How to make Tiger Nuts Butter!

As you know Tiger Nuts have been gaining popularity in recent years due to their numerous health benefits. They are a great source of fiber, healthy fats, and other essential nutrients. One of the best ways to enjoy tiger nuts is by making tiger nut butter, which is a delicious and nutritious spread that can be used in many ways. In this article, we will show you how to make tiger nut butter using tiger nuts and tiger nut oil from Of course your Tiger Nuts Butter will be Nut Free, Organic, High in Fiber, Low in Fats, Non Allergenic, AIP and paleo too!



Step 1: Soak the tiger nuts in water overnight

To make the tiger nut butter, you will need to soak the tiger nuts in water overnight. This will soften them and make them easier to blend. Make sure to use enough water to cover the tiger nuts completely.

Step 2: Drain the water and rinse the tiger nuts

After soaking the tiger nuts overnight, drain the water and rinse them thoroughly under running water. This will remove any dirt or debris from the tiger nuts.

Step 3: Blend the tiger nuts

Place the soaked and rinsed tiger nuts in a blender or food processor and blend them until they become a fine paste. This may take a few minutes, so be patient and keep blending until you achieve a smooth consistency.

Step 4: Add the tiger nut oil and salt

Once the tiger nuts are blended, add the tiger nut oil and salt to taste. The tiger nut oil will give the butter a creamy texture and a nutty flavor. You can adjust the amount of salt depending on your taste preferences.

Step 5: Blend again

Blend the mixture again until the oil and salt are well incorporated and the butter has a smooth and creamy consistency.

Step 6: Store the tiger nut butter

Transfer the tiger nut butter to a clean jar or container and store it in the refrigerator. The tiger nut butter will last for several weeks in the refrigerator.


  • If you want a smoother and creamier tiger nut butter, you can add more tiger nut oil or a little bit of water while blending.
  • You can also add other ingredients to the tiger nut butter to enhance the flavor, such as honey, cinnamon, or vanilla extract.
  • Tiger nut butter can be used as a spread on toast, crackers, or fruit. It can also be used as a dip or a sauce for vegetables, meat, or fish.
  • There is another way to make Tiger Nuts butter and that's with our Tiger Nuts Flour and Tiger Nuts Oil too. Here's the link that will show you how to make it:

In conclusion, making tiger nut butter is easy and a great way to enjoy the health benefits of tiger nuts. By using tiger nuts and tiger nut oil from, you can make a delicious and nutritious spread that can be used in many ways. Give it a try and enjoy the nutty and creamy flavor of tiger nut butter!

This article was brought to you by Tiger Nuts USA

Back to blog