Living with Celiac Disease and Eating Gluten-Free

Celiac disease is an autoimmune disorder that affects the small intestine, causing an inflammatory reaction when gluten, a protein found in wheat, barley, and rye, is consumed. It is estimated that approximately 1% of the population is affected by celiac disease, and the only treatment is a lifelong gluten-free diet.

If you have been diagnosed with celiac disease or suspect that you may have it, it is important to consult with a healthcare professional to receive a proper diagnosis and to receive guidance on how to follow a gluten-free diet.

What is a Gluten-Free Diet?

A gluten-free diet is a diet that excludes all foods containing gluten, including wheat, barley, and rye, as well as any foods that may have come into contact with gluten during processing. Gluten can also be found in products such as beer, some soy sauces, and certain types of candy and chips.

Living on a gluten-free diet requires careful planning and reading of food labels, as many processed foods contain hidden sources of gluten. However, there are many naturally gluten-free foods, such as fruits, vegetables, tiger nuts and lean proteins, that can form the basis of a healthy and nutritious diet.

Can Celiac Disease be Reversed?

Celiac disease cannot be cured or reversed, but it can be managed with a gluten-free diet. With a gluten-free diet, the symptoms of celiac disease can be alleviated, and the damage to the small intestine can often be repaired.

However, it is important to note that even small amounts of gluten can cause damage to the small intestine in those with celiac disease, so it is important to be diligent in avoiding gluten-containing foods.

What Can You Do to Help Yourself if You Have Celiac Disease?

If you have been diagnosed with celiac disease, there are many things you can do to help manage your condition and live a healthy and happy life:

1. Follow a Gluten-Free Diet: This is the only treatment for celiac disease and will help alleviate your symptoms and prevent further damage to your small intestine.

2. Read Food Labels Carefully: Learn to identify sources of gluten on food labels and avoid any foods that may contain gluten.

3. Educate Yourself: Learn as much as you can about celiac disease and the gluten-free diet. This will help you make informed decisions about what to eat and how to manage your condition.

4. Communicate with Others: Let friends, family, and coworkers know about your condition and the importance of avoiding gluten. This will help ensure that you are not accidentally exposed to gluten-containing foods.

5. Seek Support: Joining a support group or connecting with others who have celiac disease can provide valuable emotional support and helpful tips for managing the condition.

Living with celiac disease can be challenging, but with the right support and education, it is possible to live a healthy and fulfilling life on a gluten-free diet.

NOTE: This article is brought to you by Tiger Nuts USA and all of our Tiger Nuts products pictured below, and available at www.tigernutsusa.com are 100% Gluten Free. Currently we have Free Shipping on any 2 kilos of Tiger nuts products.

Ah, the Paleo Diet, also known as the "caveman diet" - because who doesn't want to eat like our ancestors did, right? But what exactly is this diet all about, and is it worth hopping on the bandwagon? Let's dive in and find out.

Did you know that according to a report by Oxford University, Tiger Nuts were actually the primary source of food for our Paleolithic ancestors? As gatherers, they would have relied heavily on these small, nutrient-dense tubers to fuel their bodies. While Tiger Nuts have been around for over 4000 years, they may not be as widely known today. Fortunately, you can find them easily online at www.tigernutsusa.com and have them delivered right to your door. Who knows, maybe adding Tiger Nuts to your diet could be the key to unlocking your inner caveman (or woman).

If you're a fan of meat, fish, fruits, vegetables, and nuts, then the Paleo Diet might just be up your alley. However, if you're a vegan or vegetarian, you might find it a bit challenging to stick to this diet.

The Paleo Diet also excludes grains, legumes, dairy, and processed foods, so if you're someone who loves your morning bowl of cereal or can't live without cheese, you might find it difficult to follow.

Do: Eat plenty of fruits and vegetables, as well as lean protein sources such as chicken, fish, and grass-fed beef.

Don't: Eat processed foods, dairy, grains, or legumes, such as beans and lentils.

Do: Use healthy fats such as olive oil, coconut oil, and avocado oil.

Don't: Use unhealthy oils such as vegetable oil or canola oil.

Do: Drink plenty of water.

Don't: Drink sugary drinks, such as soda or fruit juice.

According to proponents of the Paleo Diet, eating like our ancestors did can lead to a number of health benefits, such as weight loss, improved digestion, increased energy, and reduced inflammation.

However, it's important to note that there isn't a ton of scientific evidence to support these claims, and some experts have raised concerns about the long-term sustainability of the diet.

If you're interested in trying the Paleo Diet, incorporating Tiger Nuts into your diet could be a great way to get some variety and add some nutrients to your meals. Not only were they a primary source of food for our Paleolithic ancestors, but they're also high in fiber, iron, and potassium, and can be used in a variety of dishes. Try adding them to your smoothies, using them as a topping for your yogurt, or even making your own Tiger Nut milk.

Just remember, as with any diet, it's important to do your research and consult with a healthcare professional before making any major changes to your eating habits. And if you do decide to give it a try, don't forget to stock up on some Tiger Nuts - available now at www.tigernutsusa.com.

This article is brought to you by www.tigernutsusa.com

Hey there! Have you ever tried tiger nuts before? They're a super tasty and nutritious food that are gluten and nut free, organic, high in fiber, low in fats, Non Allergenic, Non GMO, AIP, Paleo and more. They can be eaten in a variety of ways, and here are some ideas for how to enjoy them:

1. Raw: If you're looking for a quick and easy snack, you can't go wrong with eating tiger nuts raw. They have a sweet and nutty flavor that's delicious all on its own.
2. Roasted: For a crunchier and more flavorful snack, try roasting your tiger nuts. Just spread them out on a baking sheet and pop them in the oven for 10-15 minutes at 350°F (180°C), or until they turn golden brown.
3. Soaked: Tiger nuts can be quite hard to chew but soaking them overnight can help soften them up. Just put them in a bowl of water and let them soak for at least 12 hours. After soaking, drain the water and rinse the tiger nuts before eating them.
4. Peeled: tigernutsusa.com makes an amazing, peeled variety of Supreme Peeled Tiger Nuts. They are terrific to sprinkle on top of salads, fruit, yogurt etc. They are ideal for adding to baked cookies, bread, fish and so much more.
5. Tiger Nut Milk: If you're looking for a dairy-free milk alternative, try making tiger nut milk! Soak the tiger nuts for at least 12 hours, then blend them with water until smooth. Strain the mixture through a nut milk bag or cheesecloth to remove any solids. You can sweeten the milk with honey or dates and add flavorings like vanilla or cinnamon.
6. Tiger Nut Flour: Did you know that tiger nuts can be ground into a fine flour that can be used in baking? It's true! Tiger nut flour is a great alternative to regular flour and can be used in recipes like muffins, pancakes, and bread. If you want to try the finest ground Tiger Nuts, check out tigernutsusa.com - they specialize in producing tiger nut products, including tiger nut flour which come in 1lb. bags and Kilo Boxes too.
7. Tiger Nuts Smoothie: This variety has an amazing 10% Added Protein, with Vanilla Flavoring and of course it’s all natural, Gluten Free, Organic, Nut Free

Overall, tiger nuts are a delicious and nutritious food that you should consider incorporating into your diet. Whether you like them raw, roasted, soaked, or in the form of milk or flour, there are so many ways to enjoy them. So why not give them a try and see what you think? This exclusive line-up of products is only available at www.tigernutsusa.com