Tiger Nuts Oil: A Healthier Alternative to Olive Oil
If you are looking for a seriously healthy alternative to olive oil, you may want to consider trying Tiger Nuts Oil.
Tiger Nuts, also known as chufa, are small, root vegetables that are rich in fiber, vitamins, and minerals. They are also an excellent source of monounsaturated fats, which are known to help lower cholesterol and reduce the risk of heart disease.
Tiger Nuts Oil is extracted from these small root vegetables through a time-honored process that retains many of the unique benefits attributed to the tiger nut. The oil has a clean, fresh flavor and it doesn’t interfere with the taste of the food, making it a great choice for cooking, salad dressings, and dips.
One of the biggest advantages of Tiger Nuts Oil over olive oil is its higher flash point. The flash point is the temperature at which an oil begins to smoke and burn. When an oil reaches its flash point, it can produce harmful compounds that are not only bad for your health but also affect the taste and aroma of the food.
Olive oil has a low flash point, typically between 375°F and 420°F, which makes it unsuitable for high-heat cooking methods like frying and sautéing. When heated beyond its flash point, olive oil can break down and produce harmful compounds that can cause oxidative damage to the body.
Tiger Nut oil, on the other hand, has a high flash point of about 460°F, which makes it ideal for high-heat cooking methods. When used in cooking, it helps create a barrier on the food’s surface that reduces the amount of fat being absorbed. This makes it an excellent choice for those who are looking to reduce their fat intake.
Apart from its high flash point, tiger nuts oil also boasts a high level of oleic acid, a monounsaturated fat that contains a healthy concentrate of vitamin E to help boost the immune system. Vitamin E is an antioxidant that helps protect the body from free radicals, which can damage cells and contribute to the development of chronic diseases like cancer, heart disease, and Alzheimer’s.
Tiger Nuts Oil is also gluten-free, nut-free, non-GMO, non-allergenic, and suitable for diabetics, celiacs, and vegans. It is a paleo-perfect food, meaning it is consistent with the dietary needs of the paleo diet, which emphasizes whole, unprocessed foods that are rich in nutrients and free from additives.
In summary, Tiger Nuts Oil is a healthier alternative to olive oil, thanks to its higher flash point, which makes it suitable for high heat cooking methods. It is also rich in monounsaturated fats and vitamin E, which help boost the immune system and protect the body from free radicals. Additionally, it is gluten-free, nut-free, non-GMO, non-allergenic, and suitable for all health oriented diets, spinking on salads, baking and even using it as a moisturizer and lip balm.
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