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Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

SUPERFOODS that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods...

Superfoods for your Brain

 We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making...

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

SUPERFOODS - Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits...

Superfoods for Super Sex

Every aspect of a food - its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting...