What’s AIP ?

We see everything listed in initials these days, assuming we all know what they stand for. So, here’s help with AIP. It stands for Auto Immune Protocol and here’s some useful explanation for you and help with your AIP diet.

Autoimmune Diet Encouragement

If you have been diagnosed with an autoimmune disease, you may be wondering what you can do to manage your condition and feel your best. Well, a good start is by following an autoimmune diet. This type of diet can help to reduce inflammation in the body, which can in turn help to lessen the symptoms of autoimmune diseases.

There are a few different ways to approach an autoimmune diet. Some people choose to eliminate certain foods from their diet that are known to trigger inflammation, such as gluten or dairy. Others focus on eating more anti-inflammatory foods, such as omega-3-rich fish, nuts, and seeds. Still others take a more holistic approach, eliminating all processed foods and eating only whole, unprocessed foods.

Whatever approach you take, it's important to work with a registered dietitian or nutritionist to make sure you're getting all the nutrients your body needs. Making changes to your diet can be challenging, but with the right support, it can be a helpful step in managing your autoimmune disease.

How does the AIP Diet work

The AIP Diet helps to heal the gut and reduce inflammation. It is a Paleo-based diet that eliminates foods that are known to cause inflammation, such as dairy, gluten, grains, legumes, nightshades, and processed foods. The diet also includes plenty of anti-inflammatory foods, such as fruits and vegetables, herbs and spices, healthy fats, and bone broth.

Is the AIP diet safe and healthy to follow?

The AIP diet is a safe and healthy way of eating for people with autoimmune diseases. It is a nutrient-rich diet that helps to reduce inflammation in the body and promote healing. The diet is also low in sugar and processed foods, which can help to improve gut health and reduce the risk of further autoimmune disease.

Tips for Success on an AIP Diet

There are a few key things to keep in mind when starting an AIP diet:

1. Make sure you're getting enough protein and fat. This is especially important if you're used to a high-carb diet.
2. Eat plenty of vegetables, including both cooked and raw ones.
3. Listen to your body and make sure you're getting enough rest. An AIP diet can be taxing on the body so it's important to give it time to adjust and recover.
4. Be patient! It can take a little time for the body to adjust to the new way of eating so don't get discouraged if you don't see results immediately. 

We are happy to bring this article to you, and please let us know if we have made any mistakes, we are human beings first and we are trying our best to help and inspire you. Oh and by the way, Tiger Nuts and Tiger Nuts Flour and Oil are ideal for the AIP Diet.

Jack and the team at Tiger Nuts

www.tigernutsusa.com

What to Keep in Mind About Women and Men Losing Weight Differently

As unfair as it sounds, if you’re a woman trying to lose weight, you’re likely going to have a more difficult time than the men in your life. This is because men and women tend to gain and lose weight differently. Today, Tiger Nuts USA explains why this is – and what to do about it!

What Gives? 

No matter how equally matched we are in the boardroom, men’s and women’s bodies are simply different. Women tend to have less muscle mass than our male counterparts — meaning our metabolism is naturally lower. Further, pregnancy increases body fat, and the time it takes to raise a baby can stall a woman’s momentum in the gym. Women past the age of 45 or 50 also experience menopause, a hormonal change of declining oestrogen levels that causes a further decline in metabolism. These are not the only factors, however.

Another reason that women tend to gain and lose weight differently than men is because we have a greater range of body shapes. For women, there are three “standard” body types. These are apple, meaning broad shoulders and smaller arms and legs; pear, narrow shoulders and large hips; and hourglass, proportionate with a smaller waist. Because we gain weight in different parts of the body, no single fitness regimen is right for each body style.

Food For Thought and Health

We all know the crass joke about the couple who give up sodas: The man loses a few pounds and the woman quickly finds them. This is because sugar isn’t the only substance we put into our bodies that cause weight gain. This means that we have to change the way we eat altogether in order to lose weight.

Part of a healthier lifestyle means changing the way we snack. It’s often easy to grab a candy bar from a vending machine or market, but healthy snacking means replacing those treats with more nutritious options like fruits and nuts. It’s also vital to drink an adequate amount of water everyday; most of us could stand to drink more.

According to Healthline contributor and registered dietitian Rachel Link, women may find it easier to lose weight by cutting down on refined carbohydrates. This includes bread and pasta. Eating more protein, such as eggs, poultry, and legumes, can also help as these foods fill you up and can reduce cravings, particularly for sugary and fatty foods.

Fiber is another crucial addition to any healthy eating plan. Getting enough fiber from whole grains keeps your digestive system running and also enhances the feeling of fullness. Many experts also believe that eating fiber helps to regulate blood sugar and lower cholesterol while boosting weight loss efforts.

Excellent Exercise

Exercise is a great way to combat the weight gain that can be associated with stress, and exercise is part of the foundation of a stress-optimized home. To get started with an exercise plan, consider working with a personal trainer who can create tailored recommendations based on your needs and goals. If a trainer is out of your budget, you can always create your own personalized exercise plan.

But no matter your plan, there are things you can do to get the most out of exercise. Start by investing in the right clothing. This will be something comfortable (think leggings and a sports bra) but that will also wick moisture away from the body.

You’ll also want to make a point to schedule time for exercise and stick to your fitness routine. One of the best things you can do to boost your wellness efforts is to get enough sleep. Sleep not only gives you the energy to work out, but it also ensures your mind is clear and that you have the mental willpower to kick cravings to the curb.

Men and women are equal in virtually every way, but weight loss is not one of them. While your husband may leave the chips alone for a week and look like a top model, you may struggle to lose those extra pounds. But it does not have to be that way! By understanding how your body is different and tailoring your weight loss regimen to your gender, body, and lifestyle, you can enjoy watching the numbers on the scale wave goodbye for good.

Tiger Nuts USA wants you to know that Tiger Nuts are NOT NUTS, they are Tubers! They are also Gluten Free, Organic, NUT FREE, Allergen Free, Dairy Free, High in Prebiotic Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut! If you have any questions, let us know!

"What are Tiger Nuts"?

Great question and it has a very simple answer:

Tiger Nuts are Tubers, in other words they are a root vegetable and as such are NUT FREE. In addition they are Gluten Free, Organic, Non Allergenic, Non GMO, Dairy Free, High in Nutrition, Low in Fats, AIP, Paleo and much more.

We belive they are the "Healthiest 'single source' snack on the market".

Please check us out at www.tigernutsusa.com and make sure to see the Tiger Nuts Flour and our latest amazing product, our Smoothie Mix with 10% Extra Protein.