Allergic to Nuts or on a Plant-based Diet? You're gonna love Tiger Nuts.

Allergic to Nuts or on a Plant-based Diet? You're gonna love Tiger Nuts.

Tiger Nuts offer a range of nutritional benefits, especially for individuals with nut allergies and those following a plant-based diet. Based on research, Tiger Nuts provide a variety of health benefits: 

  • Rich Nutrient Profile: Tiger Nuts are high in fiber, proteins, and natural sugars. They contain significant amounts of oleic acid, glucose, phosphorus, potassium, and vitamins C and E (Sánchez-Zapata et al., 2012).
  • Safe for Nut Allergies: Despite being called “nuts,” Tiger Nuts are tubers and are generally safe for individuals with nut allergies. They can be consumed raw, dried, roasted, or grated, offering versatility in plant-based diets (Bamishaiye & Bamishaiye, 2011).
  • Alternative to Dairy: Tiger Nuts milk is a popular alternative to dairy milk, suitable for vegans and those with lactose intolerance. It retains the nutritional benefits of the tuber and can be a wholesome addition to a plant-based diet (Rosselló-Soto et al., 2018).
  • Antioxidant Properties: The high levels of vitamins, particularly vitamin E, and other compounds in Tiger Nuts contribute to their antioxidant activities. This makes them beneficial for combating oxidative stress and supporting overall health (Yu et al., 2022).
  • Cardiovascular Health: Regular consumption of Tiger Nuts may positively influence cholesterol levels and promote cardiovascular health. This is particularly important for plant-based diets that focus on heart health (Ogwumike et al., 2017).
  • Gastrointestinal Benefits: Tiger Nuts may also benefit gastrointestinal health. Their high fiber content can aid in digestion, making them a valuable addition to plant-based diets (Moral-Anter et al., 2020).

Tiger Nuts are a nutritious and versatile option for individuals with nut allergies and those on a plant-based diet. They offer a variety of health benefits, including cardiovascular and digestive health support. They are gluten-free and, despite their misleading name, contain no nut allergens, making them a valuable addition to nearly anyone's diet.

If you haven’t tried Tiger Nuts, we think you’ll be pleasantly surprised by their slightly sweet, nutty flavor and the organic, non-GMO, gluten-free, nut-free, vegan, paleo, AIP-friendly nature of these amazing vegetable tubers.  Tiger Nuts USA has the most extensive line of Tiger Nuts products in the USA with Raw, Peeled, Sliced and Chopped Tiger Nuts varieties, finely ground Tiger Nuts Flour, Oil and Tiger Nuts Smoothie Mix. Visit to shop and learn more about Tiger Nuts nutritional benefits.

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