These are the Top 10 Exercises that require no equipment!

  1. Walking: One of the simplest and most effective exercises is walking. It's low-impact, easy to do, and you can do it anywhere. Aim for 30 minutes of brisk walking each day.                                                                                                                                         

  2. Squats: Squats work your lower body muscles, including your glutes, hamstrings, and quadriceps. Stand with your feet shoulder-width apart, bend your knees, and lower your hips until your thighs are parallel to the ground. Return to the starting position and repeat for 10-15 reps.                                                           

  3. Lunges: Lunges work your lower body muscles and help improve your balance. Step forward with one foot and bend your knees until your front thigh is parallel to the ground. Return to the starting position and repeat with the other leg. Do 10-15 reps on each leg.                                                    

  4. Push-ups: Push-ups are a great exercise for strengthening your chest, shoulders, and arms. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position. Repeat for 10-15 reps.  

  5. Plank: Planks are a great exercise for your core muscles. Start in a push-up position, then lower your forearms to the ground. Hold this position for 30 seconds to a minute.

  6. Jumping Jacks: Jumping jacks are a great exercise for improving your cardiovascular health. Stand with your feet together and your arms at your sides. Jump up and spread your legs apart while raising your arms overhead. Jump back to the starting position and repeat for 30-60 seconds.

  7. Burpees: Burpees are a full-body exercise that can help improve your strength and endurance. Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a plank position, then jump your feet back up to your hands and stand up. Repeat for 10-15 reps.

  8. Mountain climbers: Mountain climbers work your core, arms, and legs. Start in a plank position, then alternate bringing each knee up to your chest as if you're running. Do this for 30-60 seconds.

  9. Bicycle crunches: Bicycle crunches work your abs and obliques. Lie on your back with your knees bent and your hands behind your head. Bring your left elbow to your right knee while extending your left leg. Repeat on the other side. Do 10-15 reps on each side.

  10. Leg raises: Leg raises work your lower abs. Lie on your back with your legs straight and your arms at your sides. Lift your legs straight up, then lower them back down. Repeat for 10-15 reps.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         

Make sure that you incorporate a healthy eating regimen with this exercise program to get the most out of your journey towards having and maintaining a healthy lifestyle.                                                                                                                                                       

This article was brought to you by Tiger Nuts USA 

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