Spanish Frittata

Spanish Frittata

Filled with the taste of spinach, mushroom and onion; you will certainly enjoy this Spanish frittata for breakfast.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4-6

What You’ll Need:

  • 12 large organic eggs
  • ½ cup sautéed mushrooms
  • ½ tsp. sea salt, more to taste
  • 1 small red onion (finely chopped)
  • 1 cup spinach
  • 2 tbsp. Premium Organic extra virgin-olive oil
  • ½ cup coconut milk

Method:

  • Preheat oven to 375F.
  • Heat the oil in a pan over medium-high heat and sauté the onions for 3 minutes, until translucent. Add the mushrooms and sauté until soft. Next, add the spinach and stir until it welts. Take the pan off the heat, transfer veggies into a plate and set aside.
  • Turn the heat down to low and add a bit more coconut oil. Crack your eggs into the same skillet and cook them on medium-low for about 5 minutes. Use a spatula to spread the eggs to the center from the edges. Once the eggs are no longer runny, top them off with the vegetable mixture.
  • Chuck inside the oven for 5 minutes or until set and golden brown.
  • Once done, take out of the oven and place a plate over the pan. Hold both the pan and the plate and then flip the pan so that the frittata safely drops onto the plate. Now, slide it back into the pan and place back into the oven for 3-4 minutes so that the other side cooks.
  • Serve

 

4 Terrific Ways to Use Tiger Nuts Oil

Tiger Nuts Oil is a healthier alternative to olive oil, and still provides you with many fabulous ways to use in cooking, baking, sauteing and even in your beauty regime!

Below are 4 wonderful ways you can make use of Tiger Nuts cold press, organic extra virgin oil.

 

  1. Use in Making a Vinaigrette

Make yourself a nutritious vinaigrette by using our Tiger Nuts oil to transform your salads or vegetables into a tasty and healthy treat. Plus, you can control the flavor when you make your own vinaigrette, which provides you with endless flavor combinations so you can get it to the specific taste you're looking for to add to your salads or all sorts of different dishes.

To make a vinaigrette, mix a couple of tablespoons of Tiger Nuts cold press organic extra virgin oil and one teaspoon of balsamic vinegar, a teaspoon of Dijon mustard, and two teaspoons of honey to make a salad dressing. Or, jazz up your salad with chopped herbs, tiger nuts, a little sea salt, minced garlic and drizzle a little of this vinaigrette over your salad.

  1. Use in Your Baking 2. Use in Your Baking

Baking with Tiger Nuts oil could add a little twist to your baked goods. Instead of butter, use our oil to cut back on saturated fats. Our cold press organic oil adds a little flavor to your baked goods. And, it's simple to bake with too. You simply see how much margarine or butter you need in your recipe and replace it with the equivalent amount of extra virgin Tiger Nuts oil.

Or, you can use our Tiger Nuts Oil combined with our Premium Organic Tiger Nuts Flour as the basic ingredients to make Tiger Nuts Butter. Our Chef Kimberly shows you how to do that here.

  1. Apply as a Moisturizer 3. Apply as a Moisturizer

Tiger Nuts oil contains ample amounts of healthy fats that help moisturize your fragile skin. Plus, extra virgin oil has a variety of anti-inflammatory compounds good for acne-prone skin and antioxidants that help fight aging. Rub in a dime-sized amount of Tiger Nuts oil each night on your face before you go to bed.

  1. Spread on Your Lips

The next time you require lip balm, try applying a tiny amount of our Tiger Nuts Oil to your lips instead. It helps moisturize dry lips on a deep level, while giving your lips a shiny glow.

 

Tiger Nuts Oil: A Healthier Alternative to Olive Oil :

Cold Press, Organic Tiger Nuts Oil is generally considered a preferred healthier alternative to olive oil because of its consistently high performance and the nutritious qualities of the Tiger Nut itself, which are used in abundance in the processing of First Press Tiger Nuts Oil. It is flavor free and does not mask the natural flavors of whatever you put it on. It also has a higher flash point for cooking.

If you would like to purchase Tiger Nuts, Premium Organic, Cold Press, Extra Virgin Oil in a 250 ml bottle, click the image to go to the "Buy Now"

How to make Tiger Nuts Vinaigrette!

We are so excited to bring you this terrific Tiger Nuts Vinaigrette which not only tastes great but is really easy to make too.

Kimberly has created a fantastic Video, which shows the step by step, simple process and you only need our Premium Organic Tiger Nuts First Cold Press Oil and a little of our Premium Organic Tiger Nuts Flour 

This terrific Salad Dressing is ideal for those of you who are not just health minded, but are specifically Paleo, AIP, Keto or Vegan too!

 

 

If you would like to purchase the Oil and Flour, just click the image to go to the "Buy Now" page on the www,tigernutsusa.com web site.

We do hope you enjoy this terrific vinaigrette and if you make it we would love to see pictures of the end results (maybe you could win a FREE bottle of our Tiger Nuts Oil)

   

 

 

Jack and the team at Tiger Nuts USA - www.tigernutsusa.com