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The Best Healthy Tips for Eating during the Hol...

  When the holidays arrive, many of us fforget about their diets and healthy eating habits. People often gain 7 to 10 pounds between Halloween and Christmas. Hopefully, the following...

The Best Healthy Tips for Eating during the Hol...

  When the holidays arrive, many of us fforget about their diets and healthy eating habits. People often gain 7 to 10 pounds between Halloween and Christmas. Hopefully, the following...

Eating Heart Healthy Foods

We've all heard about high cholesterol or a poor diet, at some point in our lives. The truth is that it is not always possible to eat healthily, even though we...

Eating Heart Healthy Foods

We've all heard about high cholesterol or a poor diet, at some point in our lives. The truth is that it is not always possible to eat healthily, even though we...

Healthy Eating for Students

  With late-night pizza delivery and food from buggies, dining at college is a whole new ballgame for students. Even though some of these quick and easy meals taste delicious,...

Healthy Eating for Students

  With late-night pizza delivery and food from buggies, dining at college is a whole new ballgame for students. Even though some of these quick and easy meals taste delicious,...

Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important. With so many oils and butters to choose from,...

Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important. With so many oils and butters to choose from,...

Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

SUPERFOODS to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that...

SUPERFOODS to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that...

Baking Essentials

Designed to provide versatility in baking from sweet breads, cookies and muffins to pies and pizza crusts, and a wide array of savory dishes. Tiger Nuts Baking Essentials include Tiger Nuts Flour, our Sliced and Chopped varieties and Tiger Nuts Oil. Â