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Take Elvis with you on your walk!

  "Groove Your Way to Active Aging with Elvis-Inspired Walks!" Staying physically active remains a cornerstone of the Baby Boomer lifestyle, and what better way to achieve this than through...

Take Elvis with you on your walk!

  "Groove Your Way to Active Aging with Elvis-Inspired Walks!" Staying physically active remains a cornerstone of the Baby Boomer lifestyle, and what better way to achieve this than through...

Eating healthy can be a real challenge, so here...

Eating healthy can be a real challenge, especially when you're trying to follow the AIP and Paleo diets, avoid gluten and nuts, and stick to organic and non-allergenic foods. But...

Eating healthy can be a real challenge, so here...

Eating healthy can be a real challenge, especially when you're trying to follow the AIP and Paleo diets, avoid gluten and nuts, and stick to organic and non-allergenic foods. But...

"Tiger Nuts: The Seriously Healthy Superfood fo...

It's a fact, Tiger Nuts are gaining popularity as a healthy food option among people who follow gluten-free, nut-free, and organic diets. These tiny tubers, also known as chufa nuts,...

"Tiger Nuts: The Seriously Healthy Superfood fo...

It's a fact, Tiger Nuts are gaining popularity as a healthy food option among people who follow gluten-free, nut-free, and organic diets. These tiny tubers, also known as chufa nuts,...

"Unlocking the Secrets of Living Gluten-Free: T...

  Living with Celiac Disease and Eating Gluten-Free Celiac disease is an autoimmune disorder that affects the small intestine, causing an inflammatory reaction when gluten, a protein found in wheat,...

"Unlocking the Secrets of Living Gluten-Free: T...

  Living with Celiac Disease and Eating Gluten-Free Celiac disease is an autoimmune disorder that affects the small intestine, causing an inflammatory reaction when gluten, a protein found in wheat,...

The Do's and Don'ts of the Paleo Diet

  Ah, the Paleo Diet, also known as the "caveman diet" - because who doesn't want to eat like our ancestors did, right? But what exactly is this diet all...

The Do's and Don'ts of the Paleo Diet

  Ah, the Paleo Diet, also known as the "caveman diet" - because who doesn't want to eat like our ancestors did, right? But what exactly is this diet all...

How do you eat Tiger Nuts?

Hey there! Have you ever tried tiger nuts before? They're a super tasty and nutritious food that are gluten and nut free, organic, high in fiber, low in fats, Non...

How do you eat Tiger Nuts?

Hey there! Have you ever tried tiger nuts before? They're a super tasty and nutritious food that are gluten and nut free, organic, high in fiber, low in fats, Non...

Baking Essentials

Designed to provide versatility in baking from sweet breads, cookies and muffins to pies and pizza crusts, and a wide array of savory dishes. Tiger Nuts Baking Essentials include Tiger Nuts Flour, our Sliced and Chopped varieties and Tiger Nuts Oil. Â