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Healthy Eating for Students

  With late-night pizza delivery and food from buggies, dining at college is a whole new ballgame for students. Even though some of these quick and easy meals taste delicious,...

Using Oils in the Kitchen!

Everyone is aware of the foods that are good for them, but how they are prepared might be just as important. With so many oils and butters to choose from,...

Chocolate Tiger Nut Granola

We just received this terrific recipe for Chocolate Tiger Nuts Granola from one of our customers , Theresa, it's AIP, Paleo, Vegan, Nut-free.  Ingredients 1cup sliced Tigernuts 1cup Coconut Flakes (the wide...

SUPERFOODS to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that...

SUPERFOODS that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods...

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel,...