Pre Workout Foods You Should Be Eating

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Having a healthy lifestyle isn’t just about working out. We expounded on this in a previous post, noting you should have a strong foundation for fitness by prioritizing good food and nutrition before physical exercise. A solid nutrition plan strengthens your body so it can make the most out of your workouts. In the same sense, when you’re prepping for a workout, warm-ups are just the first piece of the puzzle. Eating nutritious pre-workout food will significantly improve your exercise performance. Below, we’ve rounded up a list of some essential pre-workout foods you should be eating.

What are the recommended nutrition guidelines for pre-workouts?

The best way to gauge which essential pre-workout nutrients you should consume is to consult the experts. Medical professionals have studied what goes into optimal nutrition for your health, so pay attention to the information circulated by healthcare educators. These professionals work closely with other healthcare practitioners to design research-backed courses that effectively help you form healthy habits.

To best prepare for a workout, these health experts agree that you should strike a healthy balance of nutrients that energize you and assist in muscle recovery. Carotene, Vitamin C, and iron are a few key vitamins and minerals that can do just that. You'll also want to load up on calories from nutrient-dense foods and complex carbohydrates for energy. To further aid your body in building and reinforcing muscle mass, make sure to consume a lot of protein from healthy sources like meat or fish.

However, it's important to note that you should consult registered dietician if you have any underlying medical conditions. These professionals are trained to tailor food choices to your specific nutritional needs. Regardless, the foods below should be good for anyone wishing to work out more.

The best pre-workout foods you should try

A smoothie with fruits and veggies

As previously mentioned, pre-workouts should contain a lot of essential vitamins and minerals that help keep your body in top form. You can meet these requirements with a no-fuss smoothie. Some common ingredients you can include in yours are vegetables like spinach, bananas, and berries. Combined with other smoothie staples such as milk, yogurt, and nuts, you can get a pre-workout snack containing vitamins A, B, D, C, and K, as well as protein, calcium, and iron.
https://www.youtube.com/watch?v=oWzbWoYc8KA

Tiger nuts

Healthy tiger nuts are the perfect pre-workout snack: they're light, but dense in a wide variety of nutrients. Some of the health benefits of tiger nuts include better heart health for your workouts and insulin regulation to protect your muscles. Tiger nuts are also rich in key nutrients like iron, protein, and vitamin C, which can significantly enhance your performance while working out.
https://www.youtube.com/watch?v=ZSGoX7pwLSo 

Overnight oats

Oats are a great source of energy. As a complex carbohydrate, oats take a while to digest, resulting in a slow energy release. Your body can then maintain stable energy levels all through your workout routine. To prepare it as part of a pre-workout meal, you can try putting milk, oats, tiger nuts, and fruits in a jar. Leave it in your fridge overnight so you can eat it just in time for your morning exercise the next day.
https://www.youtube.com/watch?v=Lkl9_3-jX6c

Chicken and broccoli

This nutritious pre-workout combo aids your body’s recovery after working out. Chicken contains various proteins that help build and strengthen your muscles. Meanwhile, broccoli is an excellent source of vitamins and minerals that can help enhance your workout performance. Since this meal is heavier than the recommendations above, you have to eat it at least 2 to 3 hours before working out. Doing so will give your body more time to digest it and convert it to energy.
https://www.youtube.com/watch?v=qZF-o_hd67I

A healthier lifestyle builds a strong foundation for your fitness goals. By planning your pre-workouts around nutritious food, you can establish a healthier lifestyle for yourself in the long run.

Article written by Rosetta Joneson Exclusively for Tiger Nuts USA

Do you need to eat organic food?

Do you need to eat organic food?

Organic food is food that has been grown without the use of artificial fertilizers, pesticides, or herbicides. Organic agricultural methods aim to increase water and soil conservation while lowering pollution. Organic food advocates assert that it is healthier and more nutrient-dense than non-organic food. Additionally, they contend that organic farming is more environmentally friendly.

Eating organic food has some merit, but there are also some negatives to take into account. The price of organic food is typically higher than that of non-organic food.

Second, it may be challenging to locate organic goods in stores. Although they are available on line on sites like www.tigernutsusa.com

Finally, some individuals think that the advantages of eating organic food have been exaggerated.

Therefore, should you eat organic food? What matters to you personally in terms of priorities and preferences will determine the answer. Eating organic food can be the best option for you if you care about the environment and your health. However, you might want to stay with non-organic food if you're on a tight budget or find it challenging to find organic products.

Hope this helps!

This article was created by www.tigernutsusa.com  and for the record all of the Tiger Nuts products pictured below are manufactured in our Organic Certified facilities, and they are also Gluten and NUT FREE, as well as AIP, Paleo and Non Allergenic.

 

Should you follow a gluten-free diet?

Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could be the right thing for you. 

 

If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, a gluten-free diet could be ideal for you. Wheat, rye, and barley all contain the protein known as gluten. People with celiac disease must fully avoid it because it can have detrimental effects on their health. Although there is less knowledge about non-celiac gluten sensitivity, some people report feeling better when they consume less gluten. Another condition that can benefit from eliminating wheat is wheat allergy.

A "Gluten-Free Diet": What Is It?

A diet free of the gluten protein is known as a gluten-free diet. Barley, rye, and wheat all contain gluten. Celiac disease sufferers need to avoid gluten in their diet. This is because eating gluten can harm the lining of the small intestine, which can produce symptoms like diarrhea and poor nutrient absorption.

What symptoms indicate a gluten problem?

You can determine if you have a gluten problem in a few different ways. One method is to have a blood test to determine the amount of gluten antibodies in your body. An further method is to do a small intestinal biopsy, which can reveal villi destruction (the finger-like projections that line the small intestine and help absorb nutrients). You can still be sensitive to gluten if you experience celiac disease symptoms including abdominal pain, bloating, diarrhea, exhaustion, and weight loss but your tests come back negative.

Is gluten good for the body or bad for it?

Whether gluten is healthy for the body or detrimental to it is a hot topic of discussion. While some individuals consider gluten to be harmful, others think it is necessary for optimum health. There is no conclusive response, and it could vary from person to person. Gluten is generally regarded as safe, although some people with celiac disease or other gluten sensitivities may need to avoid it.

Who needs to avoid gluten in their diet?

A gluten-free diet excludes foods that contain the gluten protein. Wheat, rye, and barley are all sources of gluten. Additionally, some processed meals include it. Gluten is inedible for those who have celiac disease because it harms their small intestine. They might also be gluten-allergic. A gluten-free diet may help those who are sensitive to gluten but do not have celiac disease.

Which dishes and beverages contain gluten?

Wheat, rye, and barley all contain the protein known as gluten. Additionally, it can be found in dishes manufactured from these grains, including cereal, pasta, and bread. Some individuals are unable to consume gluten-containing meals due to a gluten intolerance.

Foods and beverages with gluten include:

-Bread

-Pasta

-Cereal

-Beer

-Pizza

-Cookies

-Crackers

Natural Foods Free of Gluten

There are several foods that don't contain gluten by nature. Fruits, vegetables, Tiger Nuts, meat, fish, and dairy products are some of these. Some grains and starches, such rice, corn, tapioca, and quinoa, are also inherently gluten-free. Additionally, there are other gluten-free flours available that can be used in baking and cooking, including Tiger Nuts Flour, buckwheat flour, almond flour, and coconut flour.

 

This article was brought to you by Tiger Nuts - www.tigernutsusa.com