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Healthy Eating for Students

  With late-night pizza delivery and food from buggies, dining at college is a whole new ballgame for students. Even though some of these quick and easy meals taste delicious,...

Healthy Eating for Students

  With late-night pizza delivery and food from buggies, dining at college is a whole new ballgame for students. Even though some of these quick and easy meals taste delicious,...

Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important. With so many oils and butters to choose from,...

Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important. With so many oils and butters to choose from,...

Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

SUPERFOODS that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods...

SUPERFOODS that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods...

Superfoods for your Brain

 We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making...

Superfoods for your Brain

 We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making...

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

Getting Your Nutrition from Real Food is a Good...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to...

Baking Essentials

Designed to provide versatility in baking from sweet breads, cookies and muffins to pies and pizza crusts, and a wide array of savory dishes. Tiger Nuts Baking Essentials include Tiger Nuts Flour, our Sliced and Chopped varieties and Tiger Nuts Oil. Â