The Nut-Free, Gluten-Free Flour Alternative

Top 5 Meals and Recipes Using Tiger Nuts Flour

Tiger Nuts Flour is a versatile and nutritious ingredient that can be used in a variety of dishes and recipes. Its slightly sweet and nutty flavor, along with its gluten-free nature, makes it a great choice for those looking to diversify their culinary options.

Tiger Nuts Pancakes

These pancakes offer a delightful twist on the classic breakfast favorite. Tiger Nut Flour brings a subtly sweet and nutty flavor, making each bite a treat. Try them with a drizzle of honey or a dollop of Greek yogurt.

Tiger Nuts Baked Goods

Bake more nutritiously with the rich, nutty goodness of Tiger Nuts Flour. It adds a unique flavor to cookies, muffins, and brownies, making your treats a delicious combination of sweet and nutty.

Tiger Nuts Porridge

Creamy and nutritious, Tiger Nuts Porridge is the perfect start to your day. The Tiger Nuts Flour thickens it to perfection, and when sweetened with honey or maple syrup, it becomes a warm, comforting delight.

Tiger Nuts Smoothies

For a refreshing and healthy smoothie, add tiger nut flour to your blender. The nutty undertones complement the sweetness of fruits like bananas and berries, creating a silky-smooth concoction.

Tiger Nuts Bread

Sensitive to wheat? Tiger nut flour is the answer. This gluten-free bread boasts a dense and nutty texture, perfect for making sandwiches or toast with a unique, earthy flavor.


Mix 1 cup of tiger nut
flour, 1 egg, 1/2 cup of milk or milk alternative, and a pinch of baking powder. Cook spoonfuls of batter on a hot griddle until golden brown. Serve with your favorite toppings.

Baked Goods

Replace traditional flour with tiger nut flour in your favorite cookie, muffin, or brownie recipe. Simply substitute it on a 1:1 basis.


Mix 1/4 cup of Tiger Nuts Flour with 1 cup of milk or water. Heat and stir until it thickens. Sweeten with honey, maple syrup, or your choice of sweetener. Add toppings like fruit and nuts.


Make gluten-free Tiger Nuts Flour bread by mixing 2 cups of Tiger Nuts Flour with 1/4 cup of coconut oil, 4 eggs, and 1 tsp of baking powder. Bake in a loaf pan at 350°F (175°C) for 30-40 minutes


In a blender, combine 2 Tablespoons of Tiger Nuts Flour with a banana, a handful of berries, a cup of milk or yogurt, and ice. Blend until smooth.