The Top 10 Foods in an AIP Diet

The Autoimmune Protocol (AIP) is a specialized diet designed to help people with autoimmune diseases identify and eliminate food triggers that may be contributing to their symptoms. The AIP diet focuses on nutrient-dense foods that are easy to digest and free from common allergens and inflammatory foods.

Here are the top 10 foods to include in an AIP diet, including tiger nuts:

  1. Grass-fed meat: Grass-fed beef, lamb, and wild game are rich in protein and essential nutrients like iron, zinc, and vitamin B12.

  2. Wild-caught fish: Fatty fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are anti-inflammatory and can help reduce autoimmune symptoms.

  3. Organ meats: Liver, kidney, and heart are rich in nutrients like vitamin A, iron, and zinc, which can help support immune function and reduce inflammation.

  4. Vegetables: AIP-friendly vegetables include leafy greens, root vegetables like sweet potatoes and carrots, and cruciferous vegetables like broccoli and cauliflower.

  5. Fruits: Low-sugar fruits like berries, apples, and citrus fruits can provide antioxidants and nutrients like vitamin C.

  6. Coconut products: Coconut oil, milk, and cream are rich in medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy.

  7. Fermented foods: Fermented foods like sauerkraut, kimchi, and coconut yogurt contain beneficial probiotics, which can help improve gut health and support immune function.

  8. Bone broth: Homemade bone broth is a rich source of collagen, gelatin, and amino acids that can help support gut health and reduce inflammation.

  9. Herbs and spices: AIP-friendly herbs and spices like turmeric, ginger, and garlic can provide anti-inflammatory and immune-boosting properties.

  10. Tiger Nuts: Tiger Nuts are a nutrient-dense root vegetable that are high in fiber, magnesium, and iron. They can be eaten raw, roasted, or the Tiger Nuts Flour can be used in baking.

This article is brought to you by Tiger Nuts USA

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