Filled with the taste of spinach, mushroom and onion; you will certainly enjoy this Spanish frittata for breakfast.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4-6

What You’ll Need:

- 12 large organic eggs
- ½ cup sautéed mushrooms
- ½ tsp. sea salt, more to taste
- 1 small red onion (finely chopped)
- 1 cup spinach
- 2 tbsp. Premium Organic extra virgin olive oil
- ½ cup coconut milk

Method: 

1. Preheat oven to 375F.
2. Heat the oil in a pan over medium-high heat and sauté the onions for 3 minutes, until translucent. Add the mushrooms and sauté until soft. Next, add the spinach and stir until it welts. Take the pan off the heat, transfer veggies into a plate and set aside.
3. Turn the heat down to low and add a bit more coconut oil. Crack your eggs into the same skillet and cook them on medium-low for about 5 minutes. Use a spatula to spread the eggs to the center from the edges. Once the eggs are no longer runny, top them off with the vegetable mixture.
4. Chuck inside the oven for 5 minutes or until set and golden brown. 
5. Once done, take out of the oven and place a plate over the pan. Hold both the pan and the plate and then flip the pan so that the frittata safely drops onto the plate. Now, slide it back into the pan and place back into the oven for 3-4 minutes so that the other side cooks. 
6. Serve.

(click here for our Premium Organic Extra Virgin Oil)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

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You may have a hard time believing it, but this banana bread takes only 10 minutes to put together. Have some overripe bananas in the fridge? Make delicious vegan banana bread!

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes

What You’ll Need:

Dry Ingredients:
- ½ tsp. baking powder
- ½ cup rolled oats
- ¼ cup + 2 tbsp. coconut sugar
- Sliced bananas and chopped walnuts for topping (optional)
- ½ tsp. fine sea salt
- 1 tsp. baking soda
- 1 ½ cups Premium Organic Tiger Nuts Flour

Wet Ingredients:
- 1/3 cup almond or coconut milk
- 2 tsp. pure vanilla extract
- 1 1/3 cups mashed ripe bananas (around 3 large or 4 medium bananas)
- 2 tbsp. pure maple syrup
- 2 tbsp. ground flaxseed
- 1/3 cup coconut oil (melted)

Method:

1. Preheat oven to 350F. Take a 9x5 inch loaf pan with oil and set aside.
2. Mash your bananas in a large bowl. You should have 1 1/3 cups.
3. Add in all the wet ingredients with the mashed bananas and mix well.
4. Next, stir in the dry ingredients one by one. You can stop stirring when all the flour patches are gone from the bottom on the bowl.
5. Transfer the dough into a loaf pan and spread it out evenly. Add the toppings and press them gently into the dough. 
6. Bake uncovered for 4-55 minutes. You will be done when the loaf is lightly golden and firm on the top.
7. Place on a cooling rack for 30 minutes and then gently run the knife around the edges of the pan to loosen the bread. Remove from pan and allow it to completely cool before slicing.
8. Slice and enjoy!

(click here for our Premium Organic Tiger Nuts Flour)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

Stay Healthy!