At Tiger Nuts we continually get asked for recipes, and this Tiger Nuts Pancake recipe is one of our favorites.
It was created by our very own home economist Mary Luther, as a specific request from one of our famous customers, and you must agree they sure do look good.
INGREDIENTS (makes about 12 x 4” Tiger Nuts pancakes)
150g (1 cup) of general flour / 100g (¾ cup) of Tiger Nuts Flour
14g (1 tbsp) baking powder / 28g (2 tbsp) sugar / 5g (1 tbsp) salt
300ml (1.5 cups) of milk / 28g (2 tbsp) vegetable oil / 1 egg, lightly beaten
In a large bowl, combine the dry ingredients together. Then add the wet
Ingredients and mix until flour is mixed in.
Preheat electric griddle or heat pan over medium heat on stove
Pour batter onto griddle or pan to desired size and cook for 1 minute, or
until golden brown.
Then flip and continue to cook for a further minute, until well risen and
Serve with maple syrup or fruit to suit . . . enjoy !
By the way, here's an interesting fact!
If you are a Harry Potter fan and if you saw any of the movies, all of the food (yes including the food fights) were probably prepared and produced by our Home Economist Mary Luther, how cool is that!