Nutrition Profile
Tiger Nuts: The Superfood with the Funny Name
Never heard of Tiger Nuts? Despite their name, these little wonders aren't actually nuts at all - they're tubers that grow underground are known by various names like chufa, earth almonds, or earthnuts. But don't let their identity crisis fool you; Tiger Nuts boast a sweet, nutty flavor and a satisfying chewy texture that taste great and are seriously nutritious. Here's why Tiger Nuts are more than just a quirky snack choice:
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Fiber Powerhouse: If your digestive health could use a boost, Tiger Nuts are your new best friend. Loaded with fiber, they keep things moving smoothly, aid in digestion, and promote a healthy gut microbiome. With around 10 grams of fiber per ounce, they're a significant source to meet your daily requirements.
Low-Calorie, Low-Fat Option: Watching your waistline? Tiger Nuts are a guilt-free snack option. With only 143 calories and 7 grams of heart-healthy fat per ounce, they offer satiety without the excess calories.
Nutrient-Rich: Tiger Nuts are like a treasure trove of
essential minerals including calcium, magnesium, phosphorus, potassium, iron, zinc, and copper, catering to various aspects of your overall health from bone strength to immune function.
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Antioxidant Support: Protect your cells from oxidative stress with the antioxidant power of Tiger Nuts. Packed with vitamins C and E, phenolic acids, and flavonoids, they combat free radicals and promote youthful vitality.
Blood Sugar Management: Keep your blood sugar levels in check with Tiger Nuts. They not only improve insulin sensitivity but also contain resistant starch, a type of fiber that helps stabilize blood sugar levels.
Heart Health: Your cardiovascular system will thank you for incorporating Tiger Nuts into your diet. They assist in lowering cholesterol, regulating blood pressure, and reducing inflammation, all of which contribute to a healthy heart.
Click tabs below to explore the versatile nature of Tiger Nuts.
Here's how you can enjoy Tiger Nuts:
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- Use in any recipe whether you cook, bake, or create non-bake vegan meals (like Vegan Burgers)
- Add them to salads, granola bars, trail mixes.
- Blend them into smoothies for an extra nutritional boost.
- Create your own nut-free Tiger Nuts Butter for sandwiches and spread for crackers and vegetables.
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- Enjoy them raw or roasted for a satisfying crunch anytime, anywhere.
- Soaked: Soften them by soaking overnight for easier chewing and incorporate them into various dishes
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Use Tiger Nuts Flour for a gluten-free and nut-free alternative in recipes:
Baked goods; muffins, breads, pizza crust, pie and tarte crusts, brownies, tortillas and more.
Vegan recipes to add bulk or as a binding agent
Tiger Nuts Butter
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- Make some delicious Tiger Nuts Milk, creamy and nutritious for your cereal, coffee, or refreshing beverage.
- Make a relaxing and delicious cup of Horchata!
Let's Bake
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Tiger Nuts Flour in 1 Kilo box (2.2 lbs)
Regular price $25.99Regular priceUnit price per -
Sliced Tiger Nuts in Kilo box (2.2 lbs.)
Regular price $25.99Regular priceUnit price per -
Chopped Tiger Nuts in 12 oz bag
Regular price $14.99Regular priceUnit price per -
Tiger Nuts Oil, Organic, Cold Press x 250 ml bottles - In Stock
Regular price $19.99Regular priceUnit price per