Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important.

With so many oils and butters to choose from, it's easy to get overwhelmed.

With so many brands and varieties claiming to be the best, it can be quite difficult to understand which ones should be used and which should be avoided

1. Canola oil 

Canola oil is a preferred oil among doctors, claiming to be capable of lowering the risk of coronary heart disease The oil has a low saturated fat content.
It's strong in monounsaturated fat and one of the healthiest options as compared to other oils in terms of fatty acid makeup

Canola oil can be used for sautéing, marinating, and even low-temperature stir frying. It has a neutral flavor, which makes it ideal for recipes with a lot of spices. Unlike other oils, this one will not alter the flavor of your food.

2. Extra virgin Olive Oil

Olive oil has a distinct flavor and contains many heart-healthy ingredients. The oil is high in monounsaturated fat, which helps to cut cholesterol and lower cancer risk. It also contains a lot of antioxidants and has a long shelf life.

When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter

Butter is a traditional dish, has been around for a long time taste's delicious and offers sources of Vitamin A and other fat soluble vitamins such as
E, K, and even D.

Butter can be used in cooking, baking, and even as a spread. It also goes well with creamy sauces. Whether it's marinades, baked foods, or even bread, everyone "loves some butter on it".

4. Margarine 

Margarine was first developed as a substitute for butter, as butter has a high fat content However, when it was first developed it was high in trans fats, a chemical that we now know we should avoid, as it promotes bad cholesterol levels.

Margarine is a good cooking oil because it tastes delicious, has less fat than other oils and butter, and is easy to spread. It comes in a wide range of goods and is a rich source of vitamin E.


When it comes to cooking with oils, you have a variety of options. There are many more than those listed here, but the ones listed above are the most well-known. Cooking nutritious food is an important part of eating healthily, and here is where your cooking oil comes into play.

This then leads us to # 5 our Tiger Nuts Oil

Because it is derived from our Premium Organic Tiger Nuts with nothing added, utilizing a time-honored procedure that retains many of the unique benefits ascribed to the tiger nut, our First Cold Press Extra Virgin Olive Oil is widely considered a preferable healthier alternative to olive oil.

Our Tiger Nuts Oil has a clean, fresh flavor that is preferred above most other oils because it does not alter the flavor of the dish.

It helps build a barrier on the food's surface that minimizes the amount of fat absorbed when used in cooking. It also contains a high amount of oleic acid, which is a healthy form of vitamin E that helps to strengthen the immune system. You'll find it's also fantastic for salad dressings and dips, in addition to cooking!

Our Premium Organic Tiger Nuts Extra Virgin Oil is made from the first cold press of the Tiger Nuts.


By the way we do have a speacial offer on our Tiger Nuts Oil, if you would like to buy a Liter with FREE Shipping too, here's the link:

Back to blog