What to Keep in Mind About Women and Men Losing Weight Differently
As unfair as it sounds, if you’re a woman trying to lose weight, you’re likely going to have a more difficult time than the men in your life. This is because men and women tend to gain and lose weight differently. Today, Tiger Nuts USA explains why this is – and what to do about it!
No matter how equally matched we are in the boardroom, men’s and women’s bodies are simply different. Women tend to have less muscle mass than our male counterparts — meaning our metabolism is naturally lower. Further, pregnancy increases body fat, and the time it takes to raise a baby can stall a woman’s momentum in the gym. Women past the age of 45 or 50 also experience menopause, a hormonal change of declining oestrogen levels that causes a further decline in metabolism. These are not the only factors, however.
Another reason that women tend to gain and lose weight differently than men is because we have a greater range of body shapes. For women, there are three “standard” body types. These are apple, meaning broad shoulders and smaller arms and legs; pear, narrow shoulders and large hips; and hourglass, proportionate with a smaller waist. Because we gain weight in different parts of the body, no single fitness regimen is right for each body style.
Food For Thought and Health
We all know the crass joke about the couple who give up sodas: The man loses a few pounds and the woman quickly finds them. This is because sugar isn’t the only substance we put into our bodies that cause weight gain. This means that we have to change the way we eat altogether in order to lose weight.
Part of a healthier lifestyle means changing the way we snack. It’s often easy to grab a candy bar from a vending machine or market, but healthy snacking means replacing those treats with more nutritious options like fruits and nuts. It’s also vital to drink an adequate amount of water everyday; most of us could stand to drink more.
According to Healthline contributor and registered dietitian Rachel Link, women may find it easier to lose weight by cutting down on refined carbohydrates. This includes bread and pasta. Eating more protein, such as eggs, poultry, and legumes, can also help as these foods fill you up and can reduce cravings, particularly for sugary and fatty foods.
Fiber is another crucial addition to any healthy eating plan. Getting enough fiber from whole grains keeps your digestive system running and also enhances the feeling of fullness. Many experts also believe that eating fiber helps to regulate blood sugar and lower cholesterol while boosting weight loss efforts.
Exercise is a great way to combat the weight gain that can be associated with stress, and exercise is part of the foundation of a stress-optimized home. To get started with an exercise plan, consider working with a personal trainer who can create tailored recommendations based on your needs and goals. If a trainer is out of your budget, you can always create your own personalized exercise plan.
But no matter your plan, there are things you can do to get the most out of exercise. Start by investing in the right clothing. This will be something comfortable (think leggings and a sports bra) but that will also wick moisture away from the body.
You’ll also want to make a point to schedule time for exercise and stick to your fitness routine. One of the best things you can do to boost your wellness efforts is to get enough sleep. Sleep not only gives you the energy to work out, but it also ensures your mind is clear and that you have the mental willpower to kick cravings to the curb.
Men and women are equal in virtually every way, but weight loss is not one of them. While your husband may leave the chips alone for a week and look like a top model, you may struggle to lose those extra pounds. But it does not have to be that way! By understanding how your body is different and tailoring your weight loss regimen to your gender, body, and lifestyle, you can enjoy watching the numbers on the scale wave goodbye for good.
Tiger Nuts USA wants you to know that Tiger Nuts are NOT NUTS, they are Tubers! They are also Gluten Free, Organic, NUT FREE, Allergen Free, Dairy Free, High in Prebiotic Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut! If you have any questions, let us know!