Eating on the AIP Diet
What’s AIP ?
We see everything listed in initials these days, assuming we all know what they stand for. So, here’s help with AIP. It stands for Auto Immune Protocol and here’s some useful explanation for you and help with your AIP diet.
Autoimmune Diet Encouragement
If you have been diagnosed with an autoimmune disease, you may be wondering what you can do to manage your condition and feel your best. Well, a good start is by following an autoimmune diet. This type of diet can help to reduce inflammation in the body, which can in turn help to lessen the symptoms of autoimmune diseases.
There are a few different ways to approach an autoimmune diet. Some people choose to eliminate certain foods from their diet that are known to trigger inflammation, such as gluten or dairy. Others focus on eating more anti-inflammatory foods, such as omega-3-rich fish, nuts, and seeds. Still others take a more holistic approach, eliminating all processed foods and eating only whole, unprocessed foods.
Whatever approach you take, it's important to work with a registered dietitian or nutritionist to make sure you're getting all the nutrients your body needs. Making changes to your diet can be challenging, but with the right support, it can be a helpful step in managing your autoimmune disease.
How does the AIP Diet work
The AIP Diet helps to heal the gut and reduce inflammation. It is a Paleo-based diet that eliminates foods that are known to cause inflammation, such as dairy, gluten, grains, legumes, nightshades, and processed foods. The diet also includes plenty of anti-inflammatory foods, such as fruits and vegetables, herbs and spices, healthy fats, and bone broth.
Is the AIP diet safe and healthy to follow?
The AIP diet is a safe and healthy way of eating for people with autoimmune diseases. It is a nutrient-rich diet that helps to reduce inflammation in the body and promote healing. The diet is also low in sugar and processed foods, which can help to improve gut health and reduce the risk of further autoimmune disease.
Tips for Success on an AIP Diet
There are a few key things to keep in mind when starting an AIP diet:
- Make sure you're getting enough protein and fat. This is especially important if you're used to a high-carb diet.
- Eat plenty of vegetables, including both cooked and raw ones.
- Listen to your body and make sure you're getting enough rest. An AIP diet can be taxing on the body so it's important to give it time to adjust and recover.
- Be patient! It can take a little time for the body to adjust to the new way of eating so don't get discouraged if you don't see results immediately.
We are happy to bring this article to you, and please let us know if we have made any mistakes, we are human beings first and we are trying our best to help and inspire you. Oh and by the way, Tiger Nuts and Tiger Nuts Flour and Oil are ideal for the AIP Diet.
Jack and the team at Tiger Nuts