Hypo-allergenic Tiger Nuts Cookies

Another of our amazing Tiger Nuts customers, Laurie Pevnick would like to share the recipe of her Hypo-Allergenic Tiger Nuts Cookies. Here's what she says about them, "

I have so many food sensitivities; anyone who tolerates tiger nut flour would tolerate these for sure! It allows me to eat cookies!".


 They look good don't they, and here's the recipe:


1 1/3 c. Tiger Nut Flour, sifted
1/4 tsp baking soda
pinch salt (optional)
4 Tblsp. oil of choice (I use Camellina oil) or Tiger Nuts Oil
2 Tblsp. water
3/4 tsp. powdered ginger (optional)
Sliced Tiger Nuts for topping (optional)
You could add cinnamon, if tolerated.
Mix dry ingredients by hand in a large bowl. Make a well and pour oil and water into it.
Mix well by hand. If it seems too wet, add a little more Tiger nut flour. You want a nice soft dough.
Roll into 1" balls. This makes 12 small cookies. You could make them bigger or double the recipe if desired.
Place on a parchment lined baking sheet. Flatten slightly with your hand. Press some sliced Tiger nuts on top.
Bake:  350º for 24 minutes or Convect bake:  325º for 24 minutes
Yield: 12 small cookies
Check them early. Oven temperatures vary and you don't want them to burn.
Allow to cool. They freeze beautifully.



Amazing Auto Immune Paleo Brownies!

Amazing Auto ImmuneTigerNut Brownies Recipe from our customer Regina Gonzales who runs Delicious Delights Cafe, based in Queen City, Texas!

3 ripe bananas
1/2 cup unsweetened applesauce
1/4 cup avocado oil
1 TBS Apple cider vinegar
1 TBS maple syrup
1/3 cup carob powder
1 cup Tiger Nut Flour
1 tsp baking soda
1/2 teaspoon salt
Optional toppings :
Unsweetened Carob chips
Sliced Tiger Nuts

For the best texture place all of wet ingredients in a blender or food processor.
Add all dry to a mixing bowl , combine the wet and mix until combined.

Line an 8x8 pan or 9 inch round with parchment paper, add your toppings and bake 350 for 30 mins.

TigerNut USA is my favorite brand!

"Yummy Tiger Nut Pancakes"

One of our customers "Danielle Bear" created these amazing looking Tiger Nut Pancakes and would like to share the recipe, ENJOY!

Don't they look great!!!!!

Well they taste great too and here's the recipe so that you make them too.

  • 1/2 cup tiger nut flour 
  • 1 Tbsp maca
  • 2 Tbsp vanilla plant-based protein
  • 2 Tbsp ground flax
  • 2 Tbsp carob powder (you could also use cacao or cocoa!)
  • Cinnamon
  • 2 tsp baking powder 
  • 1 tsp vanilla 
  • 3/4 cup almond milk
  1. Add the dry ingredients to a mixing bowl. I sifted them to make the pancakes extra fluffy! 
  2. Add in the wet ingredients. Let mixture set for a few minutes.
  3. Heat coconut oil over the stove! Make your pancakes!

I topped with banana, pomegranate seeds, cinnamon and date syrup.