How to make Tiger Nuts Vinaigrette!

We are so excited to bring you this terrific Tiger Nuts Vinaigrette which not only tastes great but is really easy to make too.

Kimberly has created a fantastic Video, which shows the step by step, simple process and you only need our Premium Organic Tiger Nuts First Cold Press Oil and a little of our Premium Organic Tiger Nuts Flour 

This terrific Salad Dressing is ideal for those of you who are not just health minded, but are specifically Paleo, AIP, Keto or Vegan too!

 

 

If you would like to purchase the Oil and Flour, just click the image to go to the "Buy Now" page on the www,tigernutsusa.com web site.

We do hope you enjoy this terrific vinaigrette and if you make it we would love to see pictures of the end results (maybe you could win a FREE bottle of our Tiger Nuts Oil)

   

 

 

Jack and the team at Tiger Nuts USA - www.tigernutsusa.com 

How do you Make Tiger Nuts Butter?

One of the most frequent questions that we get asked about our Tiger Nuts products is "How do you make Tiger Nuts Butter"? And usually it's followed by "How does it compare with Almond Butter""

The answers are easy:

1. It's easy and quick to make Tiger Nuts Butter.

2. Tiger Nuts butter is NUT FREE and nutritionally superior.

So we asked our Chef Kimberly to whip some up and share the information with you, and if you click on the video below you will be amazed how easy it really is to make great tasting Tiger Nuts Butter.

Click on either of the pictures below to take you to the Tiger Nuts Flour or Tiger Nuts Oil pages on our web site that's all you need:

 

By the way you can add some of our "Chopped Tiger Nuts" to the Butter to make it crunchy if that's your preference.

We do hope you like Tiger Nuts Butter, and we always are looking for pictures of what our customers make, so please make sure to send us yours to nuts@tigernutsusa.com 

 

Jack and the Tiger Nuts Team

Weight Loss Tips

 

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice.

The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.

When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat.

Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.

For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.

Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so.

One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books.

To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.

In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself.

Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight.

If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do.

One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures.

You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to do.

Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight.

One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center.

Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by “spicing,” up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home.

To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis.

For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.

You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress.

If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesn’t have to include food; it can be something as simple as a sticker or treating yourself to a movie.