WOW this Vegan Banana Bread is Healthy and tastes Great!

You may have a hard time believing it, but this banana bread takes only 10 minutes to put together. Have some overripe bananas in the fridge? Make delicious vegan banana bread!

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes

What You’ll Need:

Dry Ingredients:
- ½ tsp. baking powder
- ½ cup rolled oats
- ¼ cup + 2 tbsp. coconut sugar
- Sliced bananas and chopped walnuts for topping (optional)
- ½ tsp. fine sea salt
- 1 tsp. baking soda
- 1 ½ cups Premium Organic Tiger Nuts Flour

Wet Ingredients:
- 1/3 cup almond or coconut milk
- 2 tsp. pure vanilla extract
- 1 1/3 cups mashed ripe bananas (around 3 large or 4 medium bananas)
- 2 tbsp. pure maple syrup
- 2 tbsp. ground flaxseed
- 1/3 cup coconut oil (melted)

Method:

  1. Preheat oven to 350F. Take a 9x5 inch loaf pan with oil and set aside.
  2. Mash your bananas in a large bowl. You should have 1 1/3 cups.
  3. Add in all the wet ingredients with the mashed bananas and mix well.
  4. Next, stir in the dry ingredients one by one. You can stop stirring when all the flour patches are gone from the bottom on the bowl.
  5. Transfer the dough into a loaf pan and spread it out evenly. Add the toppings and press them gently into the dough. 
  6. Bake uncovered for 4-55 minutes. You will be done when the loaf is lightly golden and firm on the top.
  7. Place on a cooling rack for 30 minutes and then gently run the knife around the edges of the pan to loosen the bread. Remove from pan and allow it to completely cool before slicing.
  8. Slice and enjoy!

(click here for our Premium Organic Tiger Nuts Flour)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

Stay Healthy!

Try these Healthy and Delicious Turmeric Carrot Muffins

These muffins will remind you sunshine and happy thoughts. The flavor of carrots, chia seeds, fresh ginger and turmeric really makes an amazing and healthy combination. Who ever said muffins can’t be healthy?

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

What You’ll Need:

Wet Ingredients:

- ¼ cup shredded coconut
- 1-2 tbsp. brown sugar
- 1/3 cup maple syrup
- 2-3 tsp. lemon juice
- 1 cup chopped or grated carrots
- 1 tsp. vanilla extract
- 1 tbsp. oil (optional)
- ½ cup + ¼ cup almond milk
- ½ - 1 tsp. turmeric
- Chia seeds and coconut for topping
- ½ inch. Peeled ginger

Dry Ingredients:

- ¼ tsp. salt - 3-4 tbsp. chopped dates or raisins
- 2 tsp. baking powder
- 1 ½ cup Premium Organic Tiger Nuts Flour
- ¼ tsp. baking soda
- 2-3 tbsp. chia seeds
- 1 tsp. spice (a combo of cinnamon, nutmeg and cardamom or as per your
preference)

Method: 
  1. Mix in all the dry ingredients in a bowl. 
  2. Preheat the oven to 365F and line a muffin pan and set aside. 
  3. Combine all the wet ingredients together in a blender (use only ½ cup almond milk) until everything in incorporated. Transfer to the bowl with the dry ingredients. Rinse the blender with ¼ cup almond milk and add it into the same bowl. Mix everything together until combined. If you feel that the mixture is too runny, add in a few more tbsp. flour. 
  4. Scoop the batter into the muffin pan and garnish with coconut and chia seeds. 
  5. Bake for 25-28 minutes and allow to cool for 5 minutes before serving. You can store them for up to 5 days in the refrigerator.

(click here for our Premium Organic Tiger Nuts Flour)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

Stay Healthy!

Satisfy your Sweet Tooth with this Tiger Nuts and Coffee Mousse

Craving something sweet? You need to try out this nut and coffee mousse! It’s an easy dessert idea for a party or family dinner as well.

Prep Time: 25 minutes
Cook Time: None
Freeze Time: 1 hour
Total Time: 1 hour 25 minutes

What You’ll Need:

- ½ tsp. vanilla extract
- ¼ cup roasted nut butter
- 1 tsp. instant coffee
- ¼ cup coconut sugar
- 1 package (7 oz. or 200g) Silken tofu (drained)
- 1 tbsp. maple syrup
- 1 ripe banana (sliced)
- ¼ cup roasted Supreme Peeled Tiger Nuts (roughly chopped)

Method: 

  1. Make the nut butter by preheating your oven to 400F and spreading the nuts in a roasting dish. Roast for 10 minutes. Add the nuts into a food processor along with salt and process until smooth. This will probably take around 10 minutes and you will need to stop in between a few times to scrape the sides.
  2. To make the mousse, combine all the ingredients together in a blender until smooth. Transfer to a bowl and refrigerate for at least 1 hour.
  3. When it’s time to serve, transfer to small glasses and top with sliced banana and leftover roasted nuts.

(click here for our Supreme Peeled Tiger Nuts)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

Stay Healthy!