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Should you follow a gluten-free diet?

Because there is so much misinformation out there, at Tiger Nuts, we decided to write what we think is a pretty comprehensive article about whether a Gluten Free Diet could...

What the AIP Diet is all about, including the m...

What the AIP Diet is all about, including the meal plan! The Autoimmune Protocol Diet, or AIP Diet, is a menu plan created to support people with autoimmune diseases. The...

Putting together a good food, exercise, and nut...

It can be difficult to develop a balanced physical fitness activity, diet, exercise, and nutrition regimen for a healthy life, but the effort is unquestionably worthwhile. Activities that increase heart...

What makes a Superfood and what are the health ...

Are superfoods good for you? Superfoods can benefit you in various ways to improve your health. They are teeming with vitamins, minerals, and antioxidants that can strengthen your immune system,...

What the heck are Tiger Nuts?

If you have not heard of Tiger Nuts before, the fact is, they are small tubers that grow in Spain and Africa. They are about the size of a chickpea...

Make Tiger Nuts Flour a Part of Your Health Jou...

Living a healthy lifestyle can sometimes be complicated in this world. There is so much temptation and confusion around what to eat that it can be hard to have the...