In the end, it comes down to your personal preferences and ambitions. A more restrictive variation of the diet might be something you want to try if you want to reduce weight. However, if your only goal is to enhance your general health, a more lenient approach can be preferable. To determine the best course of action for you, consult your physician or a trained nutritionist.

Can Diabetes Be Healed by the Paleo Diet?

There is no universally applicable response to this query because each person's circumstances will determine whether the paleo diet can effectively treat diabetes. However, some diabetics have discovered that adopting a paleo diet has improved their situation. This is probably because avoiding processed foods and refined sugars, which can induce diabetes, is a key component of the paleo diet.

How long should or can you follow a Paleo diet?

This question cannot be definitively answered because everyone will have different demands and objectives. However, a lot of people discover that they may follow the Paleo diet for a long time and benefit from it. While some people could decide to keep with the diet for a few months or even years, others might discover that they can maintain it for the rest of their lives. The choice of how long to follow the Paleo diet ultimately rests with the individual.

This article was created by Tiger Nuts USA  www.tigernutsusa.com

What are the advantages of consuming organic food, and should you be eating organic?

This is another article in our educational and inspirational series that we do hope you enjoy and learn something from. This one is all about Organic Food, which of course all of our amazing Tiger Nuts products are.

 

What are the advantages of consuming organic food, and why should you be eating organic?

Food that is cultivated organically is produced without the use of artificial fertilizers, pesticides, or herbicides. As a result, both the environment and your health will benefit. Additionally, studies have shown that organic food has higher levels of antioxidants and is generally more nutrient-dense than conventional food.

What are some justifications for choosing organic food?

In recent years, organic foods have gained enormous popularity. Many individuals think that eating organic food is better for the environment and your health. Here are some justifications for selecting organic food:

Foods that are organic are free of dangerous chemicals and pesticides. Your health may be at risk from certain chemicals, especially if they accumulate in your body over time.

Compared to non-organic foods, organic foods frequently have higher levels of vitamins, minerals, and antioxidants. This is so that they can thrive without artificial chemicals and in nutrient-rich soil.

Environmental benefits can be found in organic farming. It requires less chemicals, energy, and water. Additionally, it lessens pollution and helps to conserve topsoil.

Food that is organic typically tastes and is fresher than non-organic food. This is so that it doesn't have to travel as far to get to you because it is grown nearby.

Authentically, are organic foods healthier?

Whether organic foods are genuinely healthier than non-organic meals is a hot topic of discussion. Some people think that because organic food is grown more naturally, it is better for our health. Others contend that there is no proof for this assertion and that organic and non-organic foods are same. Probably somewhere in the middle is where the truth lies. Although organic foods may be produced in a more natural manner, this does not imply that they are better for us. However, recent research has indicated that compared to non-organic meals, organic foods do indeed contain higher levels of some nutrients. Therefore, while there is no clear solution, it appears that organic foods may provide some benefits over non-organic foods.

Are there drawbacks to purchasing organic products?

Cost is the primary drawback of organic food. Foods that are organic can cost a lot more than non-organic alternatives. Another drawback is that organic goods can occasionally be more difficult to locate than non-organic alternatives.

How can you tell if a product is truly organic?

Products classified as organic are those that were cultivated without the use of artificial fertilizers, pesticides, or herbicides. A product must not contain any genetically modified organisms in order to be classified as organic (GMOs). Look for the USDA Organic and Organic certifications, which provide assurance that the item satisfies stringent federal requirements, to determine whether a product is organic.

This article was brought to you by Tiger Nuts USA www.tigernutsusa.com